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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
2 I5 _7 c& Z& g; rIntroducing Solid Feeds to Your Baby5 @" }: o+ b A$ B& a5 X* ?
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.
! ~0 s. K5 D0 U9 p1 eBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:% `; T7 o5 {& b7 ?* k, Z9 A. _
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.): ~8 c. g# t+ M% I+ g
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)- u' j' D% M: S, ?
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.% U& ^4 h7 x+ O6 w' z2 s& U
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)' G# h/ s+ {3 A
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
! v( y0 e# d) {0 u) b" f8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).3 q4 r4 d* m; P' U: g; S& @
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
2 p6 R( i) B7 _, CIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.: g+ h$ |4 [) _' l7 {9 S* C
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
- g3 I s" m- Q) o1 J; e! Z. G2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.1 F z& G) @" I" r# a1 J3 A
3. introduce new foods one at a time, generally 1 per week.
) O* B# X7 c7 } t7 m4. Individual food products are preferred to mixed cereals and other mixed foods.
; J0 t! |2 V* ~4 o w5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
; z% H1 ?, S% F+ B6 l6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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