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5 G$ M" C$ x0 p 1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. " S0 }- P/ e' v& a i& U
2 . Overeating9 |2 e' U) A) S% ^2 g3 N
& T6 c1 T! y/ y. U! w. eIt causes hardening of the brain arteries, leading to a decrease in mental power.
: I4 E" a6 ?0 _; [3. High Sugar consumption
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6 H- U, H9 |6 l( \1 B- r* vToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. + U' g' I$ O* D% c2 _
4. Air Pollution
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4 d$ I3 E/ h/ t+ {/ n( @* A4 qThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
' L" d, g0 B- `7 G7 E5. Sleep Deprivation5 ]0 d7 W' g1 {+ ^; ~
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Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
) i) T0 i; K' T; E# t @5 ?7 U; K6. Head covered while sleeping
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9 {8 F: ]1 H5 b4 N& vSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
3 q1 d" m; G2 R- e5 I% ?" N( P+ p7. Working your brain during illness! v Q$ k- k; b! ?
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 7 i6 f# S! J# } Y7 c7 m5 l
8. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
" {6 @( N5 u/ h+ V0 m' S9. Talking Rarely - I definitely don’t have this problem J6 O# n7 o0 L! ^. n! g
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Intellectual conversations will promote the efficiency of the brain" s( z; i8 n: h" n$ \3 U
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狗仔卡
发表于 2013-7-12 17:12
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