 鲜花( 634)  鸡蛋( 5)
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我现在越来越不会做饭了,做了没人吃,所以打算做点新鲜的菜谱,今天看到yahoo首页介绍的健康菜谱,正好家里有一块三文鱼,就做了,还挺好吃的,得到老公好评如潮。介绍如下:, ?) J( L- t2 ~) }6 V7 i
$ M1 X1 y" N7 x( n北美口味三文鱼菜谱
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8 ]9 X, I" J7 H1 ~8 u原料9 i/ i/ s* O4 {8 Y0 P9 S6 J
1/4 cup low-fat or nonfat plain yogurt) c w2 t& e: w8 H8 h$ G2 p
1/4 cup chopped fresh parsley, b3 M1 Q- R: }* a
1/4 cup chopped fresh cilantro
5 m ?0 f% v! M, K. p6 F5 V6 Y2 tablespoons lemon juice
$ h# H* F; x. m, h. |5 ~1 tablespoon extra-virgin olive oil
; {: v$ O4 ]9 x" F* y& [4 ]- `3 cloves garlic, minced' f+ E2 H- F' T, W/ Y
1 1/2 teaspoons paprika
9 n& c, E3 C7 n1 teaspoon ground cumin: g" H& ~# _4 c) ]! A) W: u
1/4 teaspoon salt, or to taste
, W) Q) K7 [) v3 c3 H" @Freshly ground pepper to taste
9 G \( O, ]; x; y8 m4 (4 ounce) center-cut salmon fillets (see Tip)+ {( C( V! u4 ?9 |- d8 s/ A
1 lemon, cut into wedges
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做法:
" g6 \ R- K b3 O* IStir together yogurt, parsley, cilantro, lemon juice, oil, garlic, paprika, cumin, salt and pepper in a small bowl. Reserve 1/4 cup for sauce; cover and refrigerate. Place salmon fillets in a large sealable plastic bag. Pour in the remaining herb mixture, seal the bag and turn to coat. Refrigerate for 20 to 30 minutes, turning the bag over once.* E* h z) y2 a) z1 U
- o% T6 ^( A% {! A3 [$ BMeanwhile, preheat grill to medium-high.2 t/ u! [6 W/ z
# T# S- f# Y$ I ?: d3 T) {Oil the grill rack (see Tip). Remove the salmon from the marinade, blotting any excess. Grill the salmon until browned and opaque in the center, 4 to 6 minutes per side. To serve, top each piece with a dollop of the reserved sauce and garnish with lemon wedges.
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0 o2 o! L: J! n3 ~. oYield: 4 servings7 ]8 S4 h6 v; {5 Z
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不同的是,我没有用BBQ, 就在直接在室内煎锅上作的。/ W$ }! | r3 o/ |" m
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* U' C( @- `* e. ^" o& P营养表
7 k( G2 w( b7 U" E1 IPer Serving4 c, |/ n P+ F. {8 `' h; c4 t
, A4 ]# _8 G8 s* w) v; jCalories: 241 kcal: o4 N& j2 j) w( _ l( D
Carbohydrates: 6 g" n; V+ a8 N/ _, u) H. a. J
Dietary Fiber: 1 g/ h' @' B( J. Y
Fat: 15 g
1 u$ w( A+ L( \9 @$ ]* @Protein: 21 g2 @! r2 X4 F: P9 ^8 ~
Sugars: 1 g * }' I- l" k9 y' l( t: g
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另外,还作了一道配菜: rosemary, parsley烤土豆条,也十分健康。一道沙拉:杂菜+ Japanese Village沙拉酱(在餐馆里买的) |
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