 鲜花( 35)  鸡蛋( 0)
|
Self-Help Stress Relief Tips
, N* c/ C c. G! O6 q+ n8 p- b# }2 W8 d
Eat right and exercise
3 l3 W5 u& W+ {$ g2 u8 N m! v1 ]- @ e- e" z: V2 U
Set realistic goals
/ i; N2 ^# Z& s! Z6 n
' H+ v9 s7 i* Z P/ j$ J5 |Handle important tasks first and eliminate
6 ?- D3 z3 F: b$ m0 |) X# [unessential tasks; }( q/ M3 }' ^1 \+ q
' @. f. |$ T4 O( B( hTake a break and meditate to slow down
4 |& e0 P% m% A"mind-racing": ?1 L& \, y' L n+ H5 S. u7 L! @
9 K+ M- B' J$ P/ {
Reduce the urge to be "perfect"
3 T# f+ T3 S! F* \5 X$ l
7 f4 I* A- h) KBe flexible5 s/ d$ E. r3 c/ x; ~# c9 ]
. `! V; U8 U% M# I( G4 `
Avoid excess competition2 M$ x4 Z5 Q% p6 `
2 p6 @8 ], Y: B6 t- H1 k- tReduce criticism/ [9 R2 O5 N6 m. ~; w5 E" I
) w' _4 w1 L) KDon't stress when expectations are not met/ I/ X2 A. I1 T a
* q9 `) e+ S5 H0 e$ D1 b/ h) W, B
Manage your anger
) c' B$ e3 }. S3 K% ?% g9 R4 m9 m
* P* {/ D( Y X* IPush away negativity of any kind
4 A0 D4 @# c" p8 ` O( m% T9 a) J9 n1 o4 ]$ j
Give yourself "me" time
) i2 s2 E! o* ~& D, c x: g+ s( i& B7 _' S$ E; B* c
Choose to keep quiet when you feel a : c8 K3 T' s4 D# a, t. o
negative reaction. |8 \, T# w% I9 f
6 [7 j% r& \8 ^0 uBe cheerful, it deflates others stress and
, n- ]- m4 ?' x0 l* x9 x' ~( canxiety
% ~% o/ N9 p( M4 c$ z
. L" D5 t8 @5 c6 D/ P+ jSilence your phone at night
7 }/ E4 h9 C! @5 D2 ?) S' C8 f1 x: {9 x& s# U
Dab essential oils on your wrist to reminder
A- Y1 V& r+ y+ G" d' t, `yourself to relax
- g2 ^7 M" H* C4 E6 T" [6 N
) a% \, I f4 K: z* u9 X* jUtilize relaxation techniques; Yoga, Meditation,
" b* |+ U; y% bBreathing, etc.
% z/ j V" i ?( e% P' B7 t
: S4 k) M: b% \9 m. w" ?$ ?Laugh more, and often" P; p$ W" l) B! R( M
8 z- q y6 V$ L# c- ?9 ^& D$ `
Monitor your communication skills9 s4 ~( `; X E" A
% y2 Z/ q P: m+ j# }' ~& m8 [: fRemember you can only change yourself |
|