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怀孕31周了,但是上个星期起% G8 m6 }4 @9 e5 W X @: \* j. b$ x
肚子总是时不时硬起来% b- K% X+ |1 b! J4 V
硬了一下子,大概不到10秒钟就软下来了
; ^6 V, Y( {% F0 W& S过程中呼吸急促
/ A4 M2 I$ }+ {2 i" V' C5 Q3 N前天试着统计,一天"硬"了15次
) l2 F v5 r6 Q) A& }任何姿势任何地方都能随时"发作"0 g, @6 x2 m2 m2 w, |% ]$ t* w9 H
先是问了家庭医生,说是供血不足时有些缺 ...
1 g& t* A, }" ^6 d( ^* S幸福象花儿一样 发表于 2009-10-18 09:44  . T% t; h6 n+ ?, A& X* g" b9 i
0 b( F y/ T: B: {6 B2 x7 l7 [% X- g如果是没有疼痛感的话, 据楼主的描述应该是假宫缩。 英文称Braxton Hicks contractions, 但是若是有规律的宫缩, 疼痛, 伴随有流水或流血的现象, 应给医院打电话, 护士会给你建议, 告诉你是不是需要立刻到医院去。。。
' j- T/ h: v- I; m: l, x假宫缩不会对妈妈和宝宝造成任何不好的影响, 但妈妈感到不舒服是一定的。
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1,Dehydration can make muscles spasm, bringing on a contraction, and is thought to be a factor in extended Braxton Hicks contractions. Adequate hydration can alleviate Braxton Hicks contractions. (注意多喝水)
& ~! R$ r* f9 F; e8 t+ ^5 o2, Rhythmic breathing may alleviate the discomfort of Braxton Hicks contractions. (产前班会交给你一些呼吸的技巧)
: @% X$ N+ D5 }3 S; u$ S; B3, Lying down on the left side can help ease the pain of contractions. (侧躺, 左侧为佳)( V0 m! }% @$ h* Y' C1 O- q
4, A slight change in movement sometimes makes the contractions disappear. (小心, 轻微的变换动作)" t; C! M- ^6 o7 o% F
5, A full bladder can sometimes trigger Braxton Hicks, so urination may end the contractions(清空膀胱)。。 |
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