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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
, V: ? q7 g# y9 g9 H/ ~Introducing Solid Feeds to Your Baby
& j& y1 p. u: U4 _& dNote: Introduce each new food individually and for 4-5 days before introducing any other new food.) S( k1 B( S# I7 |; i
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
& J$ ]: \% P0 c+ s S2 C" A& i4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.), ~' u/ A" s/ K2 W# X- o5 V/ @# V
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
8 F' `- I- [* T. }. _5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
/ i8 p0 {+ q! s9 t6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)& v g4 ]$ U$ U1 h
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
5 d2 y3 R; W( m. [" L8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).( L$ ?* Z H8 o! y+ v k" e3 ?
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)+ H8 `0 x$ J) F" _- R5 ]0 o
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used., H2 @3 j3 ~5 a4 Q' j
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.6 A* T ?( `, }) f3 ]5 u
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.2 H! n; ~$ W I
3. introduce new foods one at a time, generally 1 per week. v, b/ z, `) g
4. Individual food products are preferred to mixed cereals and other mixed foods. r0 ^* r) H, s4 D
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.% w$ B1 L7 }9 U5 z" \4 g2 {
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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