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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 / o6 R ?& O; L: k0 n7 M4 G' G
5 o8 o2 j. n1 v7 EHeading to Edmonton Canadian Derby Half marathon this August, ! l' x9 F6 w4 r2 \" A, C
just wondering if there is any marathon runner around here doing training too? ! _, B) D; F9 i, i: l1 {5 l9 |
4 R! \6 n9 v6 D* V% r+ ~: `3 yIf you are doing mileage around 30 to 35 km per week, we could be good training partners.
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. [7 k5 l! X' U# _& ]% g. CBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
8 o! x+ E7 f* _& {; _9 P& H8 o/ vtargeting half marathon at 1:40:00 (first timer);
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# z0 U+ W/ T4 T; W9 q* c: g$ d/ I9 oLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.) L8 I8 @' r1 u+ I! F$ r
Not ideal if you are way too faster or too slower than I am:$ G1 G! F2 I7 W1 b% f+ r ]: U
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Together we can do
- a2 d5 E/ B% s; W1. long runs;
+ e* ^9 f9 F9 f0 Y: c$ k W2. speed work;
2 j6 F: Z3 b. v( m9 h* o9 S8 ]$ \# E3. general strength;3 `& Y1 u+ I# ^/ N
4. Plus we can discuss nutrition plan as well;
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" ]% t! b3 V, t$ V9 hreply if U are interested, and I'd assume you are a serious runner.
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