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郁闷时的英文
$ R+ s9 N* @$ }0 b每个人都有忧郁的日子。
Everybody has blue days.



% o+ c' l1 _0 L那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
6 i7 u% a0 P5 E" [( S9 [2 s* C3 \These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,

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每件事情似乎都够不着边。
" |  S( G7 q6 X0 g- P, d3 _, Ewhen everything seems just out of reach.

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  b7 X: _- @: \8 O4 o) `  F你根本无法振作起来。
You can’t rise to the occasion.

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" b! b( A9 w7 s# V' B根本没有力气重新开始。
% s; {! @9 O8 ?; K1 }+ {3 lJust getting started seems impossible.
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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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, e" p' p0 q1 A! e$ g其实情况并不总是那么糟。
This is not always such a bad thing.
; ?; I  H% P3 F2 h' h你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
6 ?$ V" F# F4 p' mYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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) R- V; F+ `0 A7 O% S2 B) d在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.
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' Q. f/ Q- P; n4 N最后，你觉得自己犹如行尸走肉，失去生活目标。
+ u  ~" K* B2 ], \/ y- j& y. EUltimately, you feel like you’re wandering through life without purpose.


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你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,

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然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”
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4 O! `+ l3 [' K# G# h' P其实一点小事就让你一天都郁闷难当。
+ a) z/ C- I5 f% z3 tIt doesn’t take much to bring on a blue day.

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" _; M4 ?5 K! V也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
1 J. |% M  k. T6 I9 oYou might just wake up not feeling or looking your best,
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6 j6 t' _* E$ m( A发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
/ b+ f0 l4 v0 t5 K* P$ Q  e7 Q  Yfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.

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5 o1 p" G4 D/ W你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
$ `5 N+ U! V4 J9 A; B3 a% oYou could forget your date’s name or have an embarrassing photograph published.

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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.

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也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.


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你在强大的压力下顶替他人的位置，
2 A& ?! |1 b- a$ q$ _* d5 Y8 ~- pYou’re under major pressure to fill someone else’s shoes,


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4 ]' b8 e% z5 H0 I" N4 s( u你的老板对你百般挑剔，
$ F" W" x. c# A2 F6 v: ayour boss is picking on you,



办公室里的每一个人都让你发疯。
3 I) Y& O' v* W0 l  D( B6 yand everyone in the office is driving you crazy.


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你可能会头疼欲裂，
+ q, _3 d( Q& V2 T5 Z# \You might have a splitting headache,
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4 i1 h2 @0 c/ U6 g或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
; G! p% x' M! T3 c+ ?0 x% r  ?8 }! for a slipped dish, bad breath, a toothache, chronic gas, dry lips,


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或是指甲长到肉里头了。
or a nasty ingrown toenail.
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/ }# u( ~& N; \2 Z$ G不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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唉，该怎么办，到底该怎么办呢？
! y4 G9 [2 e0 ~4 ROh what to do, what to dooo?

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% C$ k" f8 k# Y+ ^% h3 z嗯，你可能跟大部分人一样，
Well, if you’re like most people,
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随便找个东西躲起来,以为事情会自行解决。
/ D9 E! ]3 J$ @% {! Z9 A$ Jyou’ll hide behind a flimsy belief that everything will sort itself out.

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结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
3 q% V/ _5 Q+ ^. v  k! G. G! X3 Bwaiting for everything to go wrong all over again.
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8 w: ^- _' L! T! u& I/ T5 A1 M, @最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
6 T. v; U! Q8 G2 aAll the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
) ^6 V, T8 j& H1 d# T& r1 GThis is crazy,



# g" S3 G) v! o, I& I4 q( u因为你只能年轻一次，而且绝对不可能老两次。
. c7 J8 {- h) o" H# A. v. ]( Rbecause you’re only young once and you’re never old twice.