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郁闷时的英文
) q3 M1 D: f! k2 E. Y% k每个人都有忧郁的日子。
0 @1 m6 a/ Q6 H) E; B; |0 V4 `$ GEverybody has blue days.
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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
) F+ i  N1 h9 ]" }/ m, D) uThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,
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! X5 M- S- X4 {5 g4 i2 T每件事情似乎都够不着边。
: c2 R5 N' T  U$ Fwhen everything seems just out of reach.
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你根本无法振作起来。
You can’t rise to the occasion.
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根本没有力气重新开始。
3 Z' R/ \: Z1 x$ sJust getting started seems impossible.
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' N7 p% C1 p6 p4 e. z+ m0 T7 G在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
3 o" A& i1 }8 H* o1 xOn blue days you can become paranoid that everyone is out to get you.



其实情况并不总是那么糟。
This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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  F- L- A: \* V4 U+ T+ x在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.
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0 X/ I% z- `; X# Q9 ]不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
. X7 P7 C! q8 h( H5 P( ^You’re about to burst into tears at any moment and you don’t even know why.
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* a) D4 {/ w3 Z5 X# z3 j最后，你觉得自己犹如行尸走肉，失去生活目标。
5 {& t) l9 M- h- w- W" oUltimately, you feel like you’re wandering through life without purpose.
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你不知道自己还可以撑多久，
4 K+ u3 @# L9 d* r& BYou’re not sure how much longer you can hang on,
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然后你想大喊一声：“谁来一枪把我打死吧！”
2 X5 j6 b* Q( X- x) O$ s  a. \7 Uand you feel like shouting, “Will someone please shout me!”
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其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,
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8 [$ H( ~0 i7 h! ?7 x7 ~% x5 C发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.

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: K9 b5 R9 ^' p6 p; [8 I$ B你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.
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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
. g! K3 Y7 |9 z7 ^) {4 ]+ jor just have a plain old bad-hair day.



也许工作让你痛苦得如坐针毡。
. M* x* z% K- k% aMaybe work is a pain in the butt.



你在强大的压力下顶替他人的位置，
1 l3 O/ F  _9 A4 Z7 z  MYou’re under major pressure to fill someone else’s shoes,


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! S) ]  X6 `, e, s% i2 e你的老板对你百般挑剔，
your boss is picking on you,
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- H  E  Z$ l  N办公室里的每一个人都让你发疯。
& G; K6 f& j6 o% z4 ^; G) A  s" Sand everyone in the office is driving you crazy.

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: W8 W* v4 A# O5 I0 q你可能会头疼欲裂，
5 i  G$ E/ l6 W1 @/ r1 j, Y- X, hYou might have a splitting headache,
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7 L- I% n# d1 I) j或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
9 |' Y; i# S1 t( e: mor a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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. N- m) x' [( p3 f2 {: p或是指甲长到肉里头了。
or a nasty ingrown toenail.
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不管什么原因，你确定上面有人不喜欢你。
: V; D/ d0 {7 }# y+ J6 F/ lWhatever the reason, you’re convinced that someone up there doesn’t like you.


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. p/ n: I& d3 U8 M' V唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?
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" h0 l$ [* C5 H) _- \4 N嗯，你可能跟大部分人一样，
+ ^9 c  _5 i) h8 `0 {% K2 t& Z4 l6 |Well, if you’re like most people,



8 i' ]* X& A% G随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.
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& p, y3 l: s4 I结果你得花掉下半辈子的时间回头看，
2 Z" C& D+ A( R/ `5 L6 bThen you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
, w# j& ]# y( Q. l' r0 Bwaiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
: W7 b" o5 _8 n5 k; G1 iAll the while becoming crusty and cynical or a pathetic, sniveling victim.

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4 C0 Z4 e) d4 b% a& I5 b5 n% u1 U) {最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
3 g, A) ?# {( C+ oUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.


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6 D  u6 H5 P' o0 L* C3 w4 n: u' e; x8 b这的确很蠢，
7 O* B) a- [) P  Y2 J' U: ]This is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
7 ^1 L- N$ C2 D" [8 Vbecause you’re only young once and you’re never old twice.