 鲜花( 1)  鸡蛋( 0)
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Walking can add minutes to your life.; h9 Z* Q* Y8 m8 ?* X# X: _9 z+ l' b
This enables you at 85 years old- U; O) n& V% H3 @
to spend an additional 5 months in a nursing: x, M$ S7 A1 W6 a1 G
home at $7000 per month./ t# h; W+ }$ ]! F5 M0 W' ^
% E* l) t9 F4 _' n8 h& r My grandpa started walking
2 b$ F# V* F, R five miles a day when he was 60.
* c# g$ E5 o9 c, h- N! t6 ?9 | Now he's 97 years old- L; ?, t; u Y9 M7 c
and we don't know where the hell he is.* {! Y. T+ ]$ ^ x5 C: g6 t
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I like long walks,* W2 F8 d7 j# r% T t4 P
especially when they are taken* `8 X/ |3 g" F5 r1 P3 C5 ~
by people who annoy me.
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The only reason I would take up walking
$ T5 J3 R( W- z9 J9 M+ D- `! r$ ` is so that I could hear heavy breathing again.
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I have to walk early in the morning,0 c4 s4 u. M! |1 e) l/ n
before my brain figures out what I'm doing..' G! q0 @! S" ?3 p
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I joined a health club last year,3 l, Z7 ]* I& M8 p# B9 q7 Y7 w2 T
spent about 400 bucks.
# ]* J, L$ c1 X+ w Haven't lost a pound.$ X7 b; r4 E$ n* I- L/ ~0 U
Apparently you have to go there.5 j# u6 \( S+ l
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Every time I hear the dirty word 'exercise',
" N" N6 Q2 x6 m; X2 j I wash my mouth out with chocolate..4 e5 p% z; Z, x/ m( \& Y W" S
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I do have flabby thighs,
: C8 I' ?+ g7 i3 ?6 ~& G but fortunately my stomach covers them.) P5 i7 x; u* e/ `/ K
% A: y6 ]( \& R; r5 t3 o1 R8 r B The advantage of exercising every day
9 w- A# }& m- d5 x! r7 T) ] &n bsp; is so when you die, they'll say,
6 v0 J4 e- n4 V8 Q$ x5 n 'Well, she looks good doesn't she.'8 D2 t" Z3 M+ l% f% R
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If you are going to try cross-country skiing,
! M: ^$ E! }; N0 W start with a small country.1 s4 a/ ^& Y4 {' ~5 h4 W# Q
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I know I got a lot of exercise
. d# \9 w3 L, I$ Q) J the last few years,......
( A% Y) N5 K8 ]) g just getting over the hill.: @6 w3 b8 J0 r* c! G# p7 T' v
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We all get heavier as we get older,0 I; r/ O3 }: ]: E6 |+ p( G7 z
because there's a lot more information in our heads.
: A- n6 } ]$ H$ ` That's my story and I'm sticking to it.( i: ^$ p; v8 ~" ]; R9 G' t8 C5 a: Z; \
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AND$ p4 x- |. R# v, }+ E4 z/ [
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Every time I start thinking too much0 K+ A5 m' }7 t- o m9 m3 p$ G5 l
about how I look, A& Q; I; c; o7 F
I just find a Happy Hour9 ~5 b- O( {; Q; U, @
and by the time I leave,6 n3 N7 @8 e2 r& ^
I look just fine. |
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