 鲜花( 1)  鸡蛋( 0)
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Walking can add minutes to your life.+ z+ z; t3 N- D# L
This enables you at 85 years old
- _6 R1 C: c. V, `: d to spend an additional 5 months in a nursing% K& n1 U) u- o2 A# y$ f" c/ r
home at $7000 per month.
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My grandpa started walking
4 d- D$ a- ~0 h# h* S ?+ `% G five miles a day when he was 60.6 Z* p, D5 H+ F7 i* R
Now he's 97 years old
) ]7 Y' b9 N- i1 B and we don't know where the hell he is.; C- o3 S4 `* q* S8 ~* U+ h
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I like long walks,4 |, Z- z: q- X0 s! v H! J
especially when they are taken; V7 W! |/ a0 M
by people who annoy me.& }8 g8 @0 S4 V g
: @6 A- Y) \- Z3 ^/ Y2 E6 m The only reason I would take up walking
$ T2 P6 r% N1 V0 G: Q$ i" x) g is so that I could hear heavy breathing again. f& `+ Y! M( n% G# m- o
4 L! Z8 Q# L' Q6 X I have to walk early in the morning,. j9 k) T: ^* l \/ s3 X
before my brain figures out what I'm doing..
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I joined a health club last year,
3 }+ _ n8 x6 ^: g spent about 400 bucks.7 e& S$ K4 ~ o% w* s% l. v
Haven't lost a pound.
! R9 O) Q$ W2 ^ Apparently you have to go there.% t* z! s' Q1 P: N, U
' C. q' ?# y7 I: o; }# B; o Every time I hear the dirty word 'exercise',9 d* \$ r- ^) e
I wash my mouth out with chocolate..
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1 r5 F Q8 X% u* m+ x I do have flabby thighs,- t0 D1 b z( ^# {. q
but fortunately my stomach covers them.
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$ N+ o7 H( B5 i* _* G The advantage of exercising every day
) N; F: p+ q$ i& S/ M. R" [ &n bsp; is so when you die, they'll say,; q# T( V. N: N* ^( ~, ^
'Well, she looks good doesn't she.'4 s, N- g. [- G3 c
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If you are going to try cross-country skiing,
# [7 M2 O; I: B$ D start with a small country.4 k6 Z& Y$ O! x" ~9 S2 E8 ?8 O
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I know I got a lot of exercise
5 I% n7 f) o4 J# M. d+ y the last few years,......
3 ]3 Q' I" U7 g5 Q just getting over the hill.
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8 w9 C1 R6 ]& v7 U1 }) ?, Q We all get heavier as we get older,
. X4 f) [6 P* ^( G' ~ because there's a lot more information in our heads.0 k( j- L! i* G: `2 m
That's my story and I'm sticking to it. ~& r' |! M6 Q) u, C
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AND
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Every time I start thinking too much
/ F1 @6 U& j* z7 r" ~ about how I look,
" ~( N9 m+ L7 t. V8 r( I I just find a Happy Hour c# G5 S; ^/ t9 n ^/ O
and by the time I leave,% h( {# P2 C' Y+ ^% g9 \( u$ v
I look just fine. |
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