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Self-Help Stress Relief Tips
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Eat right and exercise) J# ], r1 y1 S9 X7 x. c2 k$ E* l
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Set realistic goals, |1 W7 v6 v; _9 J- |
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Handle important tasks first and eliminate
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Take a break and meditate to slow down
. S5 V T4 } U7 i) C/ u/ q. i; V"mind-racing"6 t% c, d- b& U. M7 c6 n
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Reduce the urge to be "perfect"5 m0 Z/ ^& Z$ M+ g. s
# C& ]. c' `- g' N5 E* \5 X9 JBe flexible
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9 M2 s1 m% G+ \Avoid excess competition
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Reduce criticism
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Don't stress when expectations are not met
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Manage your anger
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Push away negativity of any kind
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Give yourself "me" time
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Choose to keep quiet when you feel a a4 ]3 u/ p" t( w3 U- V! O) o
negative reaction' u h& i4 g, W: o
; K: Z9 A( w7 r: d' r- ^Be cheerful, it deflates others stress and
" G* ^/ c7 I c6 b, Y0 Lanxiety o9 ]( V0 y8 N: R3 i6 `
# D& _! v& v8 TSilence your phone at night
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0 @( m2 V! E9 \% V! u/ e. X0 u& CDab essential oils on your wrist to reminder % o+ ]6 }0 P! w3 V8 N5 S3 b" W
yourself to relax
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% y4 M4 j( P1 ~8 qUtilize relaxation techniques; Yoga, Meditation, 9 `: H: i z- ^# ]7 W( B" L
Breathing, etc.
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4 W8 ]1 w% V( K$ o# u3 kLaugh more, and often4 V7 x5 [3 w1 g$ H
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Monitor your communication skills
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1 J( i$ L9 E+ IRemember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
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显身卡
发表于 2007-12-2 23:33
5minutes~~
