baby 辅食guide

lele2002

看到网上许多新妈妈很关心宝宝如何开始添加辅食，却没有一个较为详细的引导。所以贴一个以前学习幼儿教育的一个学习资料，是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的，还是请教医师为准。希望对大家有帮助。
Introducing Solid Feeds to Your Baby
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.
6 R. o& Y0 D3 n  G. E: ]) x6 tBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
# X4 Q- d6 w3 \% o5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
' g% {8 F9 g6 |; h& e4 r6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
2 k7 r- M1 i4 n3 ~+ r3 F8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
5 [# M1 H' D& O+ c10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
7 v( D1 F* I3 [# IIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
* J# d% h# {8 r5 S% f1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
) q, V4 d( F. |2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
3. introduce new foods one at a time, generally 1 per week.
4. Individual food products are preferred to mixed cereals and other mixed foods.
0 L+ D" q; R4 q5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
( i6 u3 ]: a, n  g( U$ H6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods

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