 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this 9 u8 N4 W- }2 n, W1 A+ f
true?
* i" j1 n( A6 Y7 n提问：我听说有氧运动可以延长生命，这是真的吗？" r( g; ~1 F9 ?. Y8 G& m2 ~1 C
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A: Your heart is only good for so many beats, and that's it... don't
/ k5 @1 q- }+ u; e8 ~+ O rwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. 0 w" i) `6 M& X; z
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！8 R. j% F9 j! v& a- ^
& J7 h/ P& |. I7 zQ: Should I cut down on meat and eat more fruits and vegetables? 2 g* }2 \. x( {4 @
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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A: You must grasp logistical efficiencies. What does a cow eat? Hay
6 a, T" V5 F8 e6 D7 Y, iand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? " P" L/ c% j7 a9 w# V
Eat chicken. Beef is also a good source of field grass (green leafy ) i/ G2 z, ~! S3 M6 B7 w& |3 L5 M6 q
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. 1 k8 }. R2 y% u0 ~
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取' C9 g8 D- Z, I: N/ b( t
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Q: Should I reduce my alcohol intake? / x2 [8 I2 v: G! k( m( {) H
问：我是不是应该少喝点酒？
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6 c4 N2 _) V9 P$ kA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that 4 H# A) H% }) o% `: `# _
means they take the water out of the fruity bit so you get even $ m1 m, ]* }% K
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
+ o/ W) m" Y6 i* I/ m; @8 a答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio? 9 W, F$ ]. q7 L0 A$ `$ q. Q9 a& K
问：我怎么计算我的身体/脂肪比例？
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" d5 P/ X+ n1 O* XA: Well, if you have a body and you have fat, your ratio is one to ' `! Y0 g. J/ p/ z* P
one. If you have two bodies, your ratio is two to one, etc.
, O( V% J& C- Z3 D4 R答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。) F' T8 Z, d% c
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Q: What are some of the advantages of participating in a regular . h$ [$ \" X; ^- a
exercise program? 6 T$ O8 D6 D! z6 @6 a
问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! ' T$ S. ]$ R2 f& r7 R1 h
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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( A: U# i: ]8 `7 t' Y2 I% ^Q: Aren't fried foods bad for you? : i! j3 ~+ E: a- V
问：油炸食品对人有害吗？) m6 B6 m9 k* y9 p6 F
) h4 b* j' k1 L5 wA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable x; b+ a) a# ^( [6 n7 c1 c. V* f
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? s: U5 K4 X) C) L" X' h
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？( h% J# [- k/ Z
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Q: Will sit-ups help prevent me from getting a little soft around - d4 R4 [! e9 C4 `1 v
the middle? 5 P* k. k3 Q6 N. ^& A6 n
问：仰卧起坐是不是能够杜绝腰部长肥肉？ V+ [1 P9 n; _
( p$ C& @# @2 S6 uA: Definitely not! When you exercise a muscle, it gets bigger. You
+ V- i; b H& o* q' t/ b% Pshould only be doing sit-ups if you want a bigger stomach. - P! c& A8 |7 ~: l
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me?
5 Z& e/ Z$ ^ u8 F" ?; }3 f% a问：巧克力对我有害吗？! x* |, L6 {2 `" i* A6 m9 f ?; ^
# ]' p4 K. D; G; r. S+ ]/ a* L/ yA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's " _4 j- V, d8 i5 Y) K$ R \% M
the best feel-good food around!
1 v1 J4 ?5 `* c7 |* `答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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P; q2 `# N! ZQ: Is swimming good for your figure?
# [* F2 ]) f- p* j1 Y6 E, y% J7 H* u' L问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me. . O1 h: H3 e; y" @
答：游泳要是能保持体形，你说鲸鱼咋回事？
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& F+ ^" c7 W# G# mQ: Is getting in-shape important for my lifestyle?
" k) i2 U8 r9 ]: o+ U* r答：让身材有型是不是对我的生活方式很重要？
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+ i! t: ?- z$ TA: Hey! 'Round' is a shape!
% y" n9 w% |: U答：嘿！圆型也是一种形状嘛！1 u' q6 d0 w! o. D- d
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Well, I hope this has cleared up any misconceptions you may have had
( ?1 ?4 G( N: x* Babout food and diets.5 w$ F: `+ t: Q* Y" q
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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