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Beef with Broccoli' U9 n5 n) Q0 G0 ^
Serves 3 to 45 l5 V7 l& V' \: p" ~' |6 q, W
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Ingredients:: m; |, k } G: N5 d2 X
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces# R0 Q! {8 U4 I- S, f
6 g- p: Q# y. X# T UMarinade for Beef:
, O6 W& s7 z3 G' U% J1 egg
6 Y2 o/ o* U, M9 [1/3 tsp (1.5 mL) salt
# J3 W6 y# n ?9 F1 Tbsp (15 mL) cooking wine7 q: O8 M& d: B3 B5 y A
1 Tbsp (15 mL) cornstarch
+ m. M& y9 U$ T* c7 L4 ~2 Tbsp water6 j/ n8 [/ L4 S
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
* Z$ J9 l, n1 ?5 r4 v0 Q1 cup (250 mL) cooking oil. V. ^- @/ j9 @" Z9 ^$ z
2 1/2 Tbsp (30 mL) oyster sauce# @) u- l6 N' U \* y. C! m
2 Tbsp (25 mL) light soy sauce
. C0 |/ j0 M& n* q; ]- w7 d3/4 Tbsp (10 mL) dark soy sauce. `6 [8 r7 v! M( \0 }! ~0 q; T8 J' o
1 Tbsp (15 mL) sugar+ L) Q$ g6 a; \
a few drops of sesame oil3 a' {( A7 f7 m, V' P% W
2 cloves garlic, crushed
9 c( N7 Q# ~7 x8 \0 d1/2 cup (125 mL) chicken broth
$ `! ]: H5 I% e* z0 ~2 Tbsp cornstarch (if desired)3 |) q6 o# S L9 A6 z! }
7 B. M; B3 }# l8 p7 EDirections:
4 T& Y; U# J3 ?: USlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ! O8 ]7 x. t, G# t, L- L
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
' F. Z9 Q# M$ H9 hAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 3 {- y$ m/ \" _
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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! {9 I( K8 j9 g: w# r" GVariations- [( E- @' n2 @3 Y
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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