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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 : @4 X W/ [1 O. T+ J8 _& x% j
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Heading to Edmonton Canadian Derby Half marathon this August,
: e; N7 q2 y/ |! `# @" Z7 djust wondering if there is any marathon runner around here doing training too? - o* l2 x4 P4 b7 |! e
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, ! T( \& o# R3 O6 m* e3 G- z
targeting half marathon at 1:40:00 (first timer);( \. b# n4 P% q0 q
4 }; h) e/ g) l! ^" V, HLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
8 p4 P9 P0 E, e' F+ }! {9 VNot ideal if you are way too faster or too slower than I am:* H! R, z$ ]) J% W8 b: ^2 }; F$ H# F$ k
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Together we can do. V" d. K' ] G# c
1. long runs;. U4 w9 D4 t0 e1 Q. F2 k
2. speed work;: u' c) R- }& e2 ^1 Z
3. general strength;
' p! X6 n# w B4. Plus we can discuss nutrition plan as well;
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1 v0 z, B4 \. G; {1 nreply if U are interested, and I'd assume you are a serious runner.: l$ G% F l3 e3 p5 _
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发表于 2012-4-6 18:07
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