 鲜花( 43)  鸡蛋( 0)
|
不知道JMM是不是和我以前一样也从来不买鸡胸肉
% A6 C/ }0 Q2 U6 `+ B8 h特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,' C1 J1 n, J* ^2 h$ Z( s/ f
还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁+ w4 c" S, |5 I% r+ j
直道我吃了这道"FETA CHEESE WITH CHICKEN BREST", _4 [" v' a. @7 p
强烈推荐, 肉质又嫩又有汁, 做法简单, 8 S$ T1 W4 Q/ n: z8 M: u
还总算是吃上了混充很有营养的鸡胸9 b/ `$ Q4 ], ?' N1 x5 m- x
1 }! F2 m/ L" G9 z `$ v! K& S8 P
直接把做法贴过来:
; D/ t" r. u7 g* \" K8 |Ingredients:* }% F4 _/ S, C; y4 f+ e; E7 s2 m
8 tablespoons olive oil
. i; ^3 H$ x3 v2 M6 n9 N0 n2 teaspoons lemon juice
$ w& F, Q" E. z- v7 I4 cloves crushed garlic
4 B4 W7 n g+ t5 J! {) I1 tablespoon dried oregano6 I# t, `( J+ e& c" \
salt and pepper to taste
- Q, m0 S7 n6 n' p ~& c& {8 k% D4 skinless, boneless chicken breasts. N2 x( n) d) F' R8 ]. e( h- V1 P7 F
4 slices feta cheese# J4 S* ~" Y% R$ q. j9 ~
4 slices bacon, fried and drained: d8 \: `. B5 f5 _" w8 F
1 S4 s+ H" }3 `" ~1 y MDirections:
0 B4 V% N+ h9 c' a$ G1.Preheat oven to 350 degrees F (175 degrees C).
- N6 Q+ L& J+ l: b6 w" w9 e4 w2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken. 4 Q9 w( Z4 `& m% m. B: e
3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks.
0 o( C$ E* K7 b N6 L& h* p6 |4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes. " k' U, o( f3 D/ j
! U8 i: ]' H5 U, G8 n8 `下面是我自己做过的照片,没放培根 |
|