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郁闷时的英文
4 ~. s# D7 F3 ~' C% P  q" J2 |每个人都有忧郁的日子。
& z# X# x4 r2 iEverybody has blue days.



那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,
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每件事情似乎都够不着边。
when everything seems just out of reach.

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你根本无法振作起来。
( f4 K2 N8 y" L/ LYou can’t rise to the occasion.



根本没有力气重新开始。
, F8 x6 f; D3 h% U$ RJust getting started seems impossible.
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: n1 G% d8 ], z, C在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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其实情况并不总是那么糟。
) v/ Z# _" \% D  v9 F, RThis is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
% U/ c. Q/ o' k( ?. F5 CYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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$ i% j( @* v9 R" k5 x3 n9 [; M在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.
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  ]5 F5 N% q% ^1 ~0 n不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.


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) ]2 V5 u1 j/ S' Z8 k最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.
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你不知道自己还可以撑多久，
! w) O* c8 f, }1 K- Y8 }( w! tYou’re not sure how much longer you can hang on,
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然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”



其实一点小事就让你一天都郁闷难当。
; C. i* E& ?7 M0 B: GIt doesn’t take much to bring on a blue day.
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- U4 F1 B4 k2 d! X3 |也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,



9 R- N. Z  S: o8 |! H发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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# g8 F$ o* y* s' M/ W7 Z" j$ u你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.
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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
6 T3 m& M0 e/ [You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,


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8 L: x, H9 d+ i  K或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.

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也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,


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你的老板对你百般挑剔，
* k9 U8 o* x3 ~: Ryour boss is picking on you,
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, K4 k1 `7 K0 g: r办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.
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你可能会头疼欲裂，
; q$ U: o4 }1 S) w3 VYou might have a splitting headache,
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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
& V5 f( y( v7 U/ r7 t. V9 f6 }% {2 \or a slipped dish, bad breath, a toothache, chronic gas, dry lips,

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或是指甲长到肉里头了。
or a nasty ingrown toenail.
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( F$ @+ d. e9 l3 ?0 f. P: y0 C不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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) `- h6 W' A/ c* O' d唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?
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嗯，你可能跟大部分人一样，
Well, if you’re like most people,
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随便找个东西躲起来,以为事情会自行解决。
# v$ w  o2 C* O/ syou’ll hide behind a flimsy belief that everything will sort itself out.
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0 Q/ k3 z  t% D: e/ l( {结果你得花掉下半辈子的时间回头看，
$ o& d: s& V% w# |/ K. y; rThen you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.



9 U* w/ s" K' h. C2 q! O最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.

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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.

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这的确很蠢，
This is crazy,

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因为你只能年轻一次，而且绝对不可能老两次。
3 P$ d, O" W' Y7 f( n- j0 |because you’re only young once and you’re never old twice.