 鲜花( 0)  鸡蛋( 0)
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Category: Poultry/ c* L" } F$ Z( g F' a% t/ x2 A
Servings: 4
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• 1/4 cup (50 mL) Soy sauce
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• 1 tsp (5 mL) Ground ginger
$ ]) u' {8 H# l' I" B• 1 Clove garlic, minced
0 I6 q5 A+ Q& G5 T0 y% M• Pinch pepper" I- F" }, {8 r# `+ H3 C
• 4 Boneless skinless chicken breasts
( p! {1 j0 s: ]% {; G) O• 4 Pineapple slices
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Preparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.: o3 J4 H; g! X* }$ [: O: i. n+ [
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.0 s f$ Y* @) S# S) h
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Tips; q8 F! ?" H/ q0 F" a: f
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.& F S$ I2 o& I3 l
Nutritional value
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0 r' F9 E- w: B; K0 U% A$ n4 ?Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
