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Self-Help Stress Relief Tips* E! M# k2 C8 k
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Eat right and exercise8 L6 |# ?. M: @
+ L) h, d* F. e) aSet realistic goals0 k9 R: ]& Y4 ~3 O9 ]5 n) {. {
4 a- |" G" ] z! p. b6 ZHandle important tasks first and eliminate
' Q. Y7 o, _: y- h- `+ e* Runessential tasks% g/ U- w; v: B. b& B1 A6 Q
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Take a break and meditate to slow down
3 a4 Q; ]6 L3 e. A7 a' u9 i"mind-racing"
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Reduce the urge to be "perfect"
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Be flexible& l1 Y+ }: d. a6 S! }+ a& @2 ]
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Avoid excess competition; p+ {' t0 h8 u9 m
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Reduce criticism; Y% |3 Q2 R) ] X
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Don't stress when expectations are not met* t7 D, n' w! n! P
' U$ I/ @! p+ T; K4 e8 HManage your anger
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6 j/ L. U/ b4 J$ e% K) t+ [- CPush away negativity of any kind* S3 |; L2 |8 x3 m; g) N6 W
9 Q. _' Y' d+ K9 `( T3 E0 k0 z2 D4 mGive yourself "me" time
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3 E4 E& @7 }' u$ l* A7 E' f% GChoose to keep quiet when you feel a " S( S: L; [. B, J2 Q3 m9 J: _
negative reaction
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7 ^3 L5 d! k- W, p! J1 ^. WBe cheerful, it deflates others stress and * T7 c, k3 X8 J; p p
anxiety
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( P7 w R8 Y0 ]4 A. c' ~Silence your phone at night
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/ c1 m; R5 `+ m* ?9 e; B# S4 bDab essential oils on your wrist to reminder 1 C) J0 D4 T. ?( A9 v
yourself to relax# j! ?0 v4 Y- r" q4 t- W1 E/ M
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Utilize relaxation techniques; Yoga, Meditation,
! f/ m9 ?) U& e5 o" f+ b2 }2 y$ PBreathing, etc. B) G. |& b0 T
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Laugh more, and often
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4 C1 u1 K0 B( X+ v( \( PMonitor your communication skills
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6 l0 n1 E+ j) b5 ZRemember you can only change yourself |
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