 鲜花( 634)  鸡蛋( 5)
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我现在越来越不会做饭了,做了没人吃,所以打算做点新鲜的菜谱,今天看到yahoo首页介绍的健康菜谱,正好家里有一块三文鱼,就做了,还挺好吃的,得到老公好评如潮。介绍如下:1 R" a, W* S# n8 ? z
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北美口味三文鱼菜谱
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原料" l3 R3 h$ }( _# o$ s
1/4 cup low-fat or nonfat plain yogurt
# Z9 O, `3 ?' d1/4 cup chopped fresh parsley) a' n1 O- x- y, h
1/4 cup chopped fresh cilantro7 a/ c! j+ m5 M4 o v& p
2 tablespoons lemon juice
/ P# |% j" D& y1 tablespoon extra-virgin olive oil
/ L9 w2 Q. i3 z7 i3 }5 g3 cloves garlic, minced) x& b. r# }/ z4 f
1 1/2 teaspoons paprika
5 v& h" I1 O1 V" ~9 W9 w1 teaspoon ground cumin
! T6 x" `8 X. ^1 D1/4 teaspoon salt, or to taste
" U; C i, c) d( DFreshly ground pepper to taste: b$ `5 x6 H& w3 P7 p
4 (4 ounce) center-cut salmon fillets (see Tip)
+ ~. z' Y9 t U1 lemon, cut into wedges
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Stir together yogurt, parsley, cilantro, lemon juice, oil, garlic, paprika, cumin, salt and pepper in a small bowl. Reserve 1/4 cup for sauce; cover and refrigerate. Place salmon fillets in a large sealable plastic bag. Pour in the remaining herb mixture, seal the bag and turn to coat. Refrigerate for 20 to 30 minutes, turning the bag over once.; n0 y! A4 M A2 Y' Q
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Meanwhile, preheat grill to medium-high./ z5 y w# ]4 t& A) {* j/ q
% s/ `$ \& x0 s$ Y/ J( a) {, COil the grill rack (see Tip). Remove the salmon from the marinade, blotting any excess. Grill the salmon until browned and opaque in the center, 4 to 6 minutes per side. To serve, top each piece with a dollop of the reserved sauce and garnish with lemon wedges. 3 J2 r/ z8 l# [/ N5 k) D
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Yield: 4 servings( F. X2 ?6 G& @& Q
- \4 V# I- G' P3 G, s, e% B$ C不同的是,我没有用BBQ, 就在直接在室内煎锅上作的。7 l2 E' x7 c. O/ A: J. D5 u
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5 w2 S! t" F, f' S6 X营养表- J( I# `, j+ F% j/ Q' k/ t' L- D5 i' p
Per Serving
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Calories: 241 kcal
5 { L) `- P' T; s( P: ~Carbohydrates: 6 g
& s$ g, L: f5 m* MDietary Fiber: 1 g
- H5 R* i8 x/ S) O5 L0 fFat: 15 g2 f' O) Q3 @ [) \
Protein: 21 g: C5 e4 {1 K' P: U' {
Sugars: 1 g + l9 r6 I. r$ z# `5 n# X
; _0 O3 T- b3 E& M另外,还作了一道配菜: rosemary, parsley烤土豆条,也十分健康。一道沙拉:杂菜+ Japanese Village沙拉酱(在餐馆里买的) |
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