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Self-Help Stress Relief Tips
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+ E& E J4 S+ `& uEat right and exercise' ^8 C, t3 t* [- L( [0 y
( X, i }& F! @0 A% VSet realistic goals
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) Y6 n8 @6 D; AHandle important tasks first and eliminate
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- R1 D' t1 X* W0 U: pTake a break and meditate to slow down
. h W0 G% Z+ i! U. O"mind-racing"
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% P+ z" ?* K5 o- l; O5 ]Reduce the urge to be "perfect"4 `% L* v0 T& [8 K# \8 w) G& m
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Be flexible
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Avoid excess competition
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Reduce criticism
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4 G' W- c5 g/ J% ODon't stress when expectations are not met. j7 i. E! K9 O, V1 U. o
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Manage your anger
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Push away negativity of any kind1 d; \& p6 [" u2 W1 d( I, F- B$ g
8 Q/ ^3 e; H4 s; v* }+ Y, NGive yourself "me" time% L) t( j7 q/ `, }& m
/ L2 V/ t8 a) XChoose to keep quiet when you feel a , S7 M( j& ]" t" k' A/ D1 x9 j5 g0 A
negative reaction4 R( G# a2 \/ e5 f4 x2 t
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Be cheerful, it deflates others stress and
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( |3 B- P* |. I, L9 nSilence your phone at night
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2 z& H8 @5 m& u7 ODab essential oils on your wrist to reminder 7 ?- v, _# _" \
yourself to relax k+ D# x% u4 n( ?% F8 U
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Utilize relaxation techniques; Yoga, Meditation, ' w1 D* W u# M3 u( w
Breathing, etc.: C M4 p. S I
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Laugh more, and often. R4 b% \9 M0 |( j# q
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Monitor your communication skills
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' S6 D2 g- @) r) g g% ARemember you can only change yourself |
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