You need to stop every 2 hours for at least 15 minutes. Your endurance, alertness, and reaction time dramatically reduce if too long is spent behind the wheel. It is dangerous to drive without breaks, as you are prone to falling asleep at the wheel.5 s; f$ {4 b3 w& H, N$ h
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Never drive more than 2 hours without stopping C3 {: |9 f: A$ I
Get out of the car when you stop6 z7 I1 W8 T _* Z! a. Z
Stretch your legs (go for a walk) ' F& K$ u# c# J/ T" g8 @: @1 aHydrate and grab some food! L- v+ C" O' W" H( ^% e
Go to the toilet & h9 g4 A( K' E/ W5 K$ e: a& ]" W/ LSwitch drivers if you feel tired 3 ]* S3 t+ M9 lNever risk driving tired