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1 、思想开朗,情绪稳定 ( Optimism ) 3 F5 f( P: d% G: W+ R% v
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6 T* A, J$ Q5 _2 、生活有规律 (Biological rhythm) . p/ J3 `' n2 F/ I' K
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3 、坚持体力劳动和体育锻炼 (Actively work and exercise)
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. D4 m$ g; t1 {8 ]4 p. ^( D5 K, k: e4 、注意休息和睡眠 (Maintain sufficient sleep)
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5 、注意饮食卫生,切忌暴饮暴食 (Always eat appropriately)
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6 、严戒烟,少饮酒 (BAn smoking, drink sparingly)
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; K' p, r4 O& S- `8 R7 、节制性欲和不良嗜好 (Restrict bad habits) 6 f) a( {. M! n
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8 、不忽视小病 (Attention to minor illness)
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9 、注意环境卫生,多同阳光和新鲜空气接触 (Clean environment) + O7 c" A$ D9 x {. k3 `; T; R/ G
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10 、注意劳动保护,防止意外伤害 (Keep from danger, safety first)
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为了帮助家人和朋友记住十诀,把每诀英文的第一个字母(第六诀用两个字母)连起来,就成了: Obama Barack , 小孩也能记住。 |
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