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Beef with Broccoli
! k0 v+ {; U+ f2 ~Serves 3 to 4
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Ingredients:
) l2 E% }2 i$ K1 a# m+ `1 Q3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces% Q8 ` C. }* |
3 R- c3 O& l( |# c% R+ v7 bMarinade for Beef: / V5 F& V$ p0 q7 F1 J
1 egg
( N3 f0 M0 G R. g3 N1/3 tsp (1.5 mL) salt
6 l V V* |$ p& p1 Tbsp (15 mL) cooking wine4 [1 I0 d8 a7 m
1 Tbsp (15 mL) cornstarch
7 h, s+ |# h! {: t: E2 Tbsp water
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/ Y X! V' q& ~6 L- |1 1/2 Tbsp (20 mL) oil5 D0 X% f N) O8 w; |
' C) E4 c9 v( l" z1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices- P' J' Q( ~. A; f( n" Y
1 cup (250 mL) cooking oil
) P& \: x* o2 A- _2 1/2 Tbsp (30 mL) oyster sauce
+ c: h9 c& v& Z2 Tbsp (25 mL) light soy sauce; Y. [" {! b3 X- {2 O4 O
3/4 Tbsp (10 mL) dark soy sauce
, x. }: V2 d, H1 Tbsp (15 mL) sugar
: l5 V& C7 r0 P3 g( [: Q1 na few drops of sesame oil
4 H5 ]% J# S: s( s2 cloves garlic, crushed5 }5 m7 o8 C2 F% t- G6 D; o' I
1/2 cup (125 mL) chicken broth1 t( K0 x! D/ N
2 Tbsp cornstarch (if desired)6 P1 N. _+ T' h7 Y# v8 ^
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Directions:3 S) V4 f# M- E. ]
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ; |: `# S3 b! b- A, v) d p7 F+ Y
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
3 X1 z5 C6 e7 ~) `Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
$ W3 Y1 v2 X% g$ m; Q( fHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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# }' W& w/ d- q! q; Y- M& f wVariations
" W6 k* c& z5 `' w1 }0 U" t: ~% L*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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