 鲜花( 499)  鸡蛋( 10)
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Premenstrual syndrome (PMS) refers to a wide range of symptoms that. F/ z& n/ m) N7 @. d
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Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period)" O1 o, R5 ?4 h% K a. W0 y
. X) t, R4 v" I# p Go away within 1 - 2 days after a menstrual period starts4 f4 p1 O$ a. Z" E4 s3 f
' l8 ~2 e9 w* a& y. nThe most common physical symptoms include:
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Bloating or feeling gaseous 2 b9 V+ l' U# {8 e
( q9 h3 m0 h' g2 `( Q* Z# y Breast tenderness/ o+ t" d$ k! J8 B" l; J: S
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Clumsiness
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9 L2 Z: }* d! \ Constipation or diarrhea
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Food cravings
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Headache
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; {3 g. ^8 {4 c Less tolerance for noises and lights
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% _3 Q: G+ }5 z9 gOther symptoms include:* |5 ]$ G% p' @1 _7 `4 p
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Confusion, difficulty concentrating, or forgetfulness0 l1 j3 O; u+ v. _ x s: ?* G
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Fatigue and feeling slow or sluggish
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- i q2 B4 o) c) T7 Y Feelings of sadness or hopelessness
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Feelings of tension, anxiety, or edginess' {# c$ i+ ?! F1 s9 q6 K! _
' c# X3 m- K" q. T) T0 h2 P9 f Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others
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, B5 n/ V8 E0 M Loss of sex drive (may be increased in some women)$ u# a- I( P& [7 @2 {2 w' x
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Mood swings$ a0 F! _: z- j( E
, |! v/ N v$ S2 t& M Poor judgment. `6 k3 b8 ~4 r; M
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Poor self-image, feelings of guilt, or increased fears' x* ]/ X; \! O R( \1 T; j
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Sleep problems (sleeping too much or too little) |
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