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( J& p0 h' j" h5 t. H. Y# i5 J 1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
# i0 r" f# T, b9 I2 u q; ~. N1 B2 . Overeating. ?/ B/ |+ C$ }6 O) N2 G3 G0 \
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It causes hardening of the brain arteries, leading to a decrease in mental power.0 k( ?+ K& {& X$ `' h: |3 \
3. High Sugar consumption% e$ ^ J8 J% r1 I: F" p0 E0 w
* b1 m. ]; J' W2 G( pToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. ) p/ B2 Y, t4 R4 Y! o( |) r) S' v
4. Air Pollution& w# m0 b- v4 ]) N. @% m( B
. v2 P' b4 {7 q3 m% B5 ]The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. . e+ G2 R3 L$ N' J
5. Sleep Deprivation5 _+ j4 |+ f& J1 Q8 p
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Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
+ L5 e6 `( S P, g9 p8 x* q6. Head covered while sleeping
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+ Z: Y N: H- k- nSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
( | G. P6 b! u6 b C7. Working your brain during illness. C8 ]& Q7 b' K1 N* Q& i
- m" \ ~( l6 [3 v& e/ ]Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
& l/ r" c( w4 _; k7 y) e8. Lacking in stimulating thoughts6 a- A$ D8 w% P4 y
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. + N9 r% V* e7 Q
9. Talking Rarely - I definitely don’t have this problem J) [9 _) C% z5 B% P: P
1 G) d" Y; {! f$ r7 F- W9 oIntellectual conversations will promote the efficiency of the brain6 w% P4 j, d# ^, L! l3 P! w
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发表于 2013-7-12 17:12
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