 鲜花( 0)  鸡蛋( 0)
|
Category: Poultry
# K4 ~, W! c F8 SServings: 4+ a, h! a1 {2 I3 o( O( O6 }$ F$ L% A
( Y/ f( t4 v: s• 1/4 cup (50 mL) Soy sauce & w8 r6 q; d6 J7 X; @
• 2 tbsp (25 mL) Liquid honey ' m. \7 p) h" u: L6 e/ r& a
• 1 tsp (5 mL) Ground ginger
' J3 I: {' F2 L+ N' S0 s% Q• 1 Clove garlic, minced9 i; @3 Y w0 T
• Pinch pepper
7 O" [$ |- p) m: f. Y- c9 a• 4 Boneless skinless chicken breasts
- U/ S; s5 |* c( u) u: f• 4 Pineapple slices
. e$ p ?% H1 }8 Q1 k" R2 Q$ ~$ s$ v. u( w) W# v$ i
5 d/ \# m* f" ?# `' o& Y6 V/ T z/ n/ t6 U% _& y( m
Preparation
8 L% G- y# u3 n1 ?3 T5 J6 T$ q+ K; l5 L% }' k1 b7 H/ t2 D0 o' f
In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.7 E5 j0 R' N( ?) s4 J3 \
- y: P, s4 Y' x/ V4 j3 w" |4 gReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
" e, @! J2 H4 ^8 G9 _! s) s% o
: U& V/ [# `; ~. c! T5 RTips' q5 j# l6 N/ `, ^
* } w6 i2 A9 ? H
For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.3 _1 R: n( X6 n
Nutritional value
; } f# a7 V& v
. ~+ n' [3 y6 _2 `4 h9 s4 \* }Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
|
狗仔卡
发表于 2004-11-1 14:52
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2004-11-10 18:41
