 鲜花( 499)  鸡蛋( 10)
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Premenstrual syndrome (PMS) refers to a wide range of symptoms that# z9 i) e; W; e' u( B" B) c
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Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period)/ o y' q( H V" U
) G( S4 B9 Z* T4 h( w Go away within 1 - 2 days after a menstrual period starts
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The most common physical symptoms include:7 |% M4 f& G0 D- v* F, {' t' x
1 D N3 j% H- ~) K2 d. @ Bloating or feeling gaseous o M4 J6 J/ W4 B; z: Y/ d0 m u
5 o o+ @7 }, F8 |) | Breast tenderness
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: r, e8 f! N) R Clumsiness
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Constipation or diarrhea
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( t0 x3 Y. [0 N9 J5 ^5 | Food cravings
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, j' V0 h! v s* `8 C Headache# t$ I W+ q1 i) ~; X$ h A' g. O
* _1 e ]0 E! r* z% J* G/ g( @ Less tolerance for noises and lights# v |9 p# G+ ?0 s8 M
$ s/ y, A L$ Z" \" p4 w0 m0 @! VOther symptoms include:
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- h. I! b. v9 z* J1 @ Confusion, difficulty concentrating, or forgetfulness
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Fatigue and feeling slow or sluggish
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Feelings of sadness or hopelessness" [. v$ g x0 O! B! X- c
7 \6 H3 ^& f0 I Feelings of tension, anxiety, or edginess g0 H% d+ w) Z5 t/ Y+ }3 l5 L7 X
4 O1 b1 f1 a2 V& O! I Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others
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6 {* J& A! J+ J n3 P5 [$ B; c8 ] f2 Z Loss of sex drive (may be increased in some women)
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Mood swings
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1 Q2 T* d5 U7 Y! | Poor judgment/ b/ a2 W+ V2 J: r! W
* }6 R/ n/ C T2 |$ g6 { Poor self-image, feelings of guilt, or increased fears8 {- H$ z1 X1 f9 |- s/ J( F) Q* M
z2 [% Z: R4 Z/ B0 Y& m Sleep problems (sleeping too much or too little) |
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