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Self-Help Stress Relief Tips
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; o1 u1 x: d' S9 dEat right and exercise: [; k% n" P1 J2 q8 X
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Set realistic goals
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+ c3 @. `# n7 _; w- a ]Handle important tasks first and eliminate
; ?# p3 x. c5 I3 V$ P+ _6 Cunessential tasks2 O7 Y. m8 o/ j4 K
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Take a break and meditate to slow down / T9 S3 }; D9 W+ s0 s8 @- ~
"mind-racing"+ W, _3 ^" J' {2 ?+ k3 n5 w M. c
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Reduce the urge to be "perfect"
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Be flexible/ A" r/ w+ o; P# b6 d
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Avoid excess competition
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3 h3 A t$ J( [9 ?Reduce criticism
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Don't stress when expectations are not met$ H5 x8 h! a1 @4 v2 g9 h
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Manage your anger
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Push away negativity of any kind' ?( P5 L+ s) \1 _4 A2 ]
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Give yourself "me" time* p, h: o0 p( _1 K: }
8 f$ y/ [& e" ?4 I# IChoose to keep quiet when you feel a
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# }, }9 ~, t* j6 U" W: e& Z& ZBe cheerful, it deflates others stress and 3 A8 [( g# I* y
anxiety1 Z- z& k( b0 o/ e
p; H# n% U- ]4 [( N+ p# i; WSilence your phone at night2 V5 i- f( G. b: r8 t" G" t
1 t) h2 @* _) wDab essential oils on your wrist to reminder $ j+ B1 k6 v2 G/ H& \9 c3 J* R
yourself to relax
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" ^3 N# s1 y1 v3 ]Utilize relaxation techniques; Yoga, Meditation, 3 M' h2 ^3 d w
Breathing, etc.( E7 A2 w8 y2 |, y% ~) b# H
8 x5 [7 }3 L/ _1 Y7 oLaugh more, and often
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Monitor your communication skills
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" g3 m, H8 o3 M% H) G1 WRemember you can only change yourself |
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