BRAIN DAMAGING HABITS

Spring10

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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
( u0 r2 S  P* I6 Y5 Y+ j: m& A2 . Overeating
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0 ]1 Z6 x  Y+ C, p1 nIt causes hardening of the brain arteries, leading to a decrease in mental power.
! S& q' }% d1 V3. High Sugar consumption

; H5 ~0 x& b7 y5 k# t2 rToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution
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8 U: D9 K) y& @4 t0 g) CThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation
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4 z& Z6 g8 I' x3 R3 p  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
6. Head covered while sleeping
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) [+ P  B1 P: {6 RSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness

0 z5 m( ~5 @3 |- N9 [Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8 N( x5 v3 F$ p& G1 E9 e8. Lacking in stimulating thoughts
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$ u9 T4 p. P, t# U/ EThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
' W1 }* o* r0 E$ i) f9. Talking Rarely  - I definitely don’t have this problem J

% Z0 h" v0 ]! F; l. o8 j, P6 kIntellectual conversations will promote the efficiency of the brain
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