 鲜花( 499)  鸡蛋( 10)
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Premenstrual syndrome (PMS) refers to a wide range of symptoms that' Z, A3 Q8 K) d2 { U& P$ ]0 w& _
5 z; R+ a! g! ?9 v# J: }6 g$ \+ ? Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period)
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Go away within 1 - 2 days after a menstrual period starts+ s$ c3 _0 }3 t# W
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The most common physical symptoms include:
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Bloating or feeling gaseous / n" k% U% R- s! t! | W
/ e1 S% I% ~, ^( ~ Breast tenderness2 J/ ]; b; N4 s; M" [
?: U2 G% z2 a: r2 v5 ]/ W: Q1 Q Clumsiness4 o) \) T( Y: f' X. l
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Constipation or diarrhea. s) S, c+ W" |! g8 p- K% Y
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Food cravings2 M$ v- k/ B- G' ? n2 g8 t& h
# N! z- u% K! W' q1 ] Headache
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6 r2 g" l! [' r. a; g. W% i# B Less tolerance for noises and lights/ C3 H9 F# D, i6 |$ q1 l* b
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Other symptoms include:( V, B+ h* d" S3 t% G3 a! Q0 Y; n
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Confusion, difficulty concentrating, or forgetfulness* X1 G8 L e% M) w* ^% F
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Fatigue and feeling slow or sluggish
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# @. j3 g5 w" C8 { Feelings of sadness or hopelessness
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Feelings of tension, anxiety, or edginess% l) x2 \/ Q) i8 n
: C' [2 P' ~6 I0 G Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others
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& E+ G9 |# C+ _! O, C Loss of sex drive (may be increased in some women)
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/ Z2 P9 z! F- C" q Mood swings4 v* S5 l! C5 [. ` j
! E4 s- b0 X% h3 Z# v Poor judgment
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Poor self-image, feelings of guilt, or increased fears# @. A$ r, l5 G5 N
( G# q( W& Q; P- L) J) k Sleep problems (sleeping too much or too little) |
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