BRAIN DAMAGING HABITS

Spring10

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating
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It causes hardening of the brain arteries, leading to a decrease in mental power.
( b# R! u0 e( t% U, `3 g3. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution

6 A8 _0 ?+ i  HThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
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/ ~% ^; Y) _2 Q4 A  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
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  e! o" P2 x9 f( m" X* W: f$ aSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
9. Talking Rarely  - I definitely don’t have this problem J
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& Y' r+ N. I; u, [0 hIntellectual conversations will promote the efficiency of the brain