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You need to stop every 2 hours for at least 15 minutes. Your endurance, alertness, and reaction time dramatically reduce if too long is spent behind the wheel. It is dangerous to drive without breaks, as you are prone to falling asleep at the wheel.
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( V3 l. o9 s& fNever drive more than 2 hours without stopping
- v2 y% L8 W8 |- u/ D4 C# e, {2 N& vGet out of the car when you stop9 }% p# G2 A3 B# B9 S3 B* e# O- F
Stretch your legs (go for a walk)! w# t4 u2 c8 {' j6 a% P( U
Hydrate and grab some food }5 M9 `# i! |/ k
Go to the toilet# I4 K; j+ Q8 [) g/ R
Switch drivers if you feel tired4 P j4 O% z9 r9 z- |, b
Never risk driving tired |
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