Any marathon runner around here?

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3 I$ V% `  F* IHeading to Edmonton Canadian Derby Half marathon this August,
just wondering if there is any marathon runner around here doing training too?
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) ?& A3 T" e* |* \If you are doing mileage around 30 to 35 km per week, we could be good training partners.

By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
targeting half marathon at 1:40:00 (first timer);

Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
" l; @0 C' M( f0 S# g& ONot ideal if you are way too faster or too slower than I am:
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6 B" D. u' I/ l; O( G! OTogether we can do
1. long runs;
2. speed work;
$ \9 G) m2 ~( L$ v3. general strength;
4. Plus we can discuss nutrition plan as well;

reply if U are interested, and I'd assume you are a serious runner.
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找不着北

支持
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