0 r8 \: R* f3 a1 K 1、将鱼头洗净,去鳃,去鳞,从鱼唇正中一劈为二。 h3 j5 e3 O' e% P6 S7 V9 i
8 E0 q$ k% I; R( h7 n5 V 2、将盐、味精均匀涂拌在鱼头上,腌制5分钟后,将剁椒涂抹在鱼头上。在盘底放2~3片生姜和白萝卜片,将鱼头放上面,再在鱼身上搁切好的姜丝适量。 : C- o9 ~" c" }& ]9 ?' p
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3、上锅蒸15分钟,出锅后,将葱花撒在鱼头上,浇熟油,然后再放锅里蒸2~3分钟,即可食用。4 T. H5 b1 r3 C) _: F0 z
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特点:咸辣可口,佐餐极佳。 3 B: `! g8 P( u m% u* } * V2 @0 @0 H4 N; u \2 l" y- R+ l- ^$ H# ]! L
贴子相关: 2 A* B, y. B+ M( Y; r# {: T+ |2 |5 k6 j7 |4 D Did you know that excess Salt is Harmful? 2 @! w) b4 J9 F/ m7 g" P( V, R 6 Y: y1 [/ c. R ]. v/ I0 \8 JThe Health Benefits of Xango Explained" X% I0 z- ` W% {" y
* j; V A$ r0 C$ \- z It All Starts With Good Nutrition 0 p! m" E M4 B6 I2 E( c$ x1 n The Health Benefits of Fish Oil Explained & F- Q$ U" Q7 k. U! I# y" j u7 M' f) ]5 L8 H2 b9 NHow important is Breakfast?