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Walking can add minutes to your life.
7 M5 O, k) M4 Y# M: b9 \ This enables you at 85 years old1 O2 A3 h a7 d5 \9 \" q0 I7 [6 x' \
to spend an additional 5 months in a nursing& n7 B. r' ?9 \ @" n
home at $7000 per month.6 s A& P1 T7 ~0 G
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My grandpa started walking8 q0 o3 B* O5 A; W$ B
five miles a day when he was 60.5 ]2 K5 ^+ T; j6 C6 ^# T8 h
Now he's 97 years old
& y5 r) P( s( S and we don't know where the hell he is.8 x+ Z2 J9 D# J- d
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I like long walks,8 N9 W9 Y" R2 \
especially when they are taken4 a0 }0 f* C# @) X1 o G
by people who annoy me.* W: p6 v' W# w
i% `8 H5 ~# R! E. F' K The only reason I would take up walking& d6 ?3 V! h* k. t
is so that I could hear heavy breathing again.) V7 t- M7 K# l& u9 U+ Z I% Y
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I have to walk early in the morning,
7 ^2 i! y5 [+ E2 ^3 T before my brain figures out what I'm doing..
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I joined a health club last year,. C L% p$ l1 t3 T+ d& V
spent about 400 bucks." O( o4 V. X7 |" e9 x
Haven't lost a pound., S/ j8 Y P0 ?) y
Apparently you have to go there., q0 q8 a; Q! A
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Every time I hear the dirty word 'exercise',
# ?* \% r J+ Y( q1 ^/ @ I wash my mouth out with chocolate..
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I do have flabby thighs,7 Q( ~/ m- d; d
but fortunately my stomach covers them.
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The advantage of exercising every day
" A, a8 O. v: Y9 z& u% \ &n bsp; is so when you die, they'll say,
, A0 W0 \, ~" } 'Well, she looks good doesn't she.'# U: X* b% V% {
3 [$ l& t8 Y, m1 b. @ If you are going to try cross-country skiing,) K o3 r y5 Y$ C1 x6 m
start with a small country.
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I know I got a lot of exercise& J' c3 _/ N: c g, \% G
the last few years,......1 E& ]+ }+ X6 n' |1 [2 K" H& X
just getting over the hill.
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& }' n# |! w4 _9 y; Z We all get heavier as we get older,4 y5 ^6 v% j% }& b
because there's a lot more information in our heads.) V& J! [' J( Y2 g8 D# C# o8 r
That's my story and I'm sticking to it.9 w# L5 F( r! {
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AND
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Every time I start thinking too much! \$ S3 M# t i& E) e
about how I look,) z# ]" g: } ?
I just find a Happy Hour
4 p! m5 ~- n9 @- Q$ N& D8 S, B6 ^ and by the time I leave,
h/ u1 _0 R6 ?) N. ~( m& \2 ? I look just fine. |
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发表于 2010-1-29 09:56
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