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Self-Help Stress Relief Tips
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Eat right and exercise
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7 }5 N3 b& D* K" l7 a! RSet realistic goals
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" v% m" ?: S" PHandle important tasks first and eliminate 4 C' q p! _3 h8 p% u. G
unessential tasks! J: u! r4 b, C: S# s0 X- X$ \# ~
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Take a break and meditate to slow down
4 u7 D! J- v$ d* D- v"mind-racing"
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Reduce the urge to be "perfect"
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) P- x7 H1 |: s; ]# o# [! P! r! NBe flexible
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Avoid excess competition! ^1 [5 a2 B. g l
. t2 S* D& {9 qReduce criticism
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Don't stress when expectations are not met
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Manage your anger
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Push away negativity of any kind
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Give yourself "me" time
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+ S) h4 v9 ]0 i7 eChoose to keep quiet when you feel a 0 k! @8 J% f( n
negative reaction8 U( ]5 L9 L- }7 c
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Be cheerful, it deflates others stress and
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Silence your phone at night
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- r9 E0 J B8 ^' r4 KDab essential oils on your wrist to reminder % {! R5 n" o7 S( q4 q9 }
yourself to relax) M8 t: b7 A; i1 C
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Utilize relaxation techniques; Yoga, Meditation,
0 W# e; [3 a6 JBreathing, etc.& I/ e5 E; r$ S O% L5 Y4 z% J
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Laugh more, and often
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7 ^1 M0 k0 j9 W a. zMonitor your communication skills
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Remember you can only change yourself |
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