 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this % `7 ]6 @# ]$ L: T
true?
0 o2 q& g1 w; }提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't 4 z6 { [6 ]* t i1 S' P
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
, Z9 b9 t) L0 P( S. L回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！" g) j! I7 I+ v. |2 p
' {' M9 h( P) T. t: a& g( pQ: Should I cut down on meat and eat more fruits and vegetables?
2 Y+ L0 J! T$ j" L; r问：我是不是应该少吃点肉，多吃点水果和蔬菜？1 v; l5 I. y/ l) o
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A: You must grasp logistical efficiencies. What does a cow eat? Hay
& {0 v+ Y+ U' F) n/ q" `and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
. n/ g. A- y4 `# V( T1 ]8 CEat chicken. Beef is also a good source of field grass (green leafy , z: Y" p4 c& J1 e' Z% G
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. / n' |( T% s8 _( W
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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, [5 e1 S5 C+ F; B1 \Q: Should I reduce my alcohol intake? ! g) ~- G" V+ k6 i& I
问：我是不是应该少喝点酒？& |- M: W1 Q) u4 l9 r& [- N# W: K9 u
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that 5 X/ m2 o3 e: r$ x9 V, P5 C9 n
means they take the water out of the fruity bit so you get even
7 B. ?+ f# \5 u; P4 r( I4 Kmore of the goodness that way. Beer is also made out of grain. Bottoms Up! " y" R h* K, l v2 ~
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio?
4 X( E4 ?& S0 s* U. u! D问：我怎么计算我的身体/脂肪比例？( w1 E# j7 }2 X% w" _9 ~2 i
/ P9 F* J3 H0 IA: Well, if you have a body and you have fat, your ratio is one to # h0 F' \0 { {
one. If you have two bodies, your ratio is two to one, etc. . e9 ^1 J) T+ C% y; H! n, h
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。/ f5 v, T( }6 R9 @5 q' r' w+ w5 N
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Q: What are some of the advantages of participating in a regular 9 S! Z- X& m. z V- v, R
exercise program? % g9 E# J2 G4 S3 L& Q# e9 c8 d
问：参加普通的锻炼计划有什么好处？0 \, I' |( e. h6 }. ^6 X2 Y0 J9 T
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! 9 r/ w+ w6 J2 n. y$ l
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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; p) _5 n* U5 ^& ~Q: Aren't fried foods bad for you? 6 N C6 \: R/ f6 o4 T- R! a% B
问：油炸食品对人有害吗？/ ^. Z2 V9 ~' H. d% n( s
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
5 o L% }) F- roil. In fact, they're permeated in it. How could getting more vegetables be bad for you? $ N3 k+ k0 I& v6 a3 E
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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2 o' P, d( y" q/ \$ |Q: Will sit-ups help prevent me from getting a little soft around ; G# V4 o. D/ `; S q
the middle?
9 {6 V5 `* D" d$ E. r; Q问：仰卧起坐是不是能够杜绝腰部长肥肉？: k6 @- C/ w- ?* H: M) s1 {
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A: Definitely not! When you exercise a muscle, it gets bigger. You 5 s5 `7 Y% B( y: G
should only be doing sit-ups if you want a bigger stomach.
" C' w/ x; l" v答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me?
- [6 Y1 v& {' u问：巧克力对我有害吗？. F; h" Y1 I4 S5 D& F! W
3 B, }/ `4 O# Q: GA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's ( V1 x1 z c, }& m% R( q
the best feel-good food around!
) ~5 ~, y/ P- V: e A答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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9 W. Z) v# U! i9 ]$ YQ: Is swimming good for your figure?
$ m6 n3 T" T+ m问：游泳对保持体形有好处吧？+ {' w# T( ~! W6 G9 U8 Y
, g, }( |6 \' ]5 r' B5 R+ H+ WA: If swimming is good for your figure, explain whales to me.
. [) Z8 G' e5 J7 Q6 B答：游泳要是能保持体形，你说鲸鱼咋回事？* m! c* h9 B6 }
8 R l/ |, c" {8 n W" B/ J+ xQ: Is getting in-shape important for my lifestyle?
1 y( p( \' ~- Q7 v& y x1 i答：让身材有型是不是对我的生活方式很重要？0 ^! x: x/ c2 ^0 ?$ {/ P4 b! t' `
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A: Hey! 'Round' is a shape! ) c4 N5 t, A; i- J
答：嘿！圆型也是一种形状嘛！
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7 }/ W, J: j F/ w6 uWell, I hope this has cleared up any misconceptions you may have had $ n* t$ s' E9 M% j3 p* C
about food and diets.
% ^- _2 |) e: [ ]我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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