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Beef with Broccoli
& K" J& G, i' B- s& x& FServes 3 to 4
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Ingredients:+ H' o/ f7 y8 h* D
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: % J- J' D0 N" q4 A
1 egg
( D0 \/ y4 A6 Q. B: U, \$ O1/3 tsp (1.5 mL) salt
; P4 B6 z$ Y& [) X) L1 Tbsp (15 mL) cooking wine
! s7 P# }) E B+ {+ K& ]1 Tbsp (15 mL) cornstarch6 j% I4 w) p5 |2 F/ H( r( U
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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: r1 |! Y9 D$ M1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
+ [" c+ b( j# _0 C; p! ]! v/ m7 `1 cup (250 mL) cooking oil
4 P5 N/ j5 r1 @, `& t8 n2 1/2 Tbsp (30 mL) oyster sauce
2 {- I. i' L6 g# z/ U2 Tbsp (25 mL) light soy sauce) G5 L: R7 {( p$ e2 y l+ O
3/4 Tbsp (10 mL) dark soy sauce- c4 s( N' E/ @
1 Tbsp (15 mL) sugar( v4 L4 @: k6 E
a few drops of sesame oil0 J: z) U6 a& x0 s3 r) v( y4 o2 Q( k
2 cloves garlic, crushed
: v$ M! P( ?5 ?" C1/2 cup (125 mL) chicken broth
( v* B3 d* {2 j- K& c2 Tbsp cornstarch (if desired)
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) J H1 s: C. u* v' H. e% _Directions:8 j* |# Y6 u1 h5 w/ L- b3 \0 x
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
( \2 \6 m. \7 h# ~% Q7 @0 BHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
s7 E$ |7 r+ Z7 x8 ~+ _# S/ cAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
' A* h# U; r7 s& j* T8 A* g+ ]Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.( s/ U4 N: X; E" i& Q9 |+ \
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Variations4 W+ T) M! G; n1 e! u% W
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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