 鲜花( 0)  鸡蛋( 0)
|
本帖最后由 camera_111 于 2012-4-6 19:31 编辑
3 g+ x5 Q; v$ J6 E( u, b6 v" T, f6 x2 O# ~" o( n( @- p
Heading to Edmonton Canadian Derby Half marathon this August,
* G# ?; `2 U' h, R* ^- E8 Y0 {just wondering if there is any marathon runner around here doing training too?
- K, k7 S* s, a
/ Z2 ~, \# w- E! I f8 C- |* gIf you are doing mileage around 30 to 35 km per week, we could be good training partners.
% {" u4 y# ]' t. ]0 h/ W, Y; m" ]3 d! U! s7 c
By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
$ q ?" }0 \' O2 Itargeting half marathon at 1:40:00 (first timer);% h5 j! O3 a( Q' R6 q- |; g7 K
7 W6 ~# e2 B2 L9 `8 e
Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
: G8 g0 x1 Z) k) Q, C `Not ideal if you are way too faster or too slower than I am:
* \ Z0 e# a8 Q# m3 Q- p b1 P0 h8 R
% ^" N; J4 `& T/ R$ {Together we can do% X X4 }+ k' z7 M4 ?- }4 c
1. long runs; d3 y1 ?$ F/ `# ?6 ~' I7 K
2. speed work;9 n$ n+ Y- m3 S R7 a- k$ j2 d J
3. general strength;2 R$ L; V( ?% G$ b0 a5 [
4. Plus we can discuss nutrition plan as well;
4 R: ~& t7 H8 v0 a3 H9 {' n1 C( Y6 b/ E# w" `, _
reply if U are interested, and I'd assume you are a serious runner.: Y" T' i4 R" v( O" n
- a3 D. S& [0 x( }. S. @
% ~/ V& \7 }0 {( j( \0 |1 _
9 T7 V9 t3 ~1 D4 w' d, M
|
|