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Walking can add minutes to your life.
4 d( w3 g `! {2 O$ o- E0 O: y This enables you at 85 years old+ g# _) N9 b5 _3 f
to spend an additional 5 months in a nursing
. m! B1 w# a: ]( U9 ~' O+ @ home at $7000 per month.. ~3 b& X4 h8 e2 k
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My grandpa started walking
# }8 m' ~$ Y* K: f9 m, E five miles a day when he was 60.
& h! k3 k; @: R, G4 v Now he's 97 years old; Z+ q/ N+ b3 |% B/ g7 }
and we don't know where the hell he is.0 E3 r! U$ X) U, Q0 o4 Y4 w
9 l1 r. G* X4 z% [" a- U+ k I like long walks," t# d" e( S0 `6 }" f' }
especially when they are taken/ K; B" D% T" y5 H! v' K9 P8 M
by people who annoy me.
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The only reason I would take up walking
4 X( f* B: M. X! w0 i is so that I could hear heavy breathing again.1 j4 o& E! H; H0 m. h
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I have to walk early in the morning,
9 m% J7 y: c" M6 a. ^7 c9 m before my brain figures out what I'm doing..
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& T1 L3 W4 o0 g+ j I joined a health club last year,
5 ?' q! U B! p K2 i spent about 400 bucks.
9 H. r$ Z. ?$ V Haven't lost a pound.7 ^/ R. F) ^. s! P- C3 z+ T
Apparently you have to go there.
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Every time I hear the dirty word 'exercise',
' I9 s2 i" b, T4 v I wash my mouth out with chocolate..
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$ H+ s4 Z0 o7 \+ C, t0 @8 U I do have flabby thighs,' W7 Z# J) r9 g# N/ P
but fortunately my stomach covers them.
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The advantage of exercising every day
' B! P) Z; q4 P% D* `! p' t. a, s &n bsp; is so when you die, they'll say,
# V0 J/ F. _4 B1 a2 w% P6 Y, G. l 'Well, she looks good doesn't she.'- L6 [# L5 L- z% R9 ]
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If you are going to try cross-country skiing,
: T9 j: S0 I! G# R start with a small country.
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+ u9 W; G0 S: r! O6 Q* Y% h I know I got a lot of exercise
7 { e; U1 M1 m% Z. j# S the last few years,......6 h& _+ l. A% D
just getting over the hill.
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+ B( N' H* w- Y v5 r0 `; D! f We all get heavier as we get older,& P$ C9 a N# @0 e( U
because there's a lot more information in our heads.4 ]7 x. C9 Z; Z) W8 O9 p/ B" L
That's my story and I'm sticking to it. g" A: t* {( P) K& b6 T6 x$ X3 m0 u7 a
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Every time I start thinking too much& c* ` p: p& s8 ]; J
about how I look,
9 H0 g% c; a) H I just find a Happy Hour
+ g& p" |- k" P7 M0 h T and by the time I leave, a6 I8 v& }4 A# I
I look just fine. |
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发表于 2010-1-29 09:56
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