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Self-Help Stress Relief Tips
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Eat right and exercise
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Set realistic goals
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' H+ v9 s7 i* Z P/ j$ J5 |Handle important tasks first and eliminate
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' @. f. |$ T4 O( B( hTake a break and meditate to slow down
4 |& e0 P% m% A"mind-racing": ?1 L& \, y' L n+ H5 S. u7 L! @
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Reduce the urge to be "perfect"
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7 f4 I* A- h) KBe flexible5 s/ d$ E. r3 c/ x; ~# c9 ]
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Avoid excess competition2 M$ x4 Z5 Q% p6 `
2 p6 @8 ], Y: B6 t- H1 k- tReduce criticism/ [9 R2 O5 N6 m. ~; w5 E" I
) w' _4 w1 L) KDon't stress when expectations are not met/ I/ X2 A. I1 T a
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Manage your anger
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* P* {/ D( Y X* IPush away negativity of any kind
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Give yourself "me" time
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Choose to keep quiet when you feel a : c8 K3 T' s4 D# a, t. o
negative reaction. |8 \, T# w% I9 f
6 [7 j% r& \8 ^0 uBe cheerful, it deflates others stress and
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. L" D5 t8 @5 c6 D/ P+ jSilence your phone at night
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Dab essential oils on your wrist to reminder
A- Y1 V& r+ y+ G" d' t, `yourself to relax
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) a% \, I f4 K: z* u9 X* jUtilize relaxation techniques; Yoga, Meditation,
" b* |+ U; y% bBreathing, etc.
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: S4 k) M: b% \9 m. w" ?$ ?Laugh more, and often" P; p$ W" l) B! R( M
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Monitor your communication skills9 s4 ~( `; X E" A
% y2 Z/ q P: m+ j# }' ~& m8 [: fRemember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
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沉默卡
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显身卡
发表于 2007-12-2 23:33
5minutes~~
