 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
+ G7 c( @( ?" v9 `$ T* Q B q& qServings: 4
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# P1 u( d& J; p# I9 q• 1/4 cup (50 mL) Soy sauce
( }# v2 s1 ]9 j" |6 R) b• 2 tbsp (25 mL) Liquid honey
, I3 {: ~( K& I e" m o9 ^• 1 tsp (5 mL) Ground ginger & X% C. S% t$ Y1 e
• 1 Clove garlic, minced3 U" m& Q3 M" }/ A# V
• Pinch pepper5 J* e J) z( v4 |
• 4 Boneless skinless chicken breasts5 Z& ~6 \/ d, y6 Q4 y- U
• 4 Pineapple slices
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+ R# F$ ]7 [" ^6 b6 EPreparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.% O/ V' T4 \8 B* e: e7 g) b. C% c
9 q+ B6 h* r5 ?$ YReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple." M7 @8 C' \1 n
* N/ b% u" } z8 ]Tips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.0 z6 H3 C3 E5 H
Nutritional value
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6 S9 J$ @3 Q# w+ P' F* VPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
