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Beef with Broccoli
. H; U7 s) z( C! l9 M% s; y$ UServes 3 to 41 p) Z- f" N1 e, Y9 `! w$ a# v7 n3 D
) `1 ~) p- H; a1 hIngredients:' X( W' L' ~+ Z/ f( O( A/ X
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces* N- z- E0 K' a0 `8 S
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Marinade for Beef: 4 P/ t1 `; G- Y
1 egg , r% s! v9 b W9 L7 W+ \' [
1/3 tsp (1.5 mL) salt
; U* q& T, c6 |4 H2 P7 c2 a1 Tbsp (15 mL) cooking wine
" T8 D* O0 h1 f$ U7 ^. J$ D5 V1 Tbsp (15 mL) cornstarch* J# m6 n; L7 p4 }( K5 c( n
2 Tbsp water) q- j. J: `6 f$ ]
* p C( X" f# U$ v( O. ]1 1/2 Tbsp (20 mL) oil, C- D6 B4 o6 [( h) f" k6 f
( B( ^# ^2 @9 I9 P0 B" Z1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices ~6 s9 g( [6 H; y* U9 O
1 cup (250 mL) cooking oil
8 [+ V# m9 U: f" I7 Y2 1/2 Tbsp (30 mL) oyster sauce
2 W0 j) v, o/ c$ B$ Y' K2 Tbsp (25 mL) light soy sauce$ l n' @6 X: f. N! I4 u: {
3/4 Tbsp (10 mL) dark soy sauce
, Z: `: U- @7 }5 ?. c8 I6 s1 Tbsp (15 mL) sugar1 e8 F8 s, ^& c: P, z: t
a few drops of sesame oil) E1 T4 L0 A$ j1 W4 |
2 cloves garlic, crushed' ^8 v6 e2 r) F2 m6 D/ C2 y# Q
1/2 cup (125 mL) chicken broth% h' D: p7 r7 t* \+ J
2 Tbsp cornstarch (if desired)
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6 E. Y! Z9 \* C3 O/ g; rDirections:
/ J: \0 R( K: V# ZSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ( l; o2 O; |! k$ q5 w
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
0 C2 z$ c9 ?4 i; b% m% hAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. ; C' O' P2 i7 X/ J
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.$ |/ ?+ s5 Z6 U" Z: J
* C5 |7 L- L, H+ y2 K3 [) LVariations2 l3 p$ }: {. j
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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