 鲜花( 0)  鸡蛋( 0)
|
Category: Poultry; }) N; A* R: U' N& m# y
Servings: 4
# E; }8 }9 n7 C3 M: p( G! j, z" ]' @8 E
• 1/4 cup (50 mL) Soy sauce 9 I1 t, t! B( e. r
• 2 tbsp (25 mL) Liquid honey 6 N! ~+ A. N# b* }/ E
• 1 tsp (5 mL) Ground ginger $ r) H# U& U4 e
• 1 Clove garlic, minced
* g: j% V2 ~1 \9 F" z• Pinch pepper4 w; m& k- U* X0 U C
• 4 Boneless skinless chicken breasts
+ ?0 ?% Q8 v$ P9 H0 f4 C: U( K• 4 Pineapple slices
4 K" K# k- C$ s) E( u* L, q
' T; x. Q* \5 h" K
! k$ G% d1 A% a
6 J1 m! t: z6 n# ePreparation! L8 N1 l& r1 v; ?$ U% T/ T
8 U) l! Z6 w8 h; r4 ~, h7 _& f, |- oIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.. D L6 D9 M# x) J
$ ^0 w& I" }) k" l9 i9 B
Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.* d( T% v( o! D; O6 K( G
, Q4 { D0 V' \0 E
Tips+ M9 H& C8 A( F% b+ `
7 K' O" r2 D: T% o4 I
For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
4 l9 I: O; c' t, aNutritional value
* C" @5 s' v5 g9 R* Y- L+ I. b U/ t2 I
Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
|
狗仔卡
发表于 2004-11-1 14:52
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2004-11-10 18:41