Any marathon runner around here?

camera_111

$ b, ^8 t3 P& u9 I3 v
5 X, y) f/ X6 W) v& pHeading to Edmonton Canadian Derby Half marathon this August,
. T1 \. Z' A8 Djust wondering if there is any marathon runner around here doing training too?

9 x! H7 \5 u( w& h& y3 e4 dIf you are doing mileage around 30 to 35 km per week, we could be good training partners.

By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
3 o/ e0 ]* t. t9 W7 I( ~0 G& ^, Q3 v" Wtargeting half marathon at 1:40:00 (first timer);
! d" ]  s0 }# W# z% v
Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
Not ideal if you are way too faster or too slower than I am:

! C  }. }* W) d1 G' G% |: ^Together we can do
$ Q6 b( N% D4 B, n1 Y1. long runs;
; ]) y1 N  G* {2. speed work;
3. general strength;
+ q7 x" c, K+ t4. Plus we can discuss nutrition plan as well;

reply if U are interested, and I'd assume you are a serious runner.
  D" K5 p2 {3 O% @& G; E
  q" J8 I+ A/ s
' c% S8 C( q. c' v

找不着北

支持
" V% d' q1 r5 V  k5 Z% }4 {但不参与
爱好
8 [% A# y! f! [0 L3 t" |但不专业