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Self-Help Stress Relief Tips
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" `# L# U' b$ l1 B7 o+ r/ t* KEat right and exercise
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9 I. e0 Q1 T0 M, q2 dSet realistic goals0 v2 [. t w; l4 L5 f' T, Y
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Handle important tasks first and eliminate ' K- B8 Q3 W9 l8 M! S
unessential tasks+ H# D# Q4 _; _2 X
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Take a break and meditate to slow down
: i: T+ G* ~. F6 t1 s& S1 N"mind-racing"3 g9 g- }! a5 U: F6 [$ ?9 y
5 S) Y% L& n% KReduce the urge to be "perfect"
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Be flexible
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Avoid excess competition. J$ x; O$ l/ e; A
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Reduce criticism) b0 t9 O4 i9 G7 W0 G1 g3 J
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Don't stress when expectations are not met
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+ C' i. B" [6 n! I+ FManage your anger* @0 |- v M9 M, s6 G9 D
5 ]6 J' ]! G5 S! Q' x: CPush away negativity of any kind
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Give yourself "me" time6 H" P! }( N2 c# ^$ b% e* h6 u
5 i& U1 a! u8 ?Choose to keep quiet when you feel a
0 x, t% P. | F( Q5 c6 Hnegative reaction ]7 k( K! t9 g% X
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Be cheerful, it deflates others stress and
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Silence your phone at night# J/ @3 c2 E/ y& N
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Dab essential oils on your wrist to reminder
4 d; X, u3 p! G9 F* D# uyourself to relax# [- c4 R5 I, V
3 ?) O3 y) _+ lUtilize relaxation techniques; Yoga, Meditation,
2 \/ \- }1 N8 {5 pBreathing, etc.
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4 r( A9 |$ N$ h6 b* x2 j+ ELaugh more, and often
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. Q" x9 \, W- y( wMonitor your communication skills
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Remember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
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沉默卡
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显身卡
发表于 2007-12-2 23:33
5minutes~~
