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1. No Breakfast, q) L6 _4 ]3 L' V) k" J
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
* {- @2 C8 ?- j2 . Overeating0 G5 ^2 s4 ?) y! m i
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It causes hardening of the brain arteries, leading to a decrease in mental power.) B" u6 Y4 W: }1 w% H4 p
3. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. : H9 @* @) |/ H4 _ m) P+ ^; @ M
4. Air Pollution6 c& x* F9 b6 R0 X
0 Q* V/ J8 t$ H5 x' |The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. ( k: z& U8 d+ K
5. Sleep Deprivation
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6 n4 [- A5 w! d) W Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. $ ?4 f! A4 Y+ s
6. Head covered while sleeping) i, X- P. h3 E& j# z
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 8 ^/ J; }, f7 \
7. Working your brain during illness1 ^0 ?3 Z' G4 B4 h
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. ' ?& C8 R' {$ r* Y
8. Lacking in stimulating thoughts% R. U% _' l2 w3 b; }
6 E; Z% S; ^8 t) k( [3 mThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. T3 V, T o8 ^ I0 r
9. Talking Rarely - I definitely don’t have this problem J! u5 `8 L6 y# ]$ x5 x3 V" e: P6 w1 J
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Intellectual conversations will promote the efficiency of the brain
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发表于 2013-7-12 17:12
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