 鲜花( 499)  鸡蛋( 10)
|
Premenstrual syndrome (PMS) refers to a wide range of symptoms that
4 k1 U J, A3 }" G5 P$ e6 ~0 a. w" F5 X; C3 T, E
Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period)
+ f( e- K: Q2 {" w5 L; C$ u n( W: @ V5 r4 Z
Go away within 1 - 2 days after a menstrual period starts$ b" t. f- Z( {8 @7 f
4 A. n3 a0 Y0 T8 s j4 O
The most common physical symptoms include:3 }$ c: w# ^0 ^! P. T2 Z) U
3 l% Y0 r% T( n2 w' v Bloating or feeling gaseous
8 ^$ J/ O. p: I) Q9 n
( g: q W, y8 K& h Breast tenderness6 F' d8 h; I) ~3 I3 _' \2 ]4 i
) O' R7 [# B3 ]7 v
Clumsiness
8 U# H ]* _; V! Z+ P$ w; K5 R' {1 A; M, ?9 [ F! s+ S
Constipation or diarrhea0 u* \) c' I& v; C# S- Q
+ J7 l' P) u" w2 p) v. y h
Food cravings
( V& B: r' ?$ L& a) W* ?" J. v [( }4 S" J6 O
Headache
3 q4 X' q3 w2 ^) z! p
! P% U7 c/ E& r6 H1 T7 ` Less tolerance for noises and lights& `8 G9 U! v0 I8 [, `+ m& _% P
/ e3 v! A. q) q$ L {Other symptoms include:
3 y/ g2 S9 E4 A4 D+ t3 { ^6 }0 g% V' g& L
Confusion, difficulty concentrating, or forgetfulness
/ ~" c0 B: T1 r1 Z1 V" R' Z) e
6 w/ V/ D5 q$ K8 k {% C, B6 m6 }8 M Fatigue and feeling slow or sluggish( o; d2 G& a e& P8 H
. f$ I. C( ?1 w9 N! g+ f: C Feelings of sadness or hopelessness
, m+ j& n0 i6 A, ~2 L
4 t2 m0 N8 V* U' Z Feelings of tension, anxiety, or edginess% S* V( c" h& Y# K( `/ {
3 [9 m% ?- e: a% F# q! h9 J! q
Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others- \, a. l0 L8 R$ T
6 f) J' q3 {4 l9 K2 j4 Z Loss of sex drive (may be increased in some women): v8 w& l& b( {& E* K$ @- R" A
$ \. ]* v8 P0 F, G) o" Z5 a
Mood swings
" d- z0 R) A0 w& w3 h& u
( p8 K0 u2 g8 S) K Poor judgment; R! [/ [# U8 @
M9 B0 F7 o8 I% o# N
Poor self-image, feelings of guilt, or increased fears* ?8 t9 U n) w- e. g/ ^
4 V1 f- j- r' z1 p# c5 o# |
Sleep problems (sleeping too much or too little) |
|