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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。( R* j' H% {9 M* i) H
Introducing Solid Feeds to Your Baby
% J v4 x6 Z! u7 h+ j" `Note: Introduce each new food individually and for 4-5 days before introducing any other new food.: l8 @: d' \ z6 @4 n* X
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:& j# o( L5 B" h3 A+ ]
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
+ I E1 ~: Q; W' }; x5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
6 `. B' R# P4 _/ W1 p5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.0 x2 d g* M+ ^5 o, x
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
! T$ B+ Y1 C6 ~5 S7 Y7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
+ g5 x Q* I7 Z$ B; y8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).; l8 r, L* ]& b/ n
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
& z( ^! v9 z, m" n! J7 fIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.2 Y% L. [* x3 J5 ~' q
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.% q5 B+ f; v( E$ `8 s1 a* H
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
: \7 |) f) W5 v( R3. introduce new foods one at a time, generally 1 per week.9 {, x- Z9 S- `' y3 b8 I
4. Individual food products are preferred to mixed cereals and other mixed foods.9 I/ [, k3 W2 t8 G: ~/ q# Z; p
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
; o4 X5 @. ?$ i3 b7 L6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) & Z; p7 G% ?) q& p: B9 w
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