 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉: S ~8 e) M8 U& x
特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,
! x o$ F ~( c还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁
" y* D: b9 d9 H; A$ p直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"
4 H" K7 i. B% k/ ^# S强烈推荐, 肉质又嫩又有汁, 做法简单, ' _# O' p7 V$ d5 ]9 P
还总算是吃上了混充很有营养的鸡胸( k4 ^* l1 `1 W: `; H% x+ j" ^2 l6 t
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直接把做法贴过来:2 ^- `3 u: w6 e
Ingredients:
# e8 ?- d& \+ i" [" c4 P% J8 tablespoons olive oil: B- S5 W; _2 H8 i( B% J
2 teaspoons lemon juice' Q" L1 y' g& I% E9 i+ v4 W
4 cloves crushed garlic
, y3 J' W6 h, n* I2 `1 tablespoon dried oregano1 u& a C" e! }4 J! r- y* c
salt and pepper to taste7 t& @( ?$ R6 ~) O# n5 I! {
4 skinless, boneless chicken breasts x. y6 R1 r( { w1 [. H
4 slices feta cheese
; {5 n% | W- j2 v6 f$ p2 P* q* v4 slices bacon, fried and drained
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0 z* h3 [7 X1 j: o6 U/ rDirections:5 x* ?+ u6 R2 T% S n* p
1.Preheat oven to 350 degrees F (175 degrees C).
; p+ G: H' z& S. J1 O2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken. 2 h- ?. r5 P" `2 x2 X& H8 @
3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks. - a' s' M' O+ c6 x( b; K
4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes. # @5 |4 x$ J% [& o
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下面是我自己做过的照片,没放培根 |
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