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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 * s/ W5 Y5 G6 k$ o/ ~
: {7 {& t4 P* d5 X9 xHeading to Edmonton Canadian Derby Half marathon this August,
( [, [ T& l+ x. [6 S4 Xjust wondering if there is any marathon runner around here doing training too?
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If you are doing mileage around 30 to 35 km per week, we could be good training partners. : e5 b% l: L4 n2 f Z2 Q
0 a6 {; A$ j( w: i* A* RBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
) L$ m+ l8 M; Rtargeting half marathon at 1:40:00 (first timer);
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7 _) K/ n8 J6 ~: L2 JLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
8 F5 @3 l+ S5 q+ _+ |3 h" PNot ideal if you are way too faster or too slower than I am:3 p o6 i; e/ `+ f; m' x
1 }( @2 G6 R0 j mTogether we can do
+ U# v% ]1 x. \7 g" C {1. long runs;: u5 J" g- M0 ~! l9 @6 X) [8 X! ?
2. speed work;
& g% [5 M' A% z k; C3. general strength;7 _, I5 |; E4 R" p, T
4. Plus we can discuss nutrition plan as well;, l% F# ^' s8 Z& U3 `" a$ u4 K
! Z$ L6 M) @, L6 F! Dreply if U are interested, and I'd assume you are a serious runner.
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