埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2309|回复: 1

Any marathon runner around here?

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2012-4-6 18:07 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
本帖最后由 camera_111 于 2012-4-6 19:31 编辑 / o6 R  ?& O; L: k0 n7 M4 G' G

5 o8 o2 j. n1 v7 EHeading to Edmonton Canadian Derby Half marathon this August, ! l' x9 F6 w4 r2 \" A, C
just wondering if there is any marathon runner around here doing training too? ! _, B) D; F9 i, i: l1 {5 l9 |

4 R! \6 n9 v6 D* V% r+ ~: `3 yIf you are doing mileage around 30 to 35 km per week, we could be good training partners.
8 \+ Z! _" J5 g; f" N$ \  w
. [7 k5 l! X' U# _& ]% g. CBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
8 o! x+ E7 f* _& {; _9 P& H8 o/ vtargeting half marathon at 1:40:00 (first timer);
3 j; o4 B* P& I* q$ d$ Z2 U
# z0 U+ W/ T4 T; W9 q* c: g$ d/ I9 oLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.) L8 I8 @' r1 u+ I! F$ r
Not ideal if you are way too faster or too slower than I am:$ G1 G! F2 I7 W1 b% f+ r  ]: U
  M+ B( D! [- f% I5 y: [8 l
Together we can do
- a2 d5 E/ B% s; W1. long runs;
+ e* ^9 f9 F9 f0 Y: c$ k  W2. speed work;
2 j6 F: Z3 b. v( m9 h* o9 S8 ]$ \# E3. general strength;3 `& Y1 u+ I# ^/ N
4. Plus we can discuss nutrition plan as well;
7 X( |) ]3 i# g9 V5 T
" ]% t! b3 V, t$ V9 hreply if U are interested, and I'd assume you are a serious runner.
4 y, X0 A6 ~' p1 }: N2 a7 w
9 n* T! X7 U+ Z& h  h
9 Z2 ~7 a( t2 c5 `5 ]) j: t' I2 v  Y0 t! Q, Y
鲜花(23) 鸡蛋(0)
发表于 2012-4-22 21:45 | 显示全部楼层
支持3 g# }/ O/ {5 f! t
但不参与
" G4 D- Y) T+ [0 E7 E: ^爱好* o/ c% Q( H# b  [5 T6 [. g$ H9 V4 u
但不专业
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-6-27 05:58 , Processed in 0.185866 second(s), 11 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表