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You need to stop every 2 hours for at least 15 minutes. Your endurance, alertness, and reaction time dramatically reduce if too long is spent behind the wheel. It is dangerous to drive without breaks, as you are prone to falling asleep at the wheel.
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4 \* e4 p- _! dNever drive more than 2 hours without stopping8 V# U% Q# E6 ~, a+ _! a5 p( ?% J
Get out of the car when you stop
7 { S# O! B2 \9 s% H( t0 _. H9 UStretch your legs (go for a walk)
! A& [' Y7 x3 X; M* pHydrate and grab some food1 `* ]! J2 s8 w1 I
Go to the toilet
8 Y) I6 G! Z* sSwitch drivers if you feel tired
8 e( O3 @2 c! j) e. f% C( TNever risk driving tired |
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