 鲜花( 0)  鸡蛋( 0)
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Category: Poultry. t$ W# K* J. J0 |( E7 @
Servings: 4
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' M4 H7 l r9 P5 a7 [2 k• 1/4 cup (50 mL) Soy sauce
8 }; B* s0 Q! ~• 2 tbsp (25 mL) Liquid honey
! L5 b/ h6 h; C8 E• 1 tsp (5 mL) Ground ginger , A' B- M4 D. P
• 1 Clove garlic, minced
0 e3 K5 K) {! N' F/ c/ r• Pinch pepper
/ R5 |$ Y8 o+ A4 V• 4 Boneless skinless chicken breasts6 C2 J( [: c! S% f% w1 [
• 4 Pineapple slices$ i8 N" N% t5 m; u' e0 d
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Preparation3 Y F$ G: X' c/ a
7 q9 e* ^" _6 r: }3 EIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.. ?7 r, `: I( W- Q3 _: n, I8 }
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; D% G; {- L* U& e/ jFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.% j; R( h. _ i; k
Nutritional value% b" |8 U% o$ Z$ B+ T
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
