 鲜花( 499)  鸡蛋( 10)
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Premenstrual syndrome (PMS) refers to a wide range of symptoms that( }; r/ {# E6 h. i- Y+ T! A" o
( m9 ?! \: F/ [* k9 K6 |' l Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period)
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! t7 E: [9 w5 T1 r ]& r Go away within 1 - 2 days after a menstrual period starts: p0 o5 ?" S' |" `
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The most common physical symptoms include:
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Bloating or feeling gaseous : u6 y c. n. X; ^9 W1 q1 H# |
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Breast tenderness/ ~" G* Q' L: l
+ `' o( h/ R, w, P+ M Clumsiness& Q4 e! c8 x& h
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Constipation or diarrhea5 }6 p; e; @0 y
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Food cravings C$ y% _5 w8 I+ P" B6 ~2 x4 s
( ^' V# m9 X0 K; e4 U3 _; m; @' l Headache
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Less tolerance for noises and lights
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% H3 B) N6 k) K- h$ Y% ~! g' sOther symptoms include:
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4 I, K, ?0 ^( X3 a6 Y: Y6 u Confusion, difficulty concentrating, or forgetfulness
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Fatigue and feeling slow or sluggish1 x% ~/ z) W) K
$ z/ B$ T- c$ U% o. P5 Z5 J Feelings of sadness or hopelessness
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1 [* I! \, o2 r: G Feelings of tension, anxiety, or edginess
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2 Z" g* s; t" Z8 c$ _: v0 V Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others
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7 E4 d* i: Q: s2 f7 \0 z D Loss of sex drive (may be increased in some women)& S4 H; K; U6 Z3 J9 _2 C( _
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Mood swings! B1 V* \8 u% I& {& n+ `/ Q1 x3 j
' @3 k7 t( Y$ h Poor judgment$ T1 |8 h) V a% c+ m" K
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Poor self-image, feelings of guilt, or increased fears
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Sleep problems (sleeping too much or too little) |
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