 鲜花( 499)  鸡蛋( 10)
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Premenstrual syndrome (PMS) refers to a wide range of symptoms that
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Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period)# z* d% I: E" B! ?9 b. M
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Go away within 1 - 2 days after a menstrual period starts/ O$ w- [6 c9 ^0 E; ]
% ]4 Z$ W8 p. q0 q: f- ^, XThe most common physical symptoms include:
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Bloating or feeling gaseous
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# H/ J9 L: P% v* L Breast tenderness
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Clumsiness
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Constipation or diarrhea0 B( k: W, O( ~
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Food cravings7 }5 E' ?8 u5 n# n
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Headache5 |+ J1 m3 k! H H) [: M$ _# ^3 Q
* \" {; I/ o* {* b Less tolerance for noises and lights
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Other symptoms include:
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M8 U' ?$ B% S$ d4 A" K# j Confusion, difficulty concentrating, or forgetfulness. Z/ x6 r4 q" C5 M; ]- a/ d
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Fatigue and feeling slow or sluggish
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5 ?- J( \" [% u3 q% B: ]" p Feelings of sadness or hopelessness. J' D) N" c3 L4 y+ m
7 P3 h& H) y- x& h Feelings of tension, anxiety, or edginess
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9 V9 U2 s- S% l y/ _. m! D Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others
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! ]: i% |5 p2 ~: @1 i1 }" T' j/ a0 Q Loss of sex drive (may be increased in some women)
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$ P) J4 s7 Y6 {' i" }+ z7 y Mood swings
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# m$ K) f; f6 \# M) v Poor judgment
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Poor self-image, feelings of guilt, or increased fears
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Sleep problems (sleeping too much or too little) |
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