BRAIN DAMAGING HABITS

Spring10

1. No Breakfast
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  N: |# D% p' c% JPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
$ M8 W3 ^, ]" f) e3 L3 _6 e( w2 . Overeating
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It causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution
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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
* H% W& m! p) J$ t4 R( s5. Sleep Deprivation

/ S9 h9 M' S0 B+ O  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
6. Head covered while sleeping

: w6 j3 S" L( A& _& r" KSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness

9 k5 T6 [; b3 A* O- k7 a! A/ aWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
' h  q; f' p: E) H$ W1 N! x9. Talking Rarely  - I definitely don’t have this problem J
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3 ~0 n8 u# S9 m1 y4 bIntellectual conversations will promote the efficiency of the brain