 鲜花( 0)  鸡蛋( 0)
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Category: Poultry5 _9 ^) q. ~8 `( _
Servings: 4; C* H) A0 F. t t' ?9 q
, X1 S) D+ t% h# [% D) F0 M: j• 1/4 cup (50 mL) Soy sauce 5 K [# J( R0 t% [$ j
• 2 tbsp (25 mL) Liquid honey
! U/ g- i7 e. W8 k% G• 1 tsp (5 mL) Ground ginger
+ S" F/ U& O8 e" n• 1 Clove garlic, minced
# i/ k8 z _0 D, p: V• Pinch pepper+ z5 W8 ^- b' |* e4 e$ u
• 4 Boneless skinless chicken breasts x4 U T2 `2 T0 w/ F3 a1 L
• 4 Pineapple slices9 r) W- h# L6 x/ ~+ k1 \
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Preparation
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7 X3 K' h& t6 ^ o. z1 p# z, b( nIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.; o! r0 I& a0 J
! ^ w* z1 S, sReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.6 r& e0 v) @* E
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Tips
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+ v% `6 N# P- D" k9 K7 SFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
, I* @6 T. U! v( D5 Y VNutritional value
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9 c" i7 B7 n. x$ E4 J4 K" u7 b cPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
