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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
8 G$ k0 E& I% H6 [Serves 3 to 4+ _& w# ?5 F, B) O- e2 x

. D& b9 i+ @6 N9 u# q9 ~% ]0 X) e! p, b4 KIngredients:# q3 ~0 i8 d4 u7 a0 G1 A
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
4 @  `' }- d+ E4 T. m7 y1 egg
) P$ P2 M* u( P( |+ A$ G! F1/3 tsp (1.5 mL) salt
; T0 m, u/ _0 m5 e8 h4 M% c1 Tbsp (15 mL) cooking wine; H$ _+ N( L: f8 m$ y
1 Tbsp (15 mL) cornstarch
/ j6 S4 F# Y8 r6 i) n2 Tbsp water
# d3 T/ i7 q! D* ]/ |" p3 v% R7 F, O5 u' y8 l+ |  j* p' i
1 1/2 Tbsp (20 mL) oil, D7 g& |+ k0 t: Z7 E" e

7 S* g# q3 ]" Q2 w1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
7 E' @' R* H$ l+ a+ v! S1 cup (250 mL) cooking oil% A) t7 T1 X1 D7 Z) O( Y& ^, A1 d
2 1/2 Tbsp (30 mL) oyster sauce: O( M$ r) v1 h& [$ a: {- h
2 Tbsp (25 mL) light soy sauce
6 v) x7 z$ O* ~+ V& u# s1 P3/4 Tbsp (10 mL) dark soy sauce# L1 L) t0 s3 V! w
1 Tbsp (15 mL) sugar
  N5 x0 d1 _  K; z) \  m& U  {% }a few drops of sesame oil
$ F5 T$ K; ?9 u' `2 cloves garlic, crushed
" }( n0 H/ _0 b- ~+ c, ^1/2 cup (125 mL) chicken broth
: x& n. ~) E1 W9 U; h$ @2 Tbsp cornstarch (if desired)& D: w4 L8 b3 w3 y
; x8 d7 p! L! F# x
Directions:7 o0 G8 r6 g2 H- S) @
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
) Q2 g4 K* e0 c: PHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.( D. [7 W1 w$ J! @
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  0 o6 X- J# z+ m% i+ M2 R- u
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.* J7 q+ C* h( b. Z5 d1 H1 g; i

  ~; s5 \- _2 o( U: N9 GVariations5 }' u& `" M4 N: @: I8 Y& x$ b% m8 }/ r! v
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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