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郁闷时的英文
每个人都有忧郁的日子。
Everybody has blue days.

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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,

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每件事情似乎都够不着边。
$ K, ~) X/ b9 W6 ?/ cwhen everything seems just out of reach.

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你根本无法振作起来。
You can’t rise to the occasion.

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根本没有力气重新开始。
Just getting started seems impossible.


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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.



! q, Y+ S! s1 a: e其实情况并不总是那么糟。
This is not always such a bad thing.
$ u7 F' G- r+ f你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
+ F3 V+ |+ z5 {1 BYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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  h! s, K' ^( C* {/ @2 l& a在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.


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; v6 `" t2 \- H8 y, R5 ~+ ]) a$ W; }不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
+ \7 f2 {9 x9 M0 uYou’re about to burst into tears at any moment and you don’t even know why.

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: z' g; ^8 h/ z' ?最后，你觉得自己犹如行尸走肉，失去生活目标。
0 i, c) H0 }# HUltimately, you feel like you’re wandering through life without purpose.

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( F/ K4 k$ H% m( F/ R7 E" f你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,

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然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”


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其实一点小事就让你一天都郁闷难当。
5 p; S9 c& ?! T: l0 d3 e) {$ B3 U! NIt doesn’t take much to bring on a blue day.



也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,
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; e! k4 Q8 q1 R% ^' p% s) V发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
  ^, D) N& w& zfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.
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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,

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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.


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也许工作让你痛苦得如坐针毡。
4 v. g8 A  D# J9 E6 j: g+ EMaybe work is a pain in the butt.

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0 M: G( u; |. `你在强大的压力下顶替他人的位置，
* T4 l+ e! z. k( V% j" `: h4 J& e$ F1 uYou’re under major pressure to fill someone else’s shoes,
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你的老板对你百般挑剔，
6 k) B1 t8 V* ?your boss is picking on you,
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办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.



8 Z! s) `8 l6 B3 u0 b: J; |0 b0 m你可能会头疼欲裂，
You might have a splitting headache,
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2 h  q) B: A' x9 ~或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,


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5 f5 V0 _, Q8 k# h; S1 O, M或是指甲长到肉里头了。
or a nasty ingrown toenail.


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. a$ {0 c7 Z1 ]5 j不管什么原因，你确定上面有人不喜欢你。
7 A1 g/ l& \0 u% Z" o5 qWhatever the reason, you’re convinced that someone up there doesn’t like you.



0 m" o, J6 Q4 W* c唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?

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8 F3 ~: k8 e& a. ?( b9 T, w嗯，你可能跟大部分人一样，
9 F* q- y: K' W/ N0 iWell, if you’re like most people,
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0 z5 j9 J" v% I) Z" b随便找个东西躲起来,以为事情会自行解决。
3 F; ~6 {" G) I7 Lyou’ll hide behind a flimsy belief that everything will sort itself out.
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# M# Y' b6 H9 {" I( {( U结果你得花掉下半辈子的时间回头看，
+ J% I% W2 Q* ~" T! |5 QThen you’ll spend the rest of your life looking over your shoulder,
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- z9 w, ]- K8 q) ~0 W) e等着一次有一次重蹈覆辙。
+ ?3 e- g; T0 Z+ Z0 {# E. Ewaiting for everything to go wrong all over again.
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/ o+ o# j% ~- w6 D/ X" h8 I最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
! X# _* ~- {! f3 |! j, FAll the while becoming crusty and cynical or a pathetic, sniveling victim.
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0 b) O/ [6 J0 n% }# H9 p2 Y最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.



这的确很蠢，
. u% k5 A7 h* T6 K+ k9 C+ d1 `This is crazy,



因为你只能年轻一次，而且绝对不可能老两次。
4 V0 ?4 F+ L# u% a9 z$ V! vbecause you’re only young once and you’re never old twice.