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郁闷时的英文
8 S% V1 k+ p) M( a每个人都有忧郁的日子。
3 g6 ?# e0 B% u8 `( j7 V" u+ ^; uEverybody has blue days.



那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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% |4 @+ w2 ?2 \# G那些日子总会让你感到自己的渺小和微不足道，
9 x- w& @3 R9 H$ ADays when you feel small and insignificant,


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' U5 X) H: I" y- A6 H; i每件事情似乎都够不着边。
when everything seems just out of reach.
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( p3 K. Y# E0 A4 Q3 N- c你根本无法振作起来。
3 f- ]$ P0 w6 s6 U% t# w, tYou can’t rise to the occasion.
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根本没有力气重新开始。
3 P4 U* W( F3 F; J( n6 u* B: F1 R8 E& {Just getting started seems impossible.


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: E/ P" X$ ?& X2 B8 F) v在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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其实情况并不总是那么糟。
This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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" |5 X/ g* G! s) c( B9 B% c, z5 C在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
! i- Z- B* f& x. Q! H& n1 eOn blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.


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最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.
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你不知道自己还可以撑多久，
! t' r+ N' f. ?! W% t! i0 ~, Z9 LYou’re not sure how much longer you can hang on,


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然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”
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5 o8 E: O  K4 f其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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+ I/ `: N- V4 b! m% d6 [也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
: W9 c, O! Z9 E0 q' U! h2 u& |You might just wake up not feeling or looking your best,



7 D! u  T6 z; b发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
0 F; B0 [8 b* ]4 @/ I- xfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.

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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.
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- {* h0 {6 U# ^, l  ~8 n你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
) g  ?: h! D2 C; d3 |You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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& _6 O0 b! y7 L- F) m* ?或许只因为你得整天顶着一个其丑无比的发型。
  G5 p" _7 E1 W1 l- q; uor just have a plain old bad-hair day.
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0 p1 T% C/ E1 m( r2 Z9 ^" K也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.

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: d# k( m' Y. B1 `0 S你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,
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7 u' @8 @% U6 p1 X, ^- h  `你的老板对你百般挑剔，
your boss is picking on you,

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1 c( W) i0 z# _3 x  h( g办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.



6 k0 A# c" _$ k7 t) V你可能会头疼欲裂，
You might have a splitting headache,
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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
1 _5 L' @! j: q1 ?& s9 w+ Q3 ior a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
4 o* |3 o- N) i: \5 ior a nasty ingrown toenail.


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4 K+ g8 z- Y7 @! S1 q, n' [9 b- R. {不管什么原因，你确定上面有人不喜欢你。
& A$ i) j7 @  A. h( H+ TWhatever the reason, you’re convinced that someone up there doesn’t like you.

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# Y) C' ^  }3 Y- Q1 Q. a唉，该怎么办，到底该怎么办呢？
9 T9 _4 X+ j  V1 W2 ?7 QOh what to do, what to dooo?
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% i4 F, a5 C2 b" ]# ?嗯，你可能跟大部分人一样，
Well, if you’re like most people,

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+ @6 c: m& H: t, A' P随便找个东西躲起来,以为事情会自行解决。
- _# k/ ~! M4 n: k; ~5 ^8 eyou’ll hide behind a flimsy belief that everything will sort itself out.
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结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,

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2 R& X0 n$ C2 r$ G) f' w" B等着一次有一次重蹈覆辙。
. c6 }  ?; W% T- m& p' Vwaiting for everything to go wrong all over again.



最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
: c* E" ^" `+ r: f8 _All the while becoming crusty and cynical or a pathetic, sniveling victim.
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; L* J# ]0 R% s% h3 u. ?最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
+ P0 L8 Y8 n6 I; j2 XUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.



这的确很蠢，
This is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.