 鲜花( 23)  鸡蛋( 0)
|
以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
5 }: |8 g1 K$ S# j7 ^% U7 o9 Y5 R& }Introducing Solid Feeds to Your Baby
* J ^# Q$ S$ J2 S" zNote: Introduce each new food individually and for 4-5 days before introducing any other new food.
$ [# Q1 ~0 P1 G5 q j% jBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:; Z$ y# V: d: O3 g5 ]* s7 J7 r
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
$ o2 R% K3 R9 o ~5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
" e& }1 T& N: d1 Q; K5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
5 M) ^' x9 {2 f' y4 d1 p3 [! Z6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
; k2 M4 x& A) U7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
& s; }2 F7 p2 e% F- q& s3 b8 k( q8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
: q+ L2 ? u# y: e4 n4 S! `! ~10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months). |8 A# D0 {* Y
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
' [, |- G! U: S4 Y( _' c: r1. All solids including cereal should be fed by teaspoon and not mixed in the formula., `; d& o! T! z, i3 W
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
% B+ D9 Q% ^# `& C9 H. d' n. a" C) [3. introduce new foods one at a time, generally 1 per week.2 }7 g" W. ?4 D! _
4. Individual food products are preferred to mixed cereals and other mixed foods.
" L9 L. z/ g8 j# ~# _9 c. }: a5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.( l+ V, [& q* { o
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
: o. d2 j. y( t. k1 \' V6 k |
|