埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3116|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli, D6 [  }0 u2 }; b8 F6 x# \9 M& ?
Serves 3 to 4( B3 w* E) r3 W) s

* \0 T3 [' |, y7 [' |0 T% |Ingredients:- R4 P8 [* `# L+ s0 _( P- I8 n
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces0 m9 ]  Y. r% R* H
  ^! b  {8 X+ a/ I* s. \
Marinade for Beef: # Y1 `9 e7 f7 e$ N' T6 b; v& u
1 egg
0 N8 c% [& k6 k( ^1/3 tsp (1.5 mL) salt, J  Y: }. w# h8 i5 }/ M4 w
1 Tbsp (15 mL) cooking wine
1 ]3 J1 [' S+ A- r1 ^; Z; f6 k1 Tbsp (15 mL) cornstarch
. I; F" k+ \# f: m( Q2 Tbsp water
' q( V* m1 M$ m( K
$ w, l. D) R1 c" p+ k1 1/2 Tbsp (20 mL) oil
9 M2 _2 ]. S5 x% A) x8 P1 m7 n+ R1 ^' f
" n, D: H' i# ^8 n7 a1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices2 i! G. \6 h4 G# T: i! x6 W
1 cup (250 mL) cooking oil
0 D. ~' B0 t! f. h2 1/2 Tbsp (30 mL) oyster sauce* G/ w% D: s% u  K' z
2 Tbsp (25 mL) light soy sauce
' E8 I: [6 p. }; c: A6 l  ~4 x. x3/4 Tbsp (10 mL) dark soy sauce1 ?2 R9 I- G1 S5 F! M# u
1 Tbsp (15 mL) sugar9 D; w" [3 l7 P4 `1 [3 P. \
a few drops of sesame oil$ t1 b4 f* E% {$ Z/ C4 j8 Z* k
2 cloves garlic, crushed& q* [! m0 p' e
1/2 cup (125 mL) chicken broth0 X) c# G% s) ]7 _3 f
2 Tbsp cornstarch (if desired); n% l. V' ]/ Y. y, F! U

8 {: L0 y+ o/ q, tDirections:
) k1 E9 f7 K6 H0 t4 rSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
% V( P$ N% u7 o  g+ Q9 P- J4 y, C5 LHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
1 f, z$ L" s# f) G# G" t0 VAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
4 X$ ]6 c0 y! C8 oHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.  q" A' F5 T5 M1 m$ {( O% w7 a' i$ b
9 m9 Y+ U  k# ]: g. i$ I
Variations3 L4 u3 W% K8 f, V) z
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-2-4 11:13 , Processed in 0.095064 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表