 鲜花( 152)  鸡蛋( 1)
|
* S" E# h# }- b4 N运动,各式各样的. w% t2 U7 W5 f- x6 t/ g' S
$ _) ~! t5 C5 U) E快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
# Q1 h/ B6 J7 m8 O5 u, W7 K! j4 d1 c# W/ a3 y! Z. g
下面是英文
7 ^" Q! [) k8 y& B& w0 h8 C l8 \1 g0 @$ z* W
When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
7 ]/ c9 O+ X# w: H5 M% V0 S3 b |
|