 鲜花( 499)  鸡蛋( 10)
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Premenstrual syndrome (PMS) refers to a wide range of symptoms that# { B# v/ [% Z' c4 T* }. J$ }
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Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period)( I9 C! _& G; p3 e% k D( C
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Go away within 1 - 2 days after a menstrual period starts
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) L% U5 t; A+ N/ q- MThe most common physical symptoms include:; y- P6 @/ I5 C& ?, ]
4 Q1 i7 U- k7 ]2 y' { Bloating or feeling gaseous
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Breast tenderness* \* ?# D3 W9 T+ s( b1 r4 g
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Clumsiness
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Constipation or diarrhea& K; N. T9 K( A7 v/ M% j9 J
$ J1 x0 ]" Z3 V% z, W" I# P Food cravings* u" h( n7 D) U# e
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Headache
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% g3 x2 {6 ^6 ^& V7 k! k Less tolerance for noises and lights4 X. Y. x! D6 [4 c: S; R1 B
- E; `3 ]) E! COther symptoms include:+ A. _" s' I) O; m% k2 m; o3 y. C
* B" ~2 R% K! O( L& p( I- b) y Confusion, difficulty concentrating, or forgetfulness
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Fatigue and feeling slow or sluggish( L2 k/ W: C$ K. @ Z
) O$ O( }! z8 k, d1 ^ P; u Feelings of sadness or hopelessness8 L& d2 g7 H3 _
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Feelings of tension, anxiety, or edginess
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Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others
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Loss of sex drive (may be increased in some women)4 V K- q* ]! f! }3 M% v8 E
* Q5 d7 I$ D6 H# ]+ W* g Mood swings
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; O1 ?3 J# h3 J4 | Poor judgment& E" j$ ~1 A7 ]( A; c P
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Poor self-image, feelings of guilt, or increased fears" o' ]0 c" s }6 @! }" o i. M2 Q
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Sleep problems (sleeping too much or too little) |
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