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Self-Help Stress Relief Tips' L" t+ }& {3 ]- O+ e, L
2 E) _5 Z" y' g# cEat right and exercise) {( N0 M: b1 v+ _. R6 h" \
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Set realistic goals$ w' t! {* _: |9 S) u
j0 V" e% O$ D# ^9 @& @+ k9 I1 wHandle important tasks first and eliminate
$ Z Q9 l }8 a' n% lunessential tasks) h* \- F! m e
# H5 w$ q% y' L, w" KTake a break and meditate to slow down " p' p. B3 u- _/ R2 R! r: a2 x& l
"mind-racing"
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Reduce the urge to be "perfect"
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! t$ {" b4 l& v6 u; R& J8 GBe flexible2 t. m! ?7 |( K7 u
3 D8 L `. m' r% P! s: L, P! ?: yAvoid excess competition7 W1 A( r) T. l2 v) C- l0 \
4 T K8 ]( r# Q( p' N8 MReduce criticism* Z5 _& ^# @4 N
( H& _1 A% d, Z% kDon't stress when expectations are not met
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. A2 O. z" t5 FManage your anger2 k/ g, F$ h* a/ p
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Push away negativity of any kind
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Give yourself "me" time
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1 [5 e1 `2 V0 W8 C) s+ v2 a$ z& {" tChoose to keep quiet when you feel a
+ {* S# e! b& C) L6 z3 r9 rnegative reaction5 p# _2 d% Z6 h2 H
; e3 ]' H# Q BBe cheerful, it deflates others stress and
8 X2 N6 Z" e) Q) F9 Qanxiety
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Silence your phone at night
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Dab essential oils on your wrist to reminder
" o" {8 p: w& e9 Fyourself to relax
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Utilize relaxation techniques; Yoga, Meditation,
0 s6 M+ S" L6 L0 j4 ? ^0 wBreathing, etc.
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Laugh more, and often
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Monitor your communication skills
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7 z( m. u9 B3 t. j* F9 f5 \Remember you can only change yourself |
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