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郁闷时的英文
每个人都有忧郁的日子。
Everybody has blue days.
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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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那些日子总会让你感到自己的渺小和微不足道，
4 C7 B  d2 \2 V( R% u' k9 M# `Days when you feel small and insignificant,


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每件事情似乎都够不着边。
when everything seems just out of reach.

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你根本无法振作起来。
+ |  u$ G( t- {You can’t rise to the occasion.

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! y  K6 X% B( j, O) J根本没有力气重新开始。
Just getting started seems impossible.
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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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其实情况并不总是那么糟。
! U1 K. v. M9 DThis is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
- \! ?4 B: d! a1 t, a) j% FOn blue days you feel like you’re floating in an ocean of sadness.
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! i+ y# a( A9 G不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.


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1 ]* U: ~, S* ]$ H最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.
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" P. N* W( ]' D( P& W你不知道自己还可以撑多久，
; z$ u3 H: F" S" o# V1 Z, T9 i6 {6 dYou’re not sure how much longer you can hang on,
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% a9 P, I/ Y9 J- X- }然后你想大喊一声：“谁来一枪把我打死吧！”
0 ~" e6 V( e0 _. fand you feel like shouting, “Will someone please shout me!”



) {" s' V( }( Y; Y2 n& u其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,
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: X4 A; q3 m3 C" I) U发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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* E5 ]" k8 u9 w! a! b你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
6 R) W0 s1 ^1 B2 A& C9 e8 A, iYou could forget your date’s name or have an embarrassing photograph published.

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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
, w; P( H. j2 u) M7 C/ o# p/ nor just have a plain old bad-hair day.
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& v) t7 a5 t/ ^5 V8 L$ l2 W也许工作让你痛苦得如坐针毡。
- M; f/ N0 H1 [" p! ^Maybe work is a pain in the butt.



# k& D% h: Z5 O. x' a5 k你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,



你的老板对你百般挑剔，
, z; C, a2 z( ^$ i* }. \# X9 |3 ]your boss is picking on you,
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! A6 o, P& m) z/ e$ h# {办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.

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- a" P! f% ?* P+ V你可能会头疼欲裂，
You might have a splitting headache,
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! l/ H( s' R. N9 W5 f! w+ x# R或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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  t* T# D4 U# q4 ~  o或是指甲长到肉里头了。
or a nasty ingrown toenail.
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不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.


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唉，该怎么办，到底该怎么办呢？
4 G* S" H6 J5 R2 }8 J$ wOh what to do, what to dooo?
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嗯，你可能跟大部分人一样，
Well, if you’re like most people,



随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.
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" N" l- `$ ]$ m& N, ]- D0 v( }结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,

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等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
. {, l) n: y; ~6 h  W7 J7 xAll the while becoming crusty and cynical or a pathetic, sniveling victim.
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9 i9 o3 @* C- z* f6 z最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
" a' K8 y7 O4 Q1 FUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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1 Q2 `4 X+ @2 f$ z这的确很蠢，
This is crazy,


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# S+ f# s1 ]1 Q/ O因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.