BRAIN DAMAGING HABITS

Spring10

1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
7 u) ^/ r+ [5 P5 p  ?2 . Overeating
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It causes hardening of the brain arteries, leading to a decrease in mental power.
9 k  G+ Q) A5 Y( I( n3. High Sugar consumption
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- Q/ {: ~9 m8 l4 @Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
' a; T3 m. ]# j+ ^0 K: ~- x- a* p: @1 h4. Air Pollution
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5 p: s- q3 p, G* ^The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
, g# p8 ^0 h% G9 b' p5. Sleep Deprivation

  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
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5 I) I+ y& G* L$ G* p. y3 [5 ]Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
9 a3 @. f" x( t- p8 m7. Working your brain during illness
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* V! p. c. K9 PWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts

  Y% P& e! Y7 f6 z4 V6 PThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
9. Talking Rarely  - I definitely don’t have this problem J

Intellectual conversations will promote the efficiency of the brain