 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉
% I: l8 \4 k( X. H7 R1 s' v特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,
9 n6 b; p8 z" a) d还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁
v4 ~$ ]; l5 v$ g& Q! \ X- s直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"
Z9 s4 b& A7 G& v9 \: H; Y强烈推荐, 肉质又嫩又有汁, 做法简单, : f: W1 c$ r3 l" @1 v
还总算是吃上了混充很有营养的鸡胸
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: D. g3 `2 h! ?; f+ [: a直接把做法贴过来:
- H# o: F, S. t. hIngredients:
( v$ o5 X# ~+ U8 w. _8 tablespoons olive oil' r, S" E, P7 G4 Q: [$ N
2 teaspoons lemon juice: L* ?; q Y5 t
4 cloves crushed garlic
, W: P2 n2 L) p% _ F9 o1 L$ N* [1 tablespoon dried oregano3 [0 z. O/ B+ w. u* |" x
salt and pepper to taste( ]# Z: I- m0 R, W5 A4 ]8 o5 @
4 skinless, boneless chicken breasts1 j( [% d' U$ O1 O: k3 J) ~
4 slices feta cheese
+ i* x& N5 Y2 A1 Z% l, y3 C* h1 J4 slices bacon, fried and drained
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Directions:
3 ~9 a) g' U2 q5 l" B1.Preheat oven to 350 degrees F (175 degrees C). ' {+ P5 f# n) x3 T5 m5 e
2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken.
8 S8 @$ @% G- q \ T3 v3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks.
$ B4 I3 D& B/ f3 }7 ^2 m6 z- |! v4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes.
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下面是我自己做过的照片,没放培根 |
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