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Self-Help Stress Relief Tips& E C0 e& J8 u+ d: J' v
# v* r7 H# n9 }Eat right and exercise/ b3 t) l; t0 Z$ h
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Set realistic goals
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Handle important tasks first and eliminate
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Take a break and meditate to slow down & g8 v( `6 x- G7 m
"mind-racing"9 e1 ?* N+ a/ D% V% N
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Reduce the urge to be "perfect"
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Be flexible/ {$ Y/ y; J, d
! A) j5 g$ U0 _/ IAvoid excess competition7 \ ^: b' V4 W: }# N
/ t$ a: G0 `% m9 B( T0 TReduce criticism& e/ z7 N9 l* I- _
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Don't stress when expectations are not met
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Manage your anger
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Push away negativity of any kind. ]- g" ]& d3 k2 j0 j* p
/ O0 I; ?4 T) J" lGive yourself "me" time" u- L' [; r, K% R' |+ Y( j0 l
8 @4 m* ~6 n" p; B% D2 Y9 C6 GChoose to keep quiet when you feel a ' X" Y( `: C0 t# F2 Z5 S& K
negative reaction9 U5 a6 @$ f! _% D1 `
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Be cheerful, it deflates others stress and 8 w# X* o( l4 ^/ k
anxiety
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8 m) y0 \5 l% l, }& f: qSilence your phone at night# ^ y. ?( A2 m7 |* Y9 I" @
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Dab essential oils on your wrist to reminder
) z8 ~/ y; g$ n0 B* j- ?& uyourself to relax# S7 C6 _- ?! c5 ^# j- I
6 P% n( M4 P/ @8 DUtilize relaxation techniques; Yoga, Meditation, 2 T' W9 l2 L% K: @3 p% }& m9 p
Breathing, etc.
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2 L4 }5 x6 L! oLaugh more, and often
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! B# c) V3 f$ G% y' e& nMonitor your communication skills4 c9 ^8 A7 }4 ~ n7 l
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Remember you can only change yourself |
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