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Self-Help Stress Relief Tips
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Eat right and exercise
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. J" G6 O$ b H8 g0 e) C& mSet realistic goals+ ~" q1 i# f. n7 U' D
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Handle important tasks first and eliminate
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Take a break and meditate to slow down
$ X1 T1 s+ k! T0 o2 g4 h- M"mind-racing"0 u# U- y0 f v/ R. v1 n
" b- ]& G; H* L# V& qReduce the urge to be "perfect") y5 T; W. k6 ~4 J. v% N
1 Y: A9 _5 x1 lBe flexible. S, P+ r9 R5 s! L- u6 M
; l+ w4 d6 G7 S I( ?' b/ ]Avoid excess competition
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Reduce criticism
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Don't stress when expectations are not met9 R, O5 z7 b M$ }
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Manage your anger
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& r6 J1 ], X- B/ xPush away negativity of any kind
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5 X; Q0 c7 J" U2 K/ B4 MGive yourself "me" time& v* a# B. w) ~5 a' v
4 y& v# I) U& Q8 p8 {) NChoose to keep quiet when you feel a
! R8 k1 {' e/ i7 j8 G+ ?negative reaction# k- Q( m+ Q6 {6 X) E
8 I" [+ n( G) |4 D; c1 zBe cheerful, it deflates others stress and
2 t" C* Y0 ?6 X9 Wanxiety
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Silence your phone at night
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Dab essential oils on your wrist to reminder
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7 V& A# b4 k; pUtilize relaxation techniques; Yoga, Meditation,
7 L2 I2 q# T+ @ t9 KBreathing, etc. W+ g9 r3 g( }9 j4 |) \
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Laugh more, and often
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Monitor your communication skills
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Remember you can only change yourself |
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