 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
, |, C6 z8 q L6 v. TServings: 48 l% Z G9 v: l
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• 1/4 cup (50 mL) Soy sauce 1 R/ ]' V' G6 m0 b9 v
• 2 tbsp (25 mL) Liquid honey S! j- q& o" i8 A& u3 _
• 1 tsp (5 mL) Ground ginger / c6 \* ?0 E! E$ E
• 1 Clove garlic, minced% G& d5 O% T& C+ f( O4 j+ T+ W
• Pinch pepper9 q' d! Z+ ~; W4 b# h. M* n; X% B
• 4 Boneless skinless chicken breasts
6 T" g2 d$ }6 r) K8 G• 4 Pineapple slices
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Preparation2 X8 ? [6 c6 q6 v7 N' [
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.9 m/ o2 A6 C9 P# l. v$ T
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Tips2 a7 V5 O, a) N& B1 P: l
' T" V4 k- Y. ^5 O4 n* B( H$ JFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.8 F# L4 P$ D9 a! a3 ?* A& r
Nutritional value
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+ |8 i# d3 c2 Y2 @8 PPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
