BRAIN DAMAGING HABITS

Spring10

0 l: ]0 x1 o% e1 f" p9 {5 @ 1. No Breakfast
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/ g* u2 G) F" v6 tPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
; \1 I6 c+ V* X: g; a4. Air Pollution
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& i6 B1 c$ r! P# F# o7 ]The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
: Y9 F5 _. ^- q1 ^5. Sleep Deprivation

4 @2 a  f. z; T7 @# W% g4 D  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
0 ^) F' q. q) O7 j) t' o7 ]6. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts

9 t3 v/ t  B! |$ z! {- `Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
, g: S- C+ [0 v9 M# r% }% [9. Talking Rarely  - I definitely don’t have this problem J

Intellectual conversations will promote the efficiency of the brain