 鲜花( 499)  鸡蛋( 10)
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Premenstrual syndrome (PMS) refers to a wide range of symptoms that" d" q- H; u1 N6 O Z! u3 d; @
; t' u# B* ~- O Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period), F7 l! e+ k! @3 `% }0 e
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Go away within 1 - 2 days after a menstrual period starts
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The most common physical symptoms include:
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( [9 T( O! r! v. M Bloating or feeling gaseous
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) P. d1 Y' M; j- S Breast tenderness( H0 ] c" e% v- M
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Clumsiness$ k& t% R9 `. ~7 N! \! O
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Constipation or diarrhea
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Food cravings
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Headache
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Less tolerance for noises and lights& [# U3 U5 Z* g0 \9 q
, S: Q# Y6 b h6 V6 h0 {4 S/ gOther symptoms include:
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Confusion, difficulty concentrating, or forgetfulness
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Fatigue and feeling slow or sluggish G" [8 h. `' |. C* f0 R
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Feelings of sadness or hopelessness
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Feelings of tension, anxiety, or edginess Y( X) h5 z8 q" \
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Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others
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! a: u. f# e' X9 t2 c Loss of sex drive (may be increased in some women)
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; T0 ~/ A" @0 L5 S4 i8 p8 @- o Mood swings' Y v0 l+ w9 X
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Poor judgment
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Poor self-image, feelings of guilt, or increased fears
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. y u- B( S J* x: F Sleep problems (sleeping too much or too little) |
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