埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 4305|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
Beef with Broccoli
2 E; v$ i+ F" HServes 3 to 4. i) [- N! a% P% t

- b; e( v# O# H2 JIngredients:
, {. L" B; V  e" \4 T" j3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces! s: Q: M  E1 ]/ `  B6 q0 v0 P

: Y& d' p* A- g. z. G- w# I9 t; Q9 ?Marinade for Beef:
9 M# x, d1 _* y* d+ Q1 egg 2 q# d8 Y( V: s. z" l
1/3 tsp (1.5 mL) salt5 ]! Q" \4 s6 Q; Y5 e" \
1 Tbsp (15 mL) cooking wine( U" E( ~0 q5 d6 x
1 Tbsp (15 mL) cornstarch: F0 ^: T; v" i) T+ ?% Z, q
2 Tbsp water
' L. W5 h# i2 ?: p; ~
' Q8 ^) G, E4 C6 l: v1 1/2 Tbsp (20 mL) oil" z' f( W* \9 \
) N1 V% m0 M% h* F. Z' j8 E
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices! B- ]7 ]* |; C, e, {) \# R: m
1 cup (250 mL) cooking oil  r$ t) @+ B# T1 w8 ?: k6 S
2 1/2 Tbsp (30 mL) oyster sauce: O9 g' Y' i4 g
2 Tbsp (25 mL) light soy sauce
) d8 L. T  |/ K3/4 Tbsp (10 mL) dark soy sauce+ n) l" D2 s$ O% ]6 I/ ]
1 Tbsp (15 mL) sugar; @3 X5 L- v6 y( x/ S
a few drops of sesame oil
2 W( c( m( Q! M( g% `2 cloves garlic, crushed1 D) H, F, `  z6 o9 d( q
1/2 cup (125 mL) chicken broth
, ^$ b/ k4 A- O4 G! J  K6 h1 V* F2 Tbsp cornstarch (if desired). _- f) J! k$ F

" n- w7 `/ j* }! T: w/ KDirections:  `; \4 L$ P4 v: b: h; b8 K% W3 P0 _
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
+ O2 r5 c3 [$ Q& c% O+ R7 B# y6 @( _% VHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel., r1 ?- Z, ?* |) N, t
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
( K4 I6 X8 |2 f' `" r- ~Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.! b9 P: G5 D: i# E( B, N
, b+ n) d4 q# y* R0 ?" a: D! D
Variations: \- o) t! g. a$ a- h
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-11-4 06:26 , Processed in 0.235462 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表