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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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6 m3 y! e# p- {& WHeading to Edmonton Canadian Derby Half marathon this August,
2 N- E' g7 i" F- F' `just wondering if there is any marathon runner around here doing training too? 6 ?9 T7 u, i; Q6 r2 f
9 m" ~7 W0 V4 s. A6 O/ S: |If you are doing mileage around 30 to 35 km per week, we could be good training partners. + B$ G( ^3 E7 q" r! P
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
) ^" [8 M3 S2 ntargeting half marathon at 1:40:00 (first timer);- H# o& E1 w* A' }. h" T% h
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
: U6 ^: B7 X0 R8 Z+ S8 D4 \Not ideal if you are way too faster or too slower than I am:6 Q: E; @3 w% H
, I# K; ?! v: U! m! T1 M6 F" j; R% e' DTogether we can do1 s# j$ ]1 ? W4 C, O' g% c1 X
1. long runs;7 v- O/ p; v1 L: s6 u
2. speed work;, g- K. S+ |( l0 w6 Y: B
3. general strength;( H' ]/ p$ j; M- \7 v1 ?3 |' G" i
4. Plus we can discuss nutrition plan as well;7 H4 Q t8 _- U/ u+ z
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reply if U are interested, and I'd assume you are a serious runner.
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