BRAIN DAMAGING HABITS

Spring10

1. No Breakfast
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7 M9 P) `7 {- J) bPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating
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2 K3 A9 r/ ~' tIt causes hardening of the brain arteries, leading to a decrease in mental power.
1 Y2 J# [% G0 H4 `- i3. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution

" K4 v- y- I" ?* X, @The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
4 t' {; e2 O  h6 v/ k5. Sleep Deprivation
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* ~' E& E. r: n8 w7 y& c; K1 c: g  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
6. Head covered while sleeping
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6 N. {9 @- E  s1 z  }% kSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts
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& D. K# X5 k4 w% I/ E! qThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
9. Talking Rarely  - I definitely don’t have this problem J
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( G0 _9 }) T  m7 A1 I7 UIntellectual conversations will promote the efficiency of the brain
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