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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。# |' k# L6 F" p5 l
Introducing Solid Feeds to Your Baby
- I/ S; f. m4 A; jNote: Introduce each new food individually and for 4-5 days before introducing any other new food.4 \/ C& |& m. t- S6 T: x
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
* e' v! m/ _; s3 g/ I4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
" w6 I! L' r+ R9 E4 W* g, _7 p5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
z$ [( y1 p4 e" M, i3 @0 n5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green." L" j% Q1 C6 x3 _9 a: @
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
( D) O0 l0 f1 t# ?0 L* Y) P7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)0 O1 @$ m( J1 w2 d8 o @
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).0 F, k3 V) n" p! [( K9 W9 D
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)) u! b6 ? t) D' B
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.- ~( r7 n& v& R
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
1 f! C) H# [0 r; ?1 N) }. \2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.& P1 e6 i5 X( i# f9 J U# C- C- F/ J
3. introduce new foods one at a time, generally 1 per week.# t8 H, n7 P3 L% y: R1 G. e* ~
4. Individual food products are preferred to mixed cereals and other mixed foods.9 U9 O5 ^% s! g. y7 { K" r+ K
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
, k% J0 r! g3 l# _3 m& U" z/ u6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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