 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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+ j: f0 Z7 B/ B0 O( F3 P, J提问：我听说有氧运动可以延长生命，这是真的吗？( D g. T5 s* B. j, A' n: d j3 j' V
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A: Your heart is only good for so many beats, and that's it... don't ) E' Q9 E) C% p* d% Z/ @
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
/ a8 o: x9 w ?1 v8 N% u* h+ t回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！& W: O7 A# N, ]8 g3 Q2 S6 Z
: p; m, c" E4 X7 ^Q: Should I cut down on meat and eat more fruits and vegetables?
/ T! j1 z" o6 l1 ]. q# M. C' P# L4 l问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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% T' I' H7 g" B* l; m+ UA: You must grasp logistical efficiencies. What does a cow eat? Hay , S3 w- G. B, h1 F1 y
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? ' X/ E: @3 V% k! W$ |& j" R. ^
Eat chicken. Beef is also a good source of field grass (green leafy
/ \& s- b# F/ x4 ^9 _vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
' }8 } t' o; z) ^) w2 D答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取3 Z r5 f2 s% N5 g# ~5 X
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Q: Should I reduce my alcohol intake? " G z% J% \* g
问：我是不是应该少喝点酒？
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5 R% f3 l, ~: _9 V jA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
) \! j, ]9 T% {- }! vmeans they take the water out of the fruity bit so you get even " H! O; x% q( A- p% D4 F, l% u
more of the goodness that way. Beer is also made out of grain. Bottoms Up! 4 T, I- N2 }* O" ]" o
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio? ( E# ^8 e, c |; ?
问：我怎么计算我的身体/脂肪比例？* g- p" M+ {, j
/ B: ^7 \# A% ~# G+ h) A$ q; h! \A: Well, if you have a body and you have fat, your ratio is one to
( i0 C! j: }: y' [2 ~0 ione. If you have two bodies, your ratio is two to one, etc. 3 a# k# I+ e D' l
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。5 M7 N. K5 W5 Q( i5 x7 k
4 l5 W. m3 A; k$ t1 I& ~2 |. l iQ: What are some of the advantages of participating in a regular
6 a1 d/ x6 F9 F. E7 k4 _# Y* L7 Rexercise program? " r: t- I2 X" Q- q9 r& R) L) Z
问：参加普通的锻炼计划有什么好处？- I3 _# F8 @9 I5 Q6 i
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! . j$ O4 l' s! ~+ }- l# e# t
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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Q: Aren't fried foods bad for you? + u' d% j7 Z1 `, O& w) M
问：油炸食品对人有害吗？
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
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答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？" w: j" v. D% P# p; X! d$ @
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Q: Will sit-ups help prevent me from getting a little soft around
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问：仰卧起坐是不是能够杜绝腰部长肥肉？) B: A' A( N1 q; v* V$ V3 Z* c
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A: Definitely not! When you exercise a muscle, it gets bigger. You
# k0 j: E! p; X% G6 }3 Y% Mshould only be doing sit-ups if you want a bigger stomach.
3 j7 J% ^: I+ R, }2 `3 y答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了3 p: P J4 w$ c! |+ t" F9 n
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Q: Is chocolate bad for me?
% A6 p4 M1 P' Q$ Z6 h问：巧克力对我有害吗？
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's ) B( D- v* T6 L* [
the best feel-good food around! 6 h1 i6 H+ o" h% P
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！7 p& R& ]2 j+ W6 B3 [6 \0 ?1 P
5 g4 |' W, ]$ I1 t9 P2 \Q: Is swimming good for your figure? & Y! V% Z, o0 ?/ G1 V/ V' [! H" U
问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me.
& X+ l( x% l$ `# f& X& p答：游泳要是能保持体形，你说鲸鱼咋回事？& \" L7 {4 \# }% W2 S3 h1 |. Q2 k
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Q: Is getting in-shape important for my lifestyle?
7 Y/ N5 o' M" D答：让身材有型是不是对我的生活方式很重要？2 O5 M& l# v. F Z6 @2 {
7 G( b$ [; ^0 ?$ I1 K% JA: Hey! 'Round' is a shape!
9 a6 z, B4 Q6 I) `9 x答：嘿！圆型也是一种形状嘛！
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! X. p; B& x) ]& D2 j. s' b. Y9 dWell, I hope this has cleared up any misconceptions you may have had
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. I! `7 _# _! t i2 I' ^我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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