 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的, e4 |2 s- T; j: ~6 g4 E* i) U
+ O4 X9 D! X$ B% A% E快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
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下面是英文; b5 l! ?* s4 v# N7 i q
4 c9 i* J* X. I: i3 i4 i' _- cWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
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