埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 4029|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli
. H; U7 s) z( C! l9 M% s; y$ UServes 3 to 41 p) Z- f" N1 e, Y9 `! w$ a# v7 n3 D

) `1 ~) p- H; a1 hIngredients:' X( W' L' ~+ Z/ f( O( A/ X
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces* N- z- E0 K' a0 `8 S
7 O! u5 V" T/ g% O+ c5 K0 H- z
Marinade for Beef: 4 P/ t1 `; G- Y
1 egg , r% s! v9 b  W9 L7 W+ \' [
1/3 tsp (1.5 mL) salt
; U* q& T, c6 |4 H2 P7 c2 a1 Tbsp (15 mL) cooking wine
" T8 D* O0 h1 f$ U7 ^. J$ D5 V1 Tbsp (15 mL) cornstarch* J# m6 n; L7 p4 }( K5 c( n
2 Tbsp water) q- j. J: `6 f$ ]

* p  C( X" f# U$ v( O. ]1 1/2 Tbsp (20 mL) oil, C- D6 B4 o6 [( h) f" k6 f

( B( ^# ^2 @9 I9 P0 B" Z1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices  ~6 s9 g( [6 H; y* U9 O
1 cup (250 mL) cooking oil
8 [+ V# m9 U: f" I7 Y2 1/2 Tbsp (30 mL) oyster sauce
2 W0 j) v, o/ c$ B$ Y' K2 Tbsp (25 mL) light soy sauce$ l  n' @6 X: f. N! I4 u: {
3/4 Tbsp (10 mL) dark soy sauce
, Z: `: U- @7 }5 ?. c8 I6 s1 Tbsp (15 mL) sugar1 e8 F8 s, ^& c: P, z: t
a few drops of sesame oil) E1 T4 L0 A$ j1 W4 |
2 cloves garlic, crushed' ^8 v6 e2 r) F2 m6 D/ C2 y# Q
1/2 cup (125 mL) chicken broth% h' D: p7 r7 t* \+ J
2 Tbsp cornstarch (if desired)
7 x: z% }  ?4 b  f
6 E. Y! Z9 \* C3 O/ g; rDirections:
/ J: \0 R( K: V# ZSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ( l; o2 O; |! k$ q5 w
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
0 C2 z$ c9 ?4 i; b% m% hAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  ; C' O' P2 i7 X/ J
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.$ |/ ?+ s5 Z6 U" Z: J

* C5 |7 L- L, H+ y2 K3 [) LVariations2 l3 p$ }: {. j
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-8-24 06:28 , Processed in 0.097382 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表