 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的9 Y6 I) u' X+ G; T/ Z
a# Y0 S% l- r% o! }快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
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; Z, w' V$ u2 j7 [; A下面是英文1 o7 ?; Z0 ~ b; [" w
1 m, k6 v; E4 \4 [: x$ L9 oWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......; q, w# _. n1 G5 I ]3 S2 ?
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