 鲜花( 152)  鸡蛋( 1)
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: Y9 I/ n+ y$ s& V, O6 X运动,各式各样的: I4 A! t8 G" }1 y, S* P! Q7 G" g
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快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
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下面是英文
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: s) y( Z$ F4 P; }' m3 rWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......& P( S+ f% I: k
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