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郁闷时的英文
. g9 C& z: ~! ?5 x3 b9 r3 g每个人都有忧郁的日子。
# Y, K1 E+ ~& ?$ v, GEverybody has blue days.
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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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/ P/ k  h, H& x. n那些日子总会让你感到自己的渺小和微不足道，
: U3 j# ]/ U1 b0 ZDays when you feel small and insignificant,

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每件事情似乎都够不着边。
& w: o8 \# v0 Q4 y6 r* S+ n# X, jwhen everything seems just out of reach.
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4 p4 }+ i* C: D; t& k你根本无法振作起来。
You can’t rise to the occasion.

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) ^2 \& o% c0 W  }根本没有力气重新开始。
) y% s9 E( m6 v- z" LJust getting started seems impossible.
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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
+ B5 R, f& d; e$ A: v$ I& ]( UOn blue days you can become paranoid that everyone is out to get you.
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; \# L- m$ n8 Q* d2 h其实情况并不总是那么糟。
, \* _: X: I% f, U, oThis is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.

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; Y( ?+ W' d; ]* e不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.
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1 _* e0 C) v  }: U最后，你觉得自己犹如行尸走肉，失去生活目标。
7 }7 @1 y( _1 `9 [' b6 DUltimately, you feel like you’re wandering through life without purpose.



你不知道自己还可以撑多久，
" l) y5 S3 [' ^* g; uYou’re not sure how much longer you can hang on,

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) A6 e. c# `. g# R然后你想大喊一声：“谁来一枪把我打死吧！”
( L  B, h) V1 K4 ?and you feel like shouting, “Will someone please shout me!”
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4 U1 @% Q# Y) e4 l其实一点小事就让你一天都郁闷难当。
+ X) i( O6 ~5 `& ^$ Z7 tIt doesn’t take much to bring on a blue day.
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! l* H/ X- p- S& R- e) j也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
, y% U& G  f% r: gYou might just wake up not feeling or looking your best,

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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
1 X2 [7 {; R6 ~& F: yfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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" k4 Q' Z$ d( m" t. z/ `你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
# |. ]+ j9 c- b6 QYou could forget your date’s name or have an embarrassing photograph published.
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0 r5 ~( ~' r7 `( Q* |你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
  _2 _4 l: c/ ?; T4 TYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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( u- p; Q# P3 X- k, [2 k5 N或许只因为你得整天顶着一个其丑无比的发型。
" n: D' N3 ]* n! n3 Q' q5 oor just have a plain old bad-hair day.



也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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, @$ ?5 l0 f; i( k' r4 z# H你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,
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( f9 ?& X$ O3 c' @, s你的老板对你百般挑剔，
your boss is picking on you,
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4 Q" `6 n) _1 f9 T2 ~# V! s, i办公室里的每一个人都让你发疯。
  m3 _& U1 q9 h* l; x' k+ Vand everyone in the office is driving you crazy.

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5 Q$ m, D6 a$ D5 m你可能会头疼欲裂，
6 ~" [' H. ?5 T: wYou might have a splitting headache,



! f2 W1 Z) W1 t1 k) }) L+ p或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
or a nasty ingrown toenail.
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不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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唉，该怎么办，到底该怎么办呢？
: E& v4 v. x/ o+ K7 [- V) cOh what to do, what to dooo?



. l; x" }% I4 ]嗯，你可能跟大部分人一样，
, ~6 h: n' e2 L$ n  V' WWell, if you’re like most people,
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& r. {' s0 R1 {& n随便找个东西躲起来,以为事情会自行解决。
" p( U' o% S9 F4 P+ j" a6 m5 eyou’ll hide behind a flimsy belief that everything will sort itself out.
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2 x& @) |5 t6 ?结果你得花掉下半辈子的时间回头看，
# z7 w1 J6 u$ Y% n+ gThen you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
3 j% {2 C1 q" R; Uwaiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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6 n+ X  X( H* k! v, @* j最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.



这的确很蠢，
6 r" g+ s) m6 v5 _; y  d$ j) ?This is crazy,


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. v$ f, l0 ]* Z: l: n  k% y因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.