 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？( k/ w8 x3 \: Z( n$ r8 `9 x, K
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A: Your heart is only good for so many beats, and that's it... don't
! }9 d3 W, r, `2 J% Rwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
! H! Z$ }1 ^/ @+ ^* o1 T F回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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. m" q( v. v' `6 K, zQ: Should I cut down on meat and eat more fruits and vegetables? 2 ]. n1 u- W3 s$ }. z
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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A: You must grasp logistical efficiencies. What does a cow eat? Hay : Z2 f9 b5 n- [1 b3 X
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
9 s4 s) J4 @5 B- O8 }; Y' }: qEat chicken. Beef is also a good source of field grass (green leafy
; }/ c, @& m/ w& c$ \vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
! z9 y1 b6 D0 ]; X) m8 n' _) x. t答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake? 0 W( ?# ]" ~2 N! N B' Z. Q" A9 S4 B
问：我是不是应该少喝点酒？$ q9 z1 j7 L3 x" a% Y. [7 E. u
, u* z3 j0 w2 D$ S$ v6 o0 K$ ]; WA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that 4 W3 [2 e% h1 S& `6 d
means they take the water out of the fruity bit so you get even
# D* A8 m+ J3 i+ I9 ~more of the goodness that way. Beer is also made out of grain. Bottoms Up!
8 `4 J( }5 g. K1 M: T- w! u& j答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。/ Q: c/ ? a. f' C- ^
0 S2 G! c% `: B: t/ F- pQ: How can I calculate my body/fat ratio?
# F6 Y' d: o! x4 A% @4 |问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to 8 j) x3 w( g2 r8 u, D0 [
one. If you have two bodies, your ratio is two to one, etc. 6 P6 C5 h) x3 D! D$ f/ w
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。& E8 O3 S" ^, h; H6 }2 X% V& P; F
% ]. n; c2 Y7 DQ: What are some of the advantages of participating in a regular
8 T) O( ?+ i+ K0 k6 nexercise program?
+ f0 B9 Y ~3 v2 S3 f2 w问：参加普通的锻炼计划有什么好处？6 A3 B/ t/ x- b+ F8 j. N; e2 f
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! 5 d+ ]6 z; e) ?+ w# E* d0 g- {
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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Q: Aren't fried foods bad for you? * A: N* b! |. b/ r8 t' x; f
问：油炸食品对人有害吗？/ p. d7 X: [8 `1 [# K* t
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
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答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？1 z6 N& Q( P$ a+ f; d! }# m; Q
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Q: Will sit-ups help prevent me from getting a little soft around 1 S1 |9 K4 k( ~$ M g9 U h! g0 ]
the middle? . \+ z9 v8 Y$ B% C0 B$ d
问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You
m9 G5 L/ S. B" B9 nshould only be doing sit-ups if you want a bigger stomach.
" b( u6 M& ?- M3 y答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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' {3 }! r5 u/ A$ Z7 b' |% wQ: Is chocolate bad for me?
3 F* u5 t; S2 U! C" x8 l" e/ D7 H问：巧克力对我有害吗？
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3 B( c; H* f& W8 JA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's ; F4 u( A5 S6 ^0 O, B( P: F
the best feel-good food around!
, H; }* T/ ]9 r- A) V答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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Q: Is swimming good for your figure? 5 G' w, k/ F: f& G, h9 U
问：游泳对保持体形有好处吧？
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; q w7 u& l& E# GA: If swimming is good for your figure, explain whales to me. " k" K- F, M5 P0 N0 `
答：游泳要是能保持体形，你说鲸鱼咋回事？
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! q) Z7 K M9 }' A ^Q: Is getting in-shape important for my lifestyle?
4 n! B! p8 s- Q8 N答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape!
' ^+ M8 U, t2 }/ R$ z b: Y, n答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had # T# g" v5 Q/ n' t' w# B) c
about food and diets.
- a; X: C" S' F* e! H6 L) z我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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