 鲜花( 0)  鸡蛋( 0)
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Category: Poultry: G, O( h o, J7 U* C3 _
Servings: 4& _4 s6 r- \' m, h9 w* t
+ o7 ~6 ~& k4 E; h• 1/4 cup (50 mL) Soy sauce
$ i# i! e, e# t. o$ L, D* Q* `• 2 tbsp (25 mL) Liquid honey 8 w3 ?4 c5 C% D, m9 i
• 1 tsp (5 mL) Ground ginger
/ w. G; ~' |$ J8 z' d2 r• 1 Clove garlic, minced4 e, a- T5 U7 Y
• Pinch pepper
! s- G, y# T1 z9 ~+ u• 4 Boneless skinless chicken breasts% A8 {+ l8 A+ ~
• 4 Pineapple slices
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5 @+ i u; D8 G% M/ `9 APreparation4 z# E# u' _" v; D" V
- u. ~; Z* {+ u. O# @In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.) }$ k9 `: I9 V9 u
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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Tips
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' {3 y2 Z0 Y/ ^! d9 A: r" L* LFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.2 m7 z% L% Q6 C( m. {/ U- B
Nutritional value, ]. ?, }; f; Z! n
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
