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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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3 m1 Q8 _6 a6 M2 @: oHeading to Edmonton Canadian Derby Half marathon this August, 6 R: _) t1 O; {" w% C, D' T9 ^
just wondering if there is any marathon runner around here doing training too? / z7 t& R8 i# ^( M) h" @& O2 m4 d/ L
# \; Z3 b' X" _( R$ b) yIf you are doing mileage around 30 to 35 km per week, we could be good training partners.
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, 3 J; l8 u4 X B+ [3 Z
targeting half marathon at 1:40:00 (first timer);8 b6 o. q, w+ V) d- k. c
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.6 m! K$ ^7 c1 ^. ~% _
Not ideal if you are way too faster or too slower than I am:0 P; a& I7 ]6 J
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Together we can do
9 V+ w% O% Q5 r( Y" O1. long runs;" v; @3 S4 S' x% q0 M( S
2. speed work;
@ g! I9 i5 y$ J* p3. general strength;6 y' L; l5 ^/ _! v' @2 Q1 B$ x6 P
4. Plus we can discuss nutrition plan as well;
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2 V1 X7 @7 U- breply if U are interested, and I'd assume you are a serious runner.5 c% O# d6 s" o' u, y2 o
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狗仔卡
发表于 2012-4-6 18:07
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