 鲜花( 1)  鸡蛋( 0)
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Walking can add minutes to your life.! x5 u+ i: [# H5 Y
This enables you at 85 years old8 c2 U; p, k/ H9 _
to spend an additional 5 months in a nursing
! p, k f! a) U; o% V8 v& b home at $7000 per month.
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: @# U; u Y4 C) @. w+ |7 {4 G My grandpa started walking
5 f, Q- Q3 C. \1 x1 ^) ?. k$ Y6 ^% ` five miles a day when he was 60./ u: g2 L3 W( @6 L" ^
Now he's 97 years old
m1 F' n7 ? p( H' q& q! X! ? and we don't know where the hell he is.
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. _' t5 w9 Y) o/ L I like long walks,
' c" O% P, E+ ^0 q especially when they are taken
( ^+ }" |( k V! J4 q0 }( _3 k7 b by people who annoy me.
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0 t1 C, L' l% G- X9 A The only reason I would take up walking
9 V7 D8 A! b, R* z# I. z, Z! K/ ` is so that I could hear heavy breathing again.
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I have to walk early in the morning,
! @+ j8 a2 x/ Y7 m) G- T before my brain figures out what I'm doing..
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: y' }, y4 s' P4 m( z8 v I joined a health club last year,4 t" T& }( j2 x- h3 u& q; `' p6 [
spent about 400 bucks.' s: _# j- @1 L+ H4 X
Haven't lost a pound.; x2 b) E$ i. J* i. n. B
Apparently you have to go there.
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Every time I hear the dirty word 'exercise',$ m" @7 _' ]0 L) G1 K* }
I wash my mouth out with chocolate..6 ?, M% T2 l" ~# y
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I do have flabby thighs,
z% \' l2 \+ o. J ^ but fortunately my stomach covers them.0 ?" L q, r2 P5 v5 o, e6 i* n; G" n7 h
! U8 {6 M1 i. |, |0 _( Y+ R The advantage of exercising every day
# [* A7 ]% R+ E" n &n bsp; is so when you die, they'll say,& z5 M: z2 E* T7 @
'Well, she looks good doesn't she.' s. ~% M8 c+ v3 U
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If you are going to try cross-country skiing,$ O4 ?' A; q6 H' l1 f
start with a small country.
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- { }* ]! j; {" d) v I know I got a lot of exercise
* l- S3 ^, k; w; G the last few years,...... `8 u9 \* O2 I; Q+ s! H
just getting over the hill.% o; Y7 X k. I- u
# h( o) e0 {" ^- }5 {! ]' I+ a We all get heavier as we get older,
5 K. \6 h0 F" k0 p9 I! y because there's a lot more information in our heads.
2 ^% C8 i; ~/ s( s7 c( Z That's my story and I'm sticking to it.
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AND. O6 V: h8 ~, o& @" c6 n
_/ K1 F) }* ^: H Every time I start thinking too much8 e" R+ b0 F) x0 F
about how I look,
& i7 |* c; p- w- w) S I just find a Happy Hour
% w, Q" c/ r$ N1 i: a and by the time I leave,9 P5 ^2 i5 T2 z; l% ]2 k# t# m5 ? V
I look just fine. |
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