 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this # U$ u5 M. f3 h; t
true?
' S6 V. U- z2 U提问：我听说有氧运动可以延长生命，这是真的吗？5 ~" x* u6 o) E# V5 b( y
* r) }8 ]; u) X' l2 dA: Your heart is only good for so many beats, and that's it... don't
0 `* g1 ]( a0 Bwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. # P! o8 Q, B2 [ U: F: `5 Z
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables?
1 f+ [ X( y+ R; J! P" D问：我是不是应该少吃点肉，多吃点水果和蔬菜？6 m: \4 j' d$ l
6 |3 y" ]7 I0 O; @2 l3 H* l: KA: You must grasp logistical efficiencies. What does a cow eat? Hay ( F. R5 ^5 z" p
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? 7 X1 H9 i* `$ M& V) I! e, Q, g
Eat chicken. Beef is also a good source of field grass (green leafy 0 c/ E9 j8 E( W- z! E/ F* x) O: p/ y
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
& i& r5 U: X7 L, |/ {" V答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取& T+ m. Q# w8 b V/ V
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Q: Should I reduce my alcohol intake?
* {( {. k, _# B+ Y8 X* m, j+ r问：我是不是应该少喝点酒？4 u+ h/ Z, o( p& S
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that . I/ ?% i, j* E F' C
means they take the water out of the fruity bit so you get even # A& Q5 H& a! w1 m7 ~6 j3 l
more of the goodness that way. Beer is also made out of grain. Bottoms Up! 4 b ]5 N, ^/ {; f4 w
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio?
4 x# Z3 ~! s( p9 e" t3 O, \7 f问：我怎么计算我的身体/脂肪比例？, k9 R" i) M& D- _
2 C [; A2 [# q1 ~) ?% x4 e" k, kA: Well, if you have a body and you have fat, your ratio is one to * |5 ^! {. b M9 i$ r
one. If you have two bodies, your ratio is two to one, etc. 6 H) P7 Z0 t4 D! p
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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/ {( N( I2 R# z; p6 @5 n# ]Q: What are some of the advantages of participating in a regular 5 G% b% T1 H1 a1 e3 n
exercise program? 3 N. [' |7 Z% R& H) K
问：参加普通的锻炼计划有什么好处？) C; k9 V0 o7 } e8 n! S$ `( {2 |
! P' A9 L: u" m z& _0 s! ZA: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
$ [, z7 U7 N' Y) p0 G4 h答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！. P. Z+ z/ `) O! P& a
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Q: Aren't fried foods bad for you? & w; Y- C1 I3 R9 l8 [( V) T* K
问：油炸食品对人有害吗？
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6 O4 C5 s! f0 C4 [1 g" D+ Z; IA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
: | V0 W" N2 Q* M, k5 xoil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
" i9 U) s9 L3 R: G7 l! I7 X5 y答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？- F0 C, X5 T M) n2 y. ]
! S' f+ p, r" n% D# p% EQ: Will sit-ups help prevent me from getting a little soft around 3 h8 Z+ k& c* Y; Z" [; G+ j" D, P
the middle?
# ^6 p4 [9 p1 J5 Z问：仰卧起坐是不是能够杜绝腰部长肥肉？7 F& ~$ R# g7 ^) x+ ^; X a U" T
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A: Definitely not! When you exercise a muscle, it gets bigger. You
! v! v4 o4 \, w( b6 |should only be doing sit-ups if you want a bigger stomach.
2 y Q v8 F! M, E( b答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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4 f/ ]* y5 U+ G- [$ g+ pQ: Is chocolate bad for me?
: h. Q& f5 o1 Y6 V# y+ v% Y+ K问：巧克力对我有害吗？/ E" ~" x& L" R' Z& j
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
# U. T; x0 K1 g0 R, C' lthe best feel-good food around! 1 K/ |# m* V& \6 g$ {
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！ B) C8 D3 Y) m0 |- P5 |2 x( I1 R& U, O& a
# z0 R5 @( z3 s6 g( iQ: Is swimming good for your figure?
3 \0 k$ w3 ?$ b: r( [问：游泳对保持体形有好处吧？* j3 b5 ?$ T# q8 A( i1 ` G2 X* |
/ c+ }% e. x( x+ G2 kA: If swimming is good for your figure, explain whales to me.
6 J0 U8 Y4 w7 n' m! B/ n答：游泳要是能保持体形，你说鲸鱼咋回事？, g4 x& K3 q0 o1 g' x( B+ R. j9 k3 l
+ A4 Y+ M' p9 i4 X1 W W7 ?- mQ: Is getting in-shape important for my lifestyle?
- F. i5 {- h2 w n4 l1 Q答：让身材有型是不是对我的生活方式很重要？, }' T3 w, l: r
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A: Hey! 'Round' is a shape!
4 ?" `9 c+ ]+ E8 Y" P) t答：嘿！圆型也是一种形状嘛！
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: O# W- y7 X" eWell, I hope this has cleared up any misconceptions you may have had
9 l$ s C1 E' e0 w2 r* labout food and diets.
6 I/ ~7 N- K& ~2 q% f我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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