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Any marathon runner around here?

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发表于 2012-4-6 18:07 | 显示全部楼层 |阅读模式
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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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Heading to Edmonton Canadian Derby Half marathon this August,
* G# ?; `2 U' h, R* ^- E8 Y0 {just wondering if there is any marathon runner around here doing training too?
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/ Z2 ~, \# w- E! I  f8 C- |* gIf you are doing mileage around 30 to 35 km per week, we could be good training partners.
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
$ q  ?" }0 \' O2 Itargeting half marathon at 1:40:00 (first timer);% h5 j! O3 a( Q' R6 q- |; g7 K
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
: G8 g0 x1 Z) k) Q, C  `Not ideal if you are way too faster or too slower than I am:
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% ^" N; J4 `& T/ R$ {Together we can do% X  X4 }+ k' z7 M4 ?- }4 c
1. long runs;  d3 y1 ?$ F/ `# ?6 ~' I7 K
2. speed work;9 n$ n+ Y- m3 S  R7 a- k$ j2 d  J
3. general strength;2 R$ L; V( ?% G$ b0 a5 [
4. Plus we can discuss nutrition plan as well;
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reply if U are interested, and I'd assume you are a serious runner.: Y" T' i4 R" v( O" n
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发表于 2012-4-22 21:45 | 显示全部楼层
支持
* L! C, e0 R' l/ F但不参与0 k3 k7 @* z+ p$ E7 z
爱好1 k& A' t+ f' S9 V6 H9 n# F# ?4 x
但不专业
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