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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
! Z" Q: }) r+ E0 V9 a% E- CIntroducing Solid Feeds to Your Baby
# F3 T, c' t3 s9 o4 SNote: Introduce each new food individually and for 4-5 days before introducing any other new food.
0 h+ |2 L X% aBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:) P5 S7 F T# u7 G6 i; P& E
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)4 H6 J0 \0 {$ x# K4 {2 t; H, ]
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
1 U; l$ z9 Z% V4 F" T5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
9 Z1 U* }0 p" T6 E& ]6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
( F, h' o- t1 T4 E/ f3 i- G7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)$ t' Y8 l* [) r0 w" j7 }
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).6 p3 {$ T4 P x; ^
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)3 q( j) u: p; d2 _# `$ d5 {
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.3 z$ Y& g8 g* _% ?' f" g
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.8 y1 W( n, \8 H* R5 m3 b& @
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
1 R+ K$ R ~3 c! ]3. introduce new foods one at a time, generally 1 per week.6 L# Z4 C$ Q3 V. F+ ^
4. Individual food products are preferred to mixed cereals and other mixed foods.0 O' t' [1 l2 s+ U6 p/ Y" o) ~6 M( v
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.8 h; l" v- W5 s: i. l
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) g$ c7 S! F' W: C) b
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