 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
1 g, p) i/ r& }" G; m- hServings: 4! U+ M O, O4 f$ ~& I3 Z" b% o' A' _
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• 1/4 cup (50 mL) Soy sauce
# Z* p4 I5 E1 u• 2 tbsp (25 mL) Liquid honey ( ~! s- |/ B$ c1 |" d1 Q# V
• 1 tsp (5 mL) Ground ginger # }: F- ]: ~' H& Z; B8 ~
• 1 Clove garlic, minced% V, _( O5 [" r ?
• Pinch pepper- N/ ~0 I, {5 |5 Y$ S" H4 v' R
• 4 Boneless skinless chicken breasts
3 @# y3 ]( K; ?7 l* ~' p4 b2 q: z2 N• 4 Pineapple slices! d9 g1 u" U- _* [( l' j/ g
: o5 C% {& |; r% ]
$ d+ E! J+ T @% ^! z% Z$ @4 g
6 z. K5 i: L6 ^5 S' \- FPreparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.2 X' T# G" [4 M' `1 q
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.. @0 u% j9 t- p4 f c- ]- P7 B
9 _1 T% Q; z" Y" B# jTips" }, f* G8 _7 c3 h% x+ W. i- t# }
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
5 K: d. w7 M9 e4 m+ ]7 NNutritional value
7 v* X: O. F+ f0 \* w. ?# @% y8 \5 \. U1 H T9 @, D
Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
