 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？
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: w1 ?, Y: I# C# h- Y+ gA: Your heart is only good for so many beats, and that's it... don't , ]1 I! p# l0 e+ v. N6 K
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
/ E3 |8 C8 g9 l1 V8 U* _8 w) k$ e回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！5 a' i S. o A, z5 g
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Q: Should I cut down on meat and eat more fruits and vegetables? 9 k5 W3 D3 A+ w
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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; N) d( @7 }) `: N6 UA: You must grasp logistical efficiencies. What does a cow eat? Hay
: h$ j/ u+ C' ^/ C+ zand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
" q# }1 a( ]) p4 j; Z( GEat chicken. Beef is also a good source of field grass (green leafy
/ [' `+ z/ l, }& c4 y! w) m; [vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
9 T; {4 [5 F, p* p$ D答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取! ?2 w! y) `, ?7 J
8 a! u8 Y* p8 ~/ h8 TQ: Should I reduce my alcohol intake?
+ _: Q9 p7 \1 Z, ]* b问：我是不是应该少喝点酒？7 r) }! C T8 ~- \
; M8 c, T6 K( M* eA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
2 o( A1 K0 A! U0 q3 [) Imeans they take the water out of the fruity bit so you get even 3 `* W$ R& k$ N8 y9 D4 w Q3 }! l
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
0 O& j2 n7 n5 U2 o+ k7 G答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio?
) d: g6 E! \& }! @2 v问：我怎么计算我的身体/脂肪比例？. ^" f) b& i4 X+ j' C
! Y9 [* S0 s+ N2 e/ OA: Well, if you have a body and you have fat, your ratio is one to
! B- ]& Y# [* G5 Q: O! W) Hone. If you have two bodies, your ratio is two to one, etc.
- H# j5 f- ` H% k答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。7 ^$ S1 q, Y5 B7 v4 K; n: e6 O
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Q: What are some of the advantages of participating in a regular ! J3 h$ J% Z5 N; f7 T
exercise program?
. u+ l% r: @6 M* X, \% N问：参加普通的锻炼计划有什么好处？! e+ l& I3 Y( w: i. b8 J
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
! @1 c: x& f2 D' L$ W: h9 y R答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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& M# K* [% r6 B+ {% J5 b, FQ: Aren't fried foods bad for you? 7 @* @% F$ u7 O( b% T
问：油炸食品对人有害吗？
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable i8 i- q( g/ R: x7 I; I* l
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? $ M$ P$ W( z. K1 Z
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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6 d: m' u2 ~+ o/ OQ: Will sit-ups help prevent me from getting a little soft around
2 x+ t* A: l6 x+ b& o& i* othe middle?
: P# }$ K( C- A( x4 f问：仰卧起坐是不是能够杜绝腰部长肥肉？7 H C1 e+ h# s: ~+ z# n$ j5 L
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A: Definitely not! When you exercise a muscle, it gets bigger. You
/ }7 @- g: i0 T; V! | T6 O# `0 Nshould only be doing sit-ups if you want a bigger stomach.
7 s! G. [% `$ z; @答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me?
+ G/ U1 K7 k3 J/ m% C问：巧克力对我有害吗？4 u* j7 J6 N& X+ M+ ~0 e% R0 q
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's 0 ^/ C. A* W) q
the best feel-good food around!
2 ?( ^+ T/ x4 }9 U9 c& O; {; w答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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Q: Is swimming good for your figure? ; X, F" K) Q2 p# ?
问：游泳对保持体形有好处吧？9 F- ^+ Q3 A9 q. K- J3 ~! G2 n) M
8 v2 v& g/ t$ L* eA: If swimming is good for your figure, explain whales to me.
' K% ^+ d7 ?( U# B, O答：游泳要是能保持体形，你说鲸鱼咋回事？
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. ?8 ~7 }/ H- e+ a; |7 P% e WQ: Is getting in-shape important for my lifestyle? : ?8 f) z: V6 O* u
答：让身材有型是不是对我的生活方式很重要？" f6 y" o" L& k0 F
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A: Hey! 'Round' is a shape!
+ v0 k$ r5 |3 j4 v( E: v答：嘿！圆型也是一种形状嘛！ I: y$ h4 |2 p8 }) o1 G
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Well, I hope this has cleared up any misconceptions you may have had
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我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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