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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Walking can add minutes to your life.; h9 Z* Q* Y8 m8 ?* X# X: _9 z+ l' b
   This enables you at 85 years old- U; O) n& V% H3 @
   to spend an additional 5 months in a nursing: x, M$ S7 A1 W6 a1 G
   home at $7000 per month./ t# h; W+ }$ ]! F5 M0 W' ^

% E* l) t9 F4 _' n8 h& r    My grandpa started walking
2 b$ F# V* F, R    five miles a day when he was 60.
* c# g$ E5 o9 c, h- N! t6 ?9 |    Now he's 97 years old- L; ?, t; u  Y9 M7 c
    and we don't know where the hell he is.* {! Y. T+ ]$ ^  x5 C: g6 t
  % ?8 `& _% O1 J0 Q4 Q# a2 `" H/ e
   I like long walks,* W2 F8 d7 j# r% T  t4 P
    especially when they are taken* `8 X/ |3 g" F5 r1 P3 C5 ~
    by people who annoy me.
7 w* k5 D' c7 Z7 g  ' h6 d  y) r8 h: M" h" X8 g
   The only reason I would take up walking
$ T5 J3 R( W- z9 J9 M+ D- `! r$ `    is so that I could hear heavy breathing again.
& _: N$ L6 f1 b. c6 @8 G  . T0 k& r4 B( `; }; O/ _
    I have to walk early in the morning,0 c4 s4 u. M! |1 e) l/ n
    before my brain figures out what I'm doing..' G! q0 @! S" ?3 p
   2 B( `0 F& e1 w2 J
   I joined a health club last year,3 l, Z7 ]* I& M8 p# B9 q7 Y7 w2 T
    spent about 400 bucks.
# ]* J, L$ c1 X+ w    Haven't lost a pound.$ X7 b; r4 E$ n* I- L/ ~0 U
    Apparently you have to go there.5 j# u6 \( S+ l
  0 {: T, z* |! Q' f3 `0 v
   Every time I hear the dirty word 'exercise',
" N" N6 Q2 x6 m; X2 j    I wash my mouth out with chocolate..4 e5 p% z; Z, x/ m( \& Y  W" S
  8 r. j) v: i5 z; g+ b* b
   I do have flabby thighs,
: C8 I' ?+ g7 i3 ?6 ~& G    but fortunately my stomach covers them.) P5 i7 x; u* e/ `/ K

% A: y6 ]( \& R; r5 t3 o1 R8 r  B    The advantage of exercising every day
9 w- A# }& m- d5 x! r7 T) ]  &n bsp; is so when you die, they'll say,
6 v0 J4 e- n4 V8 Q$ x5 n    'Well, she looks good doesn't she.'8 D2 t" Z3 M+ l% f% R
  - W8 H+ |. |8 n) V
   If you are going to try cross-country skiing,
! M: ^$ E! }; N0 W  start with a small country.1 s4 a/ ^& Y4 {' ~5 h4 W# Q
   ' a8 n# \! z5 ~; J1 N3 ]
   I know I got a lot of exercise
. d# \9 w3 L, I$ Q) J    the last few years,......
( A% Y) N5 K8 ]) g    just getting over the hill.: @6 w3 b8 J0 r* c! G# p7 T' v
) ?; N0 z$ r- p0 i: p
  We all get heavier as we get older,0 I; r/ O3 }: ]: E6 |+ p( G7 z
    because there's a lot more information in our heads.
: A- n6 }  ]$ H$ `    That's my story and I'm sticking to it.( i: ^$ p; v8 ~" ]; R9 G' t8 C5 a: Z; \
   . M, N# S/ _# }6 r' a
   AND$ p4 x- |. R# v, }+ E4 z/ [
3 k9 R6 D; ?- X' \
    Every time I start thinking too much0 K+ A5 m' }7 t- o  m9 m3 p$ G5 l
     about how I look,  A& Q; I; c; o7 F
    I just find a Happy Hour9 ~5 b- O( {; Q; U, @
   and by the time I leave,6 n3 N7 @8 e2 r& ^
    I look just fine.
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