 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't
- O# O2 C& O. ^4 u. @0 E% fwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
/ ]3 T9 A" X, W回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！9 M# _2 ^4 L3 e% ^1 x; K; R
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Q: Should I cut down on meat and eat more fruits and vegetables?
+ R) U4 C3 E; I6 X4 b" x9 ]4 P; I问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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+ k: j& ~- p+ Q) x) u% Z$ RA: You must grasp logistical efficiencies. What does a cow eat? Hay
9 H3 O, u; b3 u3 |1 Q; Q1 ~5 Xand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? # c3 J+ U7 p+ E
Eat chicken. Beef is also a good source of field grass (green leafy ' `( Q, G% W) W; T# ]
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. 9 C2 S; F. r. e6 R; ?! N
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取/ \& D+ }; H" A* z
2 f/ Q) F3 U$ m/ h8 yQ: Should I reduce my alcohol intake?
, Z# m7 N1 Z5 Q" G( J* Q! ^, O问：我是不是应该少喝点酒？ S7 i9 M' l8 w- r
; i) }" d1 [3 L; ?) g( ]A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that " j1 K. j' U. @1 O" ?8 T. f1 Z, L
means they take the water out of the fruity bit so you get even 9 B6 U7 h# J8 ? E
more of the goodness that way. Beer is also made out of grain. Bottoms Up! : n; v- A- B; V6 w
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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6 [, B0 J* u1 h2 I0 mQ: How can I calculate my body/fat ratio? / V: u) Y0 ^3 a% @: g: ?* O
问：我怎么计算我的身体/脂肪比例？5 \: H: L, R( l. C P2 n
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A: Well, if you have a body and you have fat, your ratio is one to 1 f M R7 T4 ]4 C W' R! ^
one. If you have two bodies, your ratio is two to one, etc. ! V- y' y% Y4 M6 E$ |% T
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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Q: What are some of the advantages of participating in a regular 7 |) L4 H1 V# R7 X! E1 J
exercise program? 0 g' H# P* k8 N# E; T
问：参加普通的锻炼计划有什么好处？' t( T# q% ^+ [/ @' R9 i3 O- d' w0 K
: v- ?* A3 [0 G' x) BA: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
9 j- q& \9 f4 G! k1 u! f8 f答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！0 L" C5 n4 v0 T( M' z ~- `
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Q: Aren't fried foods bad for you?
$ l f6 [& C2 v6 }问：油炸食品对人有害吗？
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( m5 C1 m) e# s* p% V" i- `1 o6 NA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable ( y3 Z& y6 G" z5 t
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? # L4 [5 n& U- O1 K# e9 R
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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, |. C) q2 o h+ w8 ]$ |Q: Will sit-ups help prevent me from getting a little soft around + m7 x/ Y1 \/ g L' ?0 v
the middle?
! ~" m3 x. X$ }7 p9 o问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You
" L3 [+ Q; g/ a0 ~ _. w3 Mshould only be doing sit-ups if you want a bigger stomach.
' R8 k! a8 X" {; n- U答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了! n# g2 I. I# @% n4 k" r+ H
8 v/ Q$ R' G! }0 m& c% E! b% m0 MQ: Is chocolate bad for me?
% x/ B/ u: z' V# ^2 r8 R$ `. t问：巧克力对我有害吗？( i" l0 |: O2 ?4 |8 v
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's 9 m$ O+ G: l0 a& Q
the best feel-good food around!
+ `" X& @7 [( P/ d$ @答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！' |3 n! M& ]8 K5 M h
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Q: Is swimming good for your figure?
$ i# M$ m8 Q+ f' _问：游泳对保持体形有好处吧？- P9 e( k) o- h# P, p
, n8 C Y7 [% a9 M, e, H( Y9 @4 Z5 HA: If swimming is good for your figure, explain whales to me. : a: |" f9 J. ^4 p6 D8 e
答：游泳要是能保持体形，你说鲸鱼咋回事？
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' ~, c- u8 J& {Q: Is getting in-shape important for my lifestyle? , K( G2 E1 t* d0 ]% U& j% ?$ j
答：让身材有型是不是对我的生活方式很重要？
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: L' h2 f$ P+ ^- p" JA: Hey! 'Round' is a shape! + \7 F5 T+ S' p/ V
答：嘿！圆型也是一种形状嘛！3 j$ R) z. S, l( ]) h" G* f
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Well, I hope this has cleared up any misconceptions you may have had 7 d' n. @0 E$ H0 J c, \/ l
about food and diets.' ?0 i0 D* m7 ?5 ~8 t- e# w6 F" _
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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