 鲜花( 0)  鸡蛋( 0)
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Category: Poultry: T( r% O. d! q$ i
Servings: 4
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/ S/ Z0 q. x. x y5 O" ]• 1/4 cup (50 mL) Soy sauce
. }( v- ^ N) K• 2 tbsp (25 mL) Liquid honey # W: k% D# d% O
• 1 tsp (5 mL) Ground ginger , ^- u0 H" ^- a. o! a8 d7 ]/ M
• 1 Clove garlic, minced
+ l* b O$ D* n' F8 `7 j* { N• Pinch pepper
3 f- t- p3 n6 i5 T• 4 Boneless skinless chicken breasts
- ~; c' R* D* x1 q. ~' ~7 ]• 4 Pineapple slices
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Preparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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0 c W- U$ X- I2 }Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.7 ?+ f% T- ^ v' h
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7 r1 U! W/ O- t0 I( Z" aFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
8 Y3 ]2 A: V' \/ f P4 J5 aNutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
