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1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 3 y6 C9 x% T3 c
2 . Overeating- }6 Z- m* d" a0 \1 _9 C$ ~
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It causes hardening of the brain arteries, leading to a decrease in mental power.
! N1 N5 k* J* n. L/ i3. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 1 n" S& o1 p" a- e, S$ Q' G) o
4. Air Pollution' A/ x# G9 x6 |: F( `
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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
. p1 P ]7 H8 ^& c0 G% p# I5. Sleep Deprivation& i9 H6 `2 W1 `: L) _$ X* e
* Q& Q8 s/ J' o5 o Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. - ^ g1 N9 X: G5 K
6. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. ' A' e/ Y+ E( c
7. Working your brain during illness6 [% \& Q% q( h5 \/ N$ F) Q8 o6 Z
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. ' `! h% ^3 d9 B( L* e, c
8. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
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3 z: @, M! k% k& I2 B( aIntellectual conversations will promote the efficiency of the brain, q# y4 O* F: u+ P8 j) H
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狗仔卡
发表于 2013-7-12 17:12
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