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1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 1 o# W2 C7 {/ v* O% _) `
2 . Overeating. p, H" L* I# @8 F, \' k/ B
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It causes hardening of the brain arteries, leading to a decrease in mental power.
( ]- R5 @, u* N3 s3. High Sugar consumption a# V2 z% v: {) m1 {
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
% I, k* G; i! n. B+ W" ~0 C4. Air Pollution
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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. : D! c1 j; n/ j
5. Sleep Deprivation5 m8 Y4 J Q0 O! P
# E, B* \3 n; c9 I2 k Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
) L" p8 f1 I2 V" r/ e9 P6. Head covered while sleeping/ ^' X) W1 U- q& [* H
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
0 a( K# [) j0 V9 o7. Working your brain during illness
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3 T+ ?+ a. Z7 g1 S- y& TWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. ) o/ A+ N) Q) s) o% N- {" {
8. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
3 r" j- m, h5 n2 P4 e8 f7 K9. Talking Rarely - I definitely don’t have this problem J+ B& ?- Y1 I' W4 @# f, L3 J; B
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Intellectual conversations will promote the efficiency of the brain% [ T; W, `6 T% t
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发表于 2013-7-12 17:12
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