 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
& n7 m& I; A. G [( xServings: 4* I @) }- X0 K, U0 ~) \4 ~4 a9 P/ P
2 C) l9 c+ u; D0 b* F; t• 1/4 cup (50 mL) Soy sauce
Z3 R, K: A( P0 `• 2 tbsp (25 mL) Liquid honey . V; u; P- `; s: ~2 |9 z2 z, W
• 1 tsp (5 mL) Ground ginger & m& P7 h! @2 A7 H. w$ ^5 z D0 U
• 1 Clove garlic, minced
3 f0 w: p9 ?2 |# C• Pinch pepper
- M1 [: I, r( q& |( ?" P• 4 Boneless skinless chicken breasts' b6 P6 t) p) n
• 4 Pineapple slices# O: A H1 q3 f+ Y* y' n% ~
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+ k. _9 J* [) L. u$ n! ?Preparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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3 x& t$ e) T; U4 yReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.9 ]( S. d; K% O; K
! I H6 W0 Z6 H* fTips
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4 t" P) L' D- q F. y6 KFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.% S6 c4 [& e/ O5 w* g
Nutritional value# T# @' A. R+ w3 Y. Y' ^: G( s+ X
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
