Any marathon runner around here?

camera_111

; c# l1 c$ Z! V- ~# ]$ ]0 W
5 Q1 \4 E) H; t8 B) d. iHeading to Edmonton Canadian Derby Half marathon this August,
. s6 I# ?4 [, v8 @5 D% Hjust wondering if there is any marathon runner around here doing training too?

If you are doing mileage around 30 to 35 km per week, we could be good training partners.
* S# B* S6 N( ~, M( U+ G9 K
# R% Z# K. w+ ]1 Y! H# u5 d% wBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
6 G( ]/ u' m. m/ ?  H- Htargeting half marathon at 1:40:00 (first timer);
& n) C- [- h6 S9 x2 w8 X
Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
Not ideal if you are way too faster or too slower than I am:
2 n, z" X4 h5 y9 Z; L0 ?2 r; m
Together we can do
1. long runs;
2. speed work;
4 E2 \: W: v; y! f. S9 s1 i3. general strength;
- b: H4 A1 c5 v/ m1 @+ Q4. Plus we can discuss nutrition plan as well;

8 E* x8 y5 Z3 K. E, i" o8 B4 Kreply if U are interested, and I'd assume you are a serious runner.

5 X$ N% y; d% F; }

找不着北

支持
但不参与
. S! a; {+ z1 L1 g3 b3 V爱好
2 v; c, Y7 H4 ]  J0 _% K但不专业