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郁闷时的英文
每个人都有忧郁的日子。
Everybody has blue days.
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0 S8 o' p+ j* ~那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,



0 n3 k* o" m7 e2 c6 x* r每件事情似乎都够不着边。
when everything seems just out of reach.
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# `4 F' D2 z5 J& V. F9 B你根本无法振作起来。
" c& w$ B# y1 c. UYou can’t rise to the occasion.
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根本没有力气重新开始。
9 X& l' P- j) V! }+ _3 AJust getting started seems impossible.
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- J$ y$ h# X) }在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.

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) b  ?+ |( R" t6 M2 \3 j! g2 l其实情况并不总是那么糟。
This is not always such a bad thing.
! O/ `; W& i7 r& y9 k1 V) k4 a7 o" l你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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& r% n( m! o- F在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.
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3 \  q1 h8 f# e; _5 |  k不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.

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最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.



你不知道自己还可以撑多久，
/ M' b4 C$ m  S% b$ n) r3 |/ oYou’re not sure how much longer you can hang on,

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然后你想大喊一声：“谁来一枪把我打死吧！”
3 S* d4 K& `- Band you feel like shouting, “Will someone please shout me!”
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其实一点小事就让你一天都郁闷难当。
; c7 X9 D4 m. D1 P( w9 W3 q. bIt doesn’t take much to bring on a blue day.



, g  k! s: K7 C; j也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,

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5 p4 n6 X2 E( y1 q( u" T3 n5 s8 p: g发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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! x4 W, h: k' \( I1 B- e' @  r你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
" [" z6 B) X1 @3 |$ k& UYou could forget your date’s name or have an embarrassing photograph published.
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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
1 h  I8 y6 A% j; I# i1 KYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,



或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.


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也许工作让你痛苦得如坐针毡。
3 y0 H5 G4 l# g- k" LMaybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,
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你的老板对你百般挑剔，
your boss is picking on you,

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: E. Y# E5 [& R9 o. _- [办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.
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, ?- E, l  l% f2 i你可能会头疼欲裂，
: w3 }# e  k* G! IYou might have a splitting headache,

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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
2 G/ ^3 a1 H, t  J2 o# h7 eor a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
or a nasty ingrown toenail.
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  h/ B. x* ]) _4 h8 X1 e7 K* ~+ f3 m不管什么原因，你确定上面有人不喜欢你。
( S9 d7 |8 V0 sWhatever the reason, you’re convinced that someone up there doesn’t like you.



6 ^4 S! f  w/ ~% H- q( d唉，该怎么办，到底该怎么办呢？
* Q8 A% x& {8 cOh what to do, what to dooo?
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4 D& w2 s! j. v8 i嗯，你可能跟大部分人一样，
Well, if you’re like most people,
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( J8 }5 N  p5 S2 ?1 j9 W随便找个东西躲起来,以为事情会自行解决。
8 j3 r# d$ }: v& l- N; Nyou’ll hide behind a flimsy belief that everything will sort itself out.

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结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,
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3 t$ P& d" w5 R* p等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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' e. ^# x+ n6 ^! y最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
This is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
7 R" h, k+ ]5 q) U7 pbecause you’re only young once and you’re never old twice.