 鲜花( 152)  鸡蛋( 1)
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" S4 [4 x% e; A' A1 O# \+ E运动,各式各样的
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6 W' b l5 }. `$ o0 i快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
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下面是英文& s3 Q; ^, p4 [7 i! ]$ }4 M" T
, T1 E6 n4 f3 t+ n4 tWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable...... t* n/ e6 G# y, o
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