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本帖最后由 寒月 于 2012-4-17 10:24 编辑
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It sounds like early stage of engorgement. I had it too, it was painful. Basically it is because of blocked ducts, so 4 k# B2 n' a, b% \# l
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1. you need to keep on breastfeeding, your baby`s sucking on it is the best solution. P9 T* D) E7 @
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2. Try massage on the spot a lot, especially when you have hot shower. + c/ } n1 B5 o8 i9 L: J
2 i) L2 |/ V# F3 O) H8 K3. you can use the NUK heat/cool pad, it helped me a lot. Sorry I have passed mine to another new mom. You can get it from Babys R Us.
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4. Pump out left over milk every time after nursing. This is hard, very time-consuming. But it is very effective and it helps with your milk flow later.
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Good Luck!% ~+ r* O/ \- d$ H; ~9 {; f( w5 @
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