 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？- X0 Y% f# r" s- V# ~
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A: Your heart is only good for so many beats, and that's it... don't 5 r8 ~: v: p; D( \' w& w
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
( b8 o9 K' m1 F1 i; k回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！6 V+ ], X" @7 W( W+ p
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Q: Should I cut down on meat and eat more fruits and vegetables?
: b0 K1 V) J! ]1 [问：我是不是应该少吃点肉，多吃点水果和蔬菜？4 ]4 \3 e+ \2 |7 X( c' \
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A: You must grasp logistical efficiencies. What does a cow eat? Hay
/ L+ O8 q0 d& r2 n. }and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
" g+ k I" h$ mEat chicken. Beef is also a good source of field grass (green leafy ) j! u( S9 u, i: s) \% ?; d
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
4 ~) C8 h* }- |) A答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取: s& w6 w7 R$ M( A0 c5 M' y
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Q: Should I reduce my alcohol intake? , @5 A) G) C( c+ N, m
问：我是不是应该少喝点酒？
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that & \" `8 O3 p4 s
means they take the water out of the fruity bit so you get even
" d+ V! J* G8 G# M9 }more of the goodness that way. Beer is also made out of grain. Bottoms Up!
4 e2 C3 }" F4 H2 D( X- k答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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0 n2 S7 L5 R7 U# E6 g; fQ: How can I calculate my body/fat ratio? * s1 m, ~7 P, @) f, v$ ^
问：我怎么计算我的身体/脂肪比例？
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( u9 O& P5 r( Y6 h6 ]. P0 nA: Well, if you have a body and you have fat, your ratio is one to
9 K+ u2 g/ f& `: D2 ? @1 ?one. If you have two bodies, your ratio is two to one, etc. 8 O" m7 i3 X% x. ~0 Q
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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Q: What are some of the advantages of participating in a regular
5 y' b. g, @: u* s* N4 t, Jexercise program? 3 B9 _' @9 j, _1 S/ n
问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! ' V$ ]) h( i/ M9 c, v! n. V
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！, h- u$ L" ~3 {- g) v
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Q: Aren't fried foods bad for you?
' J6 i) D9 A# |1 ~3 _, Z0 q问：油炸食品对人有害吗？
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( G, F3 D7 n1 ?9 n7 V6 qA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
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答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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4 T& s( l* P& b0 ]% o* e1 UQ: Will sit-ups help prevent me from getting a little soft around
( ?, p* K8 D! r: A7 ^" ^the middle?
3 |" j( E5 M: t" T问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You
" u; w' C% u( j) k# W( `% k3 ishould only be doing sit-ups if you want a bigger stomach. 3 e/ F+ e8 L# v/ s
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me?
0 d/ W! U, @- M) \问：巧克力对我有害吗？/ m& K3 i, b8 k2 g, J
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's $ [, C( y$ g* j1 z; i; {
the best feel-good food around!
1 j9 O, q3 d, z9 q/ Z' I6 }. V/ S答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！/ Q9 u6 \; H* c5 K7 T) ~
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Q: Is swimming good for your figure?
' i* h. Z9 l% }( O4 f问：游泳对保持体形有好处吧？- d7 ]7 J. X B: R' }' m9 g
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A: If swimming is good for your figure, explain whales to me.
' s+ d' r! k. a3 O* y答：游泳要是能保持体形，你说鲸鱼咋回事？; ~) R: S" E4 _' ]2 r/ v
8 W# q0 k& L9 _' tQ: Is getting in-shape important for my lifestyle? * M2 o( D$ h: I& Y! E; C( o
答：让身材有型是不是对我的生活方式很重要？" {% W9 ^* o1 y/ a
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A: Hey! 'Round' is a shape! % z! F; F* M7 k! G7 z" N7 E
答：嘿！圆型也是一种形状嘛！- I, a5 s' I$ H x4 A1 {( m5 `. q
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Well, I hope this has cleared up any misconceptions you may have had 1 u* a" O. Y( I' F v
about food and diets., c( s2 s b {( g3 W a( v. C
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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