 鲜花( 152)  鸡蛋( 1)
|
3 I/ F: K' S2 ?" x5 ?$ q; |
运动,各式各样的
7 U, B; W4 @8 O% Z4 i; M' u. v! P- W- _# k/ C+ \/ u4 t" h6 S
快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
5 q. t1 O E9 \" V/ J4 n
* L; O. @5 @' s$ A7 c& t0 J B' K下面是英文/ x# c: b A8 f2 T* _% X e
/ ^" l# ~. I7 G ~9 j
When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
9 n: m3 q' M. D: Z |
|