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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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# T4 s/ @* {- k2 R% |* ]$ t+ ^Heading to Edmonton Canadian Derby Half marathon this August,
) Q6 d. C% N: \" Ojust wondering if there is any marathon runner around here doing training too?
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& Q% F6 h. m$ j+ |9 g8 rIf you are doing mileage around 30 to 35 km per week, we could be good training partners. # I1 _/ {+ Q. l
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
9 q" X1 {; G# S0 Ytargeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
( K5 b, P1 V+ Q# _8 z' N+ tNot ideal if you are way too faster or too slower than I am:; h/ l1 W- |; R, \7 p0 J
. T; E" o) S* H$ n) d6 rTogether we can do
& w& u$ B1 ^2 P, K0 z6 V' H1. long runs;
7 X J: u; G l/ } ]$ F( u- K9 x2. speed work;$ b L% ]5 D; i
3. general strength;
. {# q: k+ E$ h2 |# I4. Plus we can discuss nutrition plan as well;
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reply if U are interested, and I'd assume you are a serious runner.
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