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Self-Help Stress Relief Tips
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Eat right and exercise
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; K0 z& }8 _5 g! \3 q$ BSet realistic goals( k. j) h1 N( l: L9 x% M( _
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Handle important tasks first and eliminate
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Take a break and meditate to slow down ) }, z8 y' v4 G1 y2 y: Q3 h; `
"mind-racing"+ h, ]. }7 p' J7 m
! P N% F1 k; C& _# GReduce the urge to be "perfect"9 s* {5 L# V8 Z. H3 f. C
2 T- B1 Q5 o5 i: e( V# jBe flexible
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: P# I3 D) g& f1 eAvoid excess competition( t: U* L o& M0 M& j/ `0 h1 M
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Reduce criticism
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: p2 n; `( ~, O$ ^& a* g L% cDon't stress when expectations are not met
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" k0 }, R5 a5 uManage your anger q# c; @' u( f. W2 p
7 U! ?# |8 Q7 L2 X9 ^- D3 vPush away negativity of any kind
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, o! u0 z6 z+ B, v9 m9 d8 VGive yourself "me" time( E9 T. z( Y+ I- r9 _+ K
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Choose to keep quiet when you feel a 5 f7 ^8 O9 Z F( g
negative reaction
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3 B9 D5 `8 a: i' `) k* kBe cheerful, it deflates others stress and
" G5 D7 L) F8 ~/ }anxiety
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Silence your phone at night" Z V2 b; [# P! I# Y
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Dab essential oils on your wrist to reminder
A% n, i# F' a! V" I! yyourself to relax4 e& L& {; v# `5 ^5 J6 j: _
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Utilize relaxation techniques; Yoga, Meditation, S- o7 ^4 A5 p' r- I4 g' c$ c
Breathing, etc.
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2 C# V) v% n3 q6 e9 V, gLaugh more, and often: k8 P& F. M( R. k
6 Y' P- K- q* v& g1 N, l/ z9 PMonitor your communication skills- a/ n( z1 K2 n+ t1 J, [+ A
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Remember you can only change yourself |
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