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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
1 D! z4 l$ v7 y! [2 G3 jServes 3 to 4
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$ ^$ Q  o6 W, D1 ?Ingredients:8 U4 @/ g# K7 \  n+ k- m2 J! B
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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* u! Z. G1 D4 l& Q% j" u. Z- x. A" o& EMarinade for Beef:
+ _- B9 H6 W- a6 h& H: m, A1 egg
9 ]4 h1 e" M6 x3 N, m1/3 tsp (1.5 mL) salt
* X# Q; k8 F% V: C0 c/ l1 R# R1 Tbsp (15 mL) cooking wine
+ P  ~  h+ R" z3 \2 k$ Z& h$ @1 Tbsp (15 mL) cornstarch1 Z; a5 q7 T+ {& x/ w
2 Tbsp water
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7 Y* j& E1 o( r6 @: ?. a7 T1 1/2 Tbsp (20 mL) oil4 Y, D& g, ~5 a# u- R
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
* C8 L" m6 N% s8 k$ t* ?5 ~* k( a1 cup (250 mL) cooking oil7 T- w; a. Q8 z6 Q8 Q" k/ h
2 1/2 Tbsp (30 mL) oyster sauce. |# o  B! Q( D
2 Tbsp (25 mL) light soy sauce
8 `( N, K1 I/ I$ j3/4 Tbsp (10 mL) dark soy sauce+ o/ P1 L, o- a3 D" e3 \( r7 ~
1 Tbsp (15 mL) sugar
& d9 q, J7 g4 [/ k1 x, Fa few drops of sesame oil
" k* N4 [  B; e2 cloves garlic, crushed& z; o4 M& u( ^
1/2 cup (125 mL) chicken broth' g: p. ~( n% _  A4 c6 d/ I
2 Tbsp cornstarch (if desired)7 c, M  y8 {% O6 k. ]+ Q
5 C2 g" ^8 ^( P" Z% o
Directions:
' C# ]4 F' w0 nSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.   J" ~) K# N: {% V
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
* R* l" R7 o7 K( H  [5 uAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
( ?* p+ Q( l3 j+ B& {$ ^. dHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations) F  O+ m" E2 m, {5 Z' a) w
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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