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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
: C, t7 o! @, o9 I6 iIntroducing Solid Feeds to Your Baby
+ N2 b9 A3 h( J3 u5 L1 X, `# lNote: Introduce each new food individually and for 4-5 days before introducing any other new food.
# }# \: |$ G) h/ LBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:' V0 j9 f: h k
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
- Y1 b8 z6 @) N7 }/ T5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)! \; }, l* |- H
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
S. R1 n; I0 u$ \' c G6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
, P4 p. j0 `# \' m; p7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
. R% ^+ `, n* ?" g8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).1 g4 z# M+ m4 A8 ?- v1 x7 N2 n
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
; V& T2 Y0 M5 I( W YIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.1 d, I9 D: @) k* v& Q
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.! j% f0 ~0 P7 d5 W/ ]; Z7 e& h; L
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.' g7 x; F0 z* x# j: a% T# R
3. introduce new foods one at a time, generally 1 per week.# z6 S) i; l. `' r! B. G; j+ Q
4. Individual food products are preferred to mixed cereals and other mixed foods.5 d8 O: D; J" }+ X4 ^
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
" t) o1 Y$ _9 Z& a6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) C9 Z R% H4 S& `$ k" L) }9 d
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