 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的
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4 C! s8 F$ s, b, X+ X# a7 p8 A快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
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下面是英文* o$ m' O9 \! g
' b+ l Z* t7 w3 G8 p( _, eWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......% y G8 q% ^ ? F n( ], V
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