 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this # R% \$ `& m+ ?
true?
1 B& r% f& `) k7 n, s" W* j提问：我听说有氧运动可以延长生命，这是真的吗？ U/ |) ?& n! d' D: X
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A: Your heart is only good for so many beats, and that's it... don't
2 R$ |1 x! ^3 D0 E0 y% E+ qwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
, ^5 q0 o5 F& p/ ^1 @$ c8 L1 o3 a6 S D回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！0 l- \2 U# w" U
8 {3 c8 ]2 r5 R1 fQ: Should I cut down on meat and eat more fruits and vegetables? ; H/ ~9 f) ^: ?5 L9 a4 H
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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A: You must grasp logistical efficiencies. What does a cow eat? Hay ) x) [. G) ~* w4 f$ z2 ^
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
9 T: J) ]% r! n( } fEat chicken. Beef is also a good source of field grass (green leafy # ]$ ~, @# B$ D
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
" q7 s$ f) u. W* ?( j$ ^1 Y答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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, o8 ]. P- G w. D2 MQ: Should I reduce my alcohol intake? * C" e; M' @* E4 D0 V5 a- Q
问：我是不是应该少喝点酒？
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
7 ]: o& p6 u) ^) l# j+ Gmeans they take the water out of the fruity bit so you get even 6 j% V0 X$ c, m) R1 I* Q. Q
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
, I6 E+ D! {9 y/ `答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。( L3 S$ p9 J7 x& \' x- p
5 ^, f X9 G, f% DQ: How can I calculate my body/fat ratio? % `/ }3 U, B6 {, u8 Q
问：我怎么计算我的身体/脂肪比例？
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f# X2 c y8 O% K3 KA: Well, if you have a body and you have fat, your ratio is one to
6 }& x- h2 U& A4 @2 a1 J; |one. If you have two bodies, your ratio is two to one, etc. 7 M4 o) ]4 e3 i
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。6 i% U" Q0 ]# A, K" ]9 z, _* o: T
/ U1 @9 \! i! @Q: What are some of the advantages of participating in a regular ; E5 p* y0 C+ x, E6 o( ~# }# o5 e. @
exercise program? % h- Y1 ^2 e7 _- k% }. h. D8 N
问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
2 k6 b, A' N5 z$ _7 W$ H答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！* I9 c6 I7 v, z6 @2 j' X& T
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Q: Aren't fried foods bad for you?
+ {0 U0 x; H+ H; g问：油炸食品对人有害吗？
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable ; H9 i- i4 c% B: a: b) Z, U1 M
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
9 H- ~9 V& W* b5 d答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？) u5 U& z/ M: z2 L- ]5 h* a
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Q: Will sit-ups help prevent me from getting a little soft around , ^8 C( N) x1 v" m
the middle? 0 g6 o( l- u- r
问：仰卧起坐是不是能够杜绝腰部长肥肉？! E5 N# Z) o2 D, l1 ?
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A: Definitely not! When you exercise a muscle, it gets bigger. You . r- O8 k' o9 q; l
should only be doing sit-ups if you want a bigger stomach. 4 l) a; W& C" |' G7 d; m- I( W$ e
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了5 p4 i- ?1 N4 _- B
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Q: Is chocolate bad for me?
0 I2 h, ?; W. ]; S: R1 [) Y问：巧克力对我有害吗？
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
* P N$ I S [* v# z% p- v/ Sthe best feel-good food around!
" ~* i+ f/ Y& f. k: a: p答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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9 u- A4 q5 L/ N3 g, x( K/ PQ: Is swimming good for your figure? 9 D& \* Y: }1 C; r, i* H( L
问：游泳对保持体形有好处吧？- e+ m" ?. b; D
9 T) b( ]5 @- ~5 O- t% `A: If swimming is good for your figure, explain whales to me. , h" H$ K& M& [1 T8 _. C
答：游泳要是能保持体形，你说鲸鱼咋回事？1 o" D( a8 W6 S9 _
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Q: Is getting in-shape important for my lifestyle? 9 S1 a- w$ X1 X6 C- R2 o7 U: V0 @
答：让身材有型是不是对我的生活方式很重要？5 h* U# M4 O5 F
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A: Hey! 'Round' is a shape!
0 U7 b, P- ~, J答：嘿！圆型也是一种形状嘛！& x/ w! X) _/ [' }; W% A7 J
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Well, I hope this has cleared up any misconceptions you may have had : e$ f- C1 |: Q
about food and diets.
, u! H% ]1 Q7 u( w, Q$ A" L我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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