 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
. t- J* K" g/ x; z! sServings: 47 ~8 D/ \# k+ X6 M" O! P& O, s
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• 1/4 cup (50 mL) Soy sauce
$ D4 I3 `8 b2 O/ h& [; x• 2 tbsp (25 mL) Liquid honey
9 L% r; L2 D8 T( s" n" R# x: g q• 1 tsp (5 mL) Ground ginger 6 n* W1 V% T- B2 F/ |
• 1 Clove garlic, minced- ]# z1 Q4 C8 l9 M% v& v
• Pinch pepper1 [5 T" J6 E- I/ ~9 H9 [( V* O6 p7 o
• 4 Boneless skinless chicken breasts
# R) D* e- `6 o1 o• 4 Pineapple slices
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Preparation% p# {7 V k5 k5 H1 k$ S; Z
% \ i) Y4 R4 J/ o% X/ HIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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4 ?& i* I# b/ YReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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% s# v5 T; ^! |5 L: v) _Tips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
& l0 e) w; P6 z; j/ WNutritional value: D$ j4 W. \; o1 C
2 q" s+ n. g4 y/ y# l6 vPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
