 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
9 H p% O* E& [# QServings: 4
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8 j) v& v) h1 b1 K1 r: ^• 1/4 cup (50 mL) Soy sauce / p& I) Q; E& b# d- G& z. T$ @
• 2 tbsp (25 mL) Liquid honey 7 m- v3 N0 S# K% f1 o4 S
• 1 tsp (5 mL) Ground ginger ' W/ c5 S- ~, H9 E
• 1 Clove garlic, minced: L- v3 I+ j2 i3 G4 ]( k( x
• Pinch pepper
$ ^" k W1 Z2 Z% o/ R• 4 Boneless skinless chicken breasts: m6 N/ M3 ?: B
• 4 Pineapple slices7 c6 x: w7 _ @ L8 S+ {. w
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: G$ K( s. f2 z6 ^. `. h IPreparation0 K; g9 s9 H3 _4 P1 U/ N! P8 Y: P
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.6 h( ], T6 K h. H- t
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple., S7 o3 B$ i9 A; g
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
Z3 G Y6 ^4 ]4 {Nutritional value. N6 C2 V4 Z; p3 l
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
