 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉
' Z7 N; X) [8 @特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,, z2 A1 k. A1 j$ P% S, X o
还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁# m9 E8 m% n# ^
直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"& F) ~7 ~ k. Y( L$ z2 S
强烈推荐, 肉质又嫩又有汁, 做法简单,
, _; \" n( S* ]2 M% T还总算是吃上了混充很有营养的鸡胸8 A0 F) X$ ~" d H
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直接把做法贴过来:
0 g/ u$ t% M* z4 dIngredients:
, k0 o. N/ t8 t0 i5 N5 b9 ~; D8 tablespoons olive oil
4 w& N7 D5 z3 m/ t1 w2 teaspoons lemon juice ~/ l* ~$ R2 R1 Y0 u2 i
4 cloves crushed garlic
; \) P; x/ n. [4 W2 |1 v9 @1 tablespoon dried oregano( }5 x/ c- B; j: R! _0 R5 j" w$ X
salt and pepper to taste1 i: ~( T/ J: t
4 skinless, boneless chicken breasts
5 p, I" P' r* C3 ~% n4 slices feta cheese8 a- I( [& ?( }4 }. n
4 slices bacon, fried and drained
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& L4 |4 i! o1 t8 |6 U% ~$ g+ GDirections:2 i- @) k+ X- g
1.Preheat oven to 350 degrees F (175 degrees C).
( A2 V5 G" \2 v9 { w3 |+ n2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken.
$ P4 M U2 }, H$ }" }. C2 W3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks. 0 |/ H. c4 h% n: N# m
4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes. ( @- H0 T4 w% G# E
( L( w4 k8 c2 k8 q下面是我自己做过的照片,没放培根 |
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