 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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( c7 P9 z# k h6 c& O0 Z提问：我听说有氧运动可以延长生命，这是真的吗？
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' f( L( `* j. y# SA: Your heart is only good for so many beats, and that's it... don't
" ]% q4 ?2 K& q; _! X/ I+ Fwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. . @. s! l! \$ S
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！; @% F: d! n; A4 \" m0 G9 Z( q
% x% x/ N$ t0 `. N" B* I, ^9 eQ: Should I cut down on meat and eat more fruits and vegetables? * u+ r4 q( i) a( o5 r1 Z% I. Q7 ~3 E9 K
问：我是不是应该少吃点肉，多吃点水果和蔬菜？, [6 t. Z( y( M7 W7 R
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A: You must grasp logistical efficiencies. What does a cow eat? Hay # g$ W4 k! h; R/ i
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
0 z7 w( ]8 ?4 x3 b8 WEat chicken. Beef is also a good source of field grass (green leafy 4 ~) v" C/ S, i2 @' j/ K
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
" N0 ]- q w6 S) ~! D答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake? 7 V6 s" Z' `* ^4 f- y1 G
问：我是不是应该少喝点酒？
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' {4 _5 z( x$ W: wA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
# y; e; ?1 b- X1 u, X3 Z: R+ V% Ameans they take the water out of the fruity bit so you get even
) g Y6 i8 H) H( t/ |9 H, O+ ^more of the goodness that way. Beer is also made out of grain. Bottoms Up! ; g. {6 p& |5 w/ P: u
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。4 e# w, e- ?' ~& b* L% t6 x
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Q: How can I calculate my body/fat ratio? 6 o f/ z8 }% ]6 K$ C
问：我怎么计算我的身体/脂肪比例？1 g" Z) s' ?; ]3 }2 p7 l* Z
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A: Well, if you have a body and you have fat, your ratio is one to
2 O7 r+ q0 w' n% @one. If you have two bodies, your ratio is two to one, etc.
7 u- t3 o& [5 D+ X& }% ~1 ]答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。/ |0 \. D% y k6 @; K
6 f0 k9 J. D/ H RQ: What are some of the advantages of participating in a regular
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1 u) C- A% v+ U, _3 x0 N问：参加普通的锻炼计划有什么好处？
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5 C6 }/ h3 _6 {) Y7 d7 v$ fA: Can't think of a single one, sorry. My philosophy is: No Pain...Good! / v; G. R0 G& ^4 ]+ J5 h+ S+ x
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！0 [! K2 j! A: F) M; V
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Q: Aren't fried foods bad for you?
, V5 _' |3 }2 D问：油炸食品对人有害吗？
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5 r3 n! C6 O6 c' V0 qA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
( A( b+ H. x5 Uoil. In fact, they're permeated in it. How could getting more vegetables be bad for you? 0 q" H4 H3 A+ q
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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Q: Will sit-ups help prevent me from getting a little soft around / R, q8 t3 Y4 c+ ^4 z
the middle? 3 o! b1 Z0 c7 l( b
问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You ) D5 z* }, l7 @: s: z) M' C4 q
should only be doing sit-ups if you want a bigger stomach. ( }; i; W' C, o" g
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me?
8 \3 f, B9 B- j: d问：巧克力对我有害吗？
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
9 q$ @ V+ k5 N6 @$ rthe best feel-good food around! 1 `# S- ]) O" k
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！8 R: x; ?* Y) i& A0 M, X( L& x' V$ j
' e6 P! f0 D4 W5 L$ W" JQ: Is swimming good for your figure? 3 t9 M( V2 a$ Q; P
问：游泳对保持体形有好处吧？
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& s) V; n* e, IA: If swimming is good for your figure, explain whales to me. 9 y* ]( z8 w% O: i/ K
答：游泳要是能保持体形，你说鲸鱼咋回事？
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) }) x P+ q+ G* o5 BQ: Is getting in-shape important for my lifestyle? 7 P: Q( m' X( r* G# [0 K7 S
答：让身材有型是不是对我的生活方式很重要？ n2 J3 d& h9 B4 V( p* ~4 ?
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A: Hey! 'Round' is a shape!
' Y7 d4 u+ Q/ T& D: ]- N9 [2 P1 D& l答：嘿！圆型也是一种形状嘛！
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# q5 L5 ?. V; b7 G1 v- FWell, I hope this has cleared up any misconceptions you may have had
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1 b! S7 [' a6 t+ T. j我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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