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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 $ S" n0 w% [4 [ ~! f( k
. i: o( y& K9 ^Heading to Edmonton Canadian Derby Half marathon this August,
$ C" I! |5 P* u9 G& k1 ejust wondering if there is any marathon runner around here doing training too?
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7 R& V8 w# t2 c: `: V* R" `If you are doing mileage around 30 to 35 km per week, we could be good training partners. - n/ i0 T# v, m) G8 l: R ~9 V1 F
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, 0 e7 I& j( F, z8 I3 F- j: _( x
targeting half marathon at 1:40:00 (first timer);. O( J0 J- R% }6 @" }. V
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower./ U4 @* w- F3 t" s; Y; n; M
Not ideal if you are way too faster or too slower than I am:
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Together we can do0 }" P# X; v: e& C5 `: ~; Y
1. long runs;
: a1 Q( T6 t' e/ w& W% ?2. speed work;
* ^% m9 e' ~, }2 o9 g3. general strength;3 Q# ?+ s) C! V4 o
4. Plus we can discuss nutrition plan as well;8 U1 G4 {% ` X# R6 V( b3 a9 d3 O
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reply if U are interested, and I'd assume you are a serious runner." |( X, y9 }9 V$ }+ a0 ^) `, p: J$ f! M
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发表于 2012-4-6 18:07
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