 鲜花( 43)  鸡蛋( 0)
|
不知道JMM是不是和我以前一样也从来不买鸡胸肉1 i# u }, G$ T% o/ X
特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,
$ O4 W7 w i0 I- r3 [还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁. b$ L' I5 @1 \# a. L
直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"
! g& R0 x8 ?& T6 Z) G0 T9 D强烈推荐, 肉质又嫩又有汁, 做法简单, 1 ~: ]* D/ h- K$ K
还总算是吃上了混充很有营养的鸡胸
3 }6 I; I! z8 W; n4 a( M% S9 F
直接把做法贴过来:. n% ]; M5 Y, z* @
Ingredients:
, x& P) T* U2 I: @! b- a8 tablespoons olive oil3 b' x: C9 v( k& ?
2 teaspoons lemon juice6 r! @7 D. v" g5 k+ r- S
4 cloves crushed garlic$ S2 [8 P- Q z$ O3 P" p/ c
1 tablespoon dried oregano
) }' h% u/ J% a+ g8 vsalt and pepper to taste
1 O" { W1 C7 H! J- q' E/ O' O# ?4 skinless, boneless chicken breasts! z9 O( q6 ~1 Y7 b# K! R" W. ]
4 slices feta cheese
* n4 C; }: G+ J! W# E4 slices bacon, fried and drained
- S2 s; ?5 ?5 {, m% w1 i8 Z: M7 t u' b1 p
Directions:
* |, G l6 j( _( g1.Preheat oven to 350 degrees F (175 degrees C). & d, @) U. N) s! H7 B/ N' e" U
2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken.
$ r6 X9 W& u5 _0 q9 P3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks.
6 E3 ]6 {4 E. U6 ]$ @; n4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes.
6 d- J- {8 {" E0 C1 C
! M0 { I+ \% i! k# q下面是我自己做过的照片,没放培根 |
|