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Self-Help Stress Relief Tips0 y+ J( g+ ]' D. ^6 P! W3 ?
/ Z1 }) i" c4 b& M$ _, OEat right and exercise2 `& N( g9 E3 s. h9 i
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Set realistic goals
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. {& _6 `9 l: n- GHandle important tasks first and eliminate 2 t! C; E: {7 | A
unessential tasks/ d1 }0 U& ?5 t
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Take a break and meditate to slow down 9 t' V, `4 u, r8 g. N8 G
"mind-racing"& P" ~4 y' u, o
9 T1 L3 {/ x* c1 W0 R- eReduce the urge to be "perfect"# f5 j' S1 p1 @1 F& a
0 U( e3 u1 T. Y' q1 OBe flexible/ r" A% H% \( r9 R
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Avoid excess competition
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+ Q3 w1 M% S: {; w- t& j) n8 eReduce criticism
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5 \; x* e! r1 y! lDon't stress when expectations are not met
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Manage your anger
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Push away negativity of any kind
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Give yourself "me" time! v7 o6 }) Q4 H. [9 I S$ {
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Choose to keep quiet when you feel a 5 H- Q$ m, M+ v
negative reaction* d: N5 I4 T0 r, H& H9 r+ }
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Be cheerful, it deflates others stress and
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7 O5 m, z( }# @Silence your phone at night
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Dab essential oils on your wrist to reminder / t; ~+ G& `3 \$ L0 M+ H. @
yourself to relax
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+ C; K( [: ? yUtilize relaxation techniques; Yoga, Meditation, 3 Z! {( `, M( B7 i/ L
Breathing, etc.$ a6 @; M4 e. |0 P
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Laugh more, and often
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Monitor your communication skills
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Remember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
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变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~
