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Self-Help Stress Relief Tips
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2 o# B# E: _4 M' }8 }$ {Eat right and exercise
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' e/ m1 S5 M3 ySet realistic goals, T# x, l4 z5 H) f" p& z
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Handle important tasks first and eliminate
0 `* d1 |& P# i3 o) l7 j1 {/ Iunessential tasks$ a* F: v3 x2 O
- J- |( L8 \* JTake a break and meditate to slow down
3 l4 q- D/ ~( Y8 `( _. n, E5 e"mind-racing"! c+ |( _. J+ h+ e% Y) b& K
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Reduce the urge to be "perfect"4 t7 W1 p6 n& O8 z! o9 I. f
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Be flexible4 Z F0 a5 ]) f& y
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Avoid excess competition, P( v& o' U+ h( Y: i
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Reduce criticism+ G. F6 k* A6 y1 ?. g
! X o7 r: x- o6 L* }: vDon't stress when expectations are not met
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Manage your anger& }9 [5 i, q4 a [7 q) H5 i# x
7 Q/ G; |6 H6 E) Q7 k. T1 F- `Push away negativity of any kind3 y6 b7 P5 o0 h( z4 t) |& P
, u% g6 A/ g& q9 p, o- Y! k" B+ FGive yourself "me" time2 M- t) G0 q0 j% E4 L' I, J. M( I/ G
3 X1 s& V6 O q2 L; S, uChoose to keep quiet when you feel a
( l9 s4 g3 `6 P& [negative reaction
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* X" M# n% C& V2 R! H$ I" fBe cheerful, it deflates others stress and 1 X2 y, _! e! }2 T
anxiety9 }% r K1 W6 y0 D! M5 x( O% M# x
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Silence your phone at night
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7 z0 B o$ H% g2 ?0 O) K7 A* jDab essential oils on your wrist to reminder
/ x( w! Y6 j7 e$ |6 zyourself to relax4 E: U) ^' I: k0 P8 O: f, l
) e4 f: h/ k7 sUtilize relaxation techniques; Yoga, Meditation, . C0 l3 ~: w, v: a( O; \# K4 Z
Breathing, etc.: t4 k) w7 x& `! h& @5 a+ I
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Laugh more, and often3 U: ]# l* p+ q7 `
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Monitor your communication skills% A/ c- r0 R8 c2 n$ Q
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Remember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
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沉默卡
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显身卡
发表于 2007-12-2 23:33
5minutes~~
