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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli* B7 z! `7 h9 W; M+ T6 P
Serves 3 to 4
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5 ?+ U% @& ~$ gIngredients:7 P' i% ^- J5 K2 x9 v/ y5 R0 r
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: 1 G( r+ D" E8 ]0 b3 C/ @) z  J
1 egg
8 V1 ?+ _, b4 \* X1/3 tsp (1.5 mL) salt
* Z3 t/ Z+ k" \3 x; T! q% P1 Tbsp (15 mL) cooking wine
, ^+ y- o% ?, x! K$ i5 C1 Tbsp (15 mL) cornstarch7 ?' H9 H1 ]% J. n2 s
2 Tbsp water" |  g" H! ]. ?/ m0 v# m  y# ~

7 G, \" H8 ]8 E$ w4 x1 1/2 Tbsp (20 mL) oil% _8 ^1 O$ J5 ?( ^1 a& y1 r, j) L

5 i$ R* u) y5 J$ u! U6 `) F1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices( N: Y  z. y. b) r" x
1 cup (250 mL) cooking oil
  _& n1 s3 h1 u* N2 1/2 Tbsp (30 mL) oyster sauce
4 x* T, n# Y- {# c& l: j  e& c2 Tbsp (25 mL) light soy sauce
! }$ c0 E! h( d: c! b8 v2 g3/4 Tbsp (10 mL) dark soy sauce
* f3 o! K0 V$ }1 Tbsp (15 mL) sugar4 O% R- T3 K4 a4 n; r5 q9 k. H) M
a few drops of sesame oil' m* e* O3 ^: H1 N
2 cloves garlic, crushed
7 T# b9 L- \7 ^/ f5 o1/2 cup (125 mL) chicken broth% v6 `& o! p; [" ^, }
2 Tbsp cornstarch (if desired)
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Directions:
! Q% j1 d- i  \3 h$ ]! k/ VSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
) u/ G! G( D5 E4 i% |Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.8 G; ^- I+ n5 x1 W. u3 ~/ k) m
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  ' o! K% E7 ~+ [! o. _1 k5 L- M4 r
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.% G4 X- `. i( d9 f! S! M! M# q; K

) g7 G3 @0 j: K+ i  ]3 C5 zVariations
) x2 E! E1 P/ a. I% h6 Y% @) [, ^*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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