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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
7 ?3 O1 W) }: I0 TIntroducing Solid Feeds to Your Baby/ U* }: I3 ^) H
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.: C* A9 P J; V& H1 ^( k" q
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
7 q- {; ?! C: q9 n, |" Z& a- D4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
# m; j8 ^5 P6 A( ~# S! G5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)6 {, Z& w( P; W, c/ J0 W, v; M
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
/ j& W. Y7 _3 O( G' a7 b& L6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)! [" j' `9 a+ W; j+ I B
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
) D' I! |$ m9 N4 e8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).8 H7 @ L2 h: k( ^+ I1 o* U4 d, M
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)6 l3 y7 L* k0 } J1 D
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
7 I- z) p' ]5 \ T1. All solids including cereal should be fed by teaspoon and not mixed in the formula.0 N) ? M5 V5 W+ J8 j, ?
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.' m4 d$ y) R* h9 ?; N& ~8 B" `- Z, A
3. introduce new foods one at a time, generally 1 per week.) m5 M6 h& R* J. z; p
4. Individual food products are preferred to mixed cereals and other mixed foods.
$ c# s6 i( O3 {2 b5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
- ~& d$ ]9 i5 _2 p( T, b& q# P6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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