Hawaiian Chicken

OliveOil

Category: Poultry
* X+ R; @$ |. IServings: 4

- {! A" o3 \/ ]. C4 s0 |# s•        1/4 cup (50 mL) Soy sauce
•        2 tbsp (25 mL) Liquid honey
2 y/ V3 e& A, f0 K. I1 G* v% Y•        1 tsp (5 mL) Ground ginger
•        1 Clove garlic, minced
•        Pinch pepper
•        4 Boneless skinless chicken breasts
•        4 Pineapple slices
1 Z+ |! x" S0 A. z( X
0 f$ U- X! R1 c: C& c  T+ I3 T- q

5 L# ?  S; x9 @9 s3 a! TPreparation
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9 k, D4 J2 a% j7 hIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.

1 y. t: }* |; ^Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.

. v% i! c- ?& D2 PTips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
Nutritional value
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% e7 v4 f& B# C& H& P0 ~& t& }Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate.

linda

great

玫瑰上的小蚂蚁

小叶子

I am going to try it later.