 鲜花( 152)  鸡蛋( 1)
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1 E S& C1 M6 N( u5 I4 }+ l' O运动,各式各样的, n/ {% W" i9 J7 G/ j' x4 W
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快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!% e/ w2 z2 S% k6 ^
! X2 C8 M3 q5 j7 r% f7 g6 d5 |下面是英文
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When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable....... G* ~& m0 q# q4 T* b' z* z
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