埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3935|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli. P1 w% i0 U. @2 O; R& y7 I
Serves 3 to 4
; i0 m8 H7 n$ N9 \" H' J  P& }. L% c/ t4 g
Ingredients:9 e( a2 v6 j0 {  {, e! ~# `
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
) L7 s0 ^8 ]  f2 w" \5 l
, t9 h: ~! V" X, v2 \* h& OMarinade for Beef: & [8 y2 ~0 \0 M8 w2 Y' _
1 egg
1 b) h3 y2 F- I3 E, S1/3 tsp (1.5 mL) salt
3 K9 t1 ]7 @) H8 F5 H2 n3 q1 Tbsp (15 mL) cooking wine# `8 G5 n8 `1 [' i! b# e
1 Tbsp (15 mL) cornstarch9 D$ [7 W. n7 R4 M
2 Tbsp water0 t* D# W4 ?% R  q+ z9 C& J

5 N" v- C0 d8 B$ V, M; q$ L1 1/2 Tbsp (20 mL) oil# v5 j3 W9 w* P9 }2 X9 b
) j, y# R3 p3 u
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
* T; [' Q7 C9 G1 cup (250 mL) cooking oil0 G7 g' p) R) M5 X( R- @- F3 l
2 1/2 Tbsp (30 mL) oyster sauce  s0 `) P! `+ o; u9 m2 s
2 Tbsp (25 mL) light soy sauce
4 ~9 I; z0 ], ]9 Z) T7 l7 K3/4 Tbsp (10 mL) dark soy sauce2 u, |* ?! c1 {5 }: @7 |1 k1 {
1 Tbsp (15 mL) sugar
3 `' k/ Q; u, Ha few drops of sesame oil
6 p7 K/ q6 R3 p% w& ^# [2 cloves garlic, crushed9 ?: C. a# J/ A4 R1 c- d# t0 h6 m
1/2 cup (125 mL) chicken broth
. h, K8 a- y# p. a; D2 Tbsp cornstarch (if desired)$ _5 T4 F+ ]+ a3 l

8 z* \4 k7 i: ]/ s! X5 _& \7 [0 {" k0 hDirections:
) X5 ?+ p7 |5 o3 f3 O) YSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ; H6 u' @( P* R) v- G7 _
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.$ Q* J# b! c0 F6 c2 y- W# ]
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  . H  I4 Q; a; u
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.! i6 Q, j. O  {, i/ K$ u6 x2 z  U# y8 E
# z# ?# E8 F* v! k& P7 i
Variations7 c  b& y9 }0 e8 I
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-6-29 18:21 , Processed in 0.281140 second(s), 9 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表