 鲜花( 35)  鸡蛋( 0)
|
Self-Help Stress Relief Tips5 i+ v" F8 p1 ?; o: D
/ z6 o( y' R- ~5 q9 S
Eat right and exercise4 a3 W9 o6 k: @: V9 E! n- r
. A! ^$ T2 p9 \9 d- j" [
Set realistic goals7 C& D' S- e! J2 C0 V
9 p; Q" o- r/ v' C3 m8 a
Handle important tasks first and eliminate
+ \; ~4 Z# J3 v9 w, R+ hunessential tasks3 _* w- \# M* p/ `: \$ \% c
B# S+ p# e7 }7 a y& L/ D+ h# c
Take a break and meditate to slow down " M: {$ ] I/ K0 Y- T+ a& p
"mind-racing"+ H; F. ?7 [( {/ n
+ L) |$ g3 S) j1 E+ |
Reduce the urge to be "perfect"
: K1 |; ~2 J' S; H! S
. j! U' U' y7 ~) E1 G9 o9 h) BBe flexible
8 n" {$ F+ f1 S, B) _0 v. |* ?6 @# D( _6 |
Avoid excess competition2 H( q8 v0 t! ~& K
8 h& V4 x5 f$ c7 z4 {4 A- u2 |
Reduce criticism
6 V# ^% N0 F! O' O8 y+ k" @0 S4 A M9 ^( O* S
Don't stress when expectations are not met8 b3 c4 u( o! }; |3 D& S# u$ c7 Z
, T# Y" i5 a6 k/ E# ^. n9 bManage your anger8 `2 U* `8 t" F5 J; g
/ i, u; [: c* I& ?0 f6 N5 gPush away negativity of any kind& B$ _5 Y+ C6 X" ^3 U# `
* D7 M$ O+ ]1 f" o3 d6 i. `% ^. p# W
Give yourself "me" time$ p& p( z5 @# w4 a' Z U- H) P
: H4 j9 j: e4 H8 C8 `; O+ O. z6 G
Choose to keep quiet when you feel a
" J5 a B( Y6 H: u# h, Gnegative reaction/ V: N' C. F1 G
4 ]2 L0 j, S7 P8 ^% [1 O( v. v$ j/ G
Be cheerful, it deflates others stress and 5 V) a% ~* Y; r8 L
anxiety9 q0 v& }" E; z3 V
/ y/ A4 T( [# i% aSilence your phone at night
. c% s9 S; j/ _& z( B
. Y1 C( H# x8 LDab essential oils on your wrist to reminder
9 l$ o$ j3 f0 J6 |yourself to relax) Y) J' R$ }$ w
) n+ ] D7 m( i0 HUtilize relaxation techniques; Yoga, Meditation, 0 i$ @- q9 [7 \( w& |4 C" T% N
Breathing, etc.+ F3 j! b: a1 _ u! m
9 U( p9 Q- i. y; g' B; sLaugh more, and often5 E5 y5 K4 B$ V1 l% z; a
9 f- g, Z& b, Z% J" ]" ^0 Y; ~# ^
Monitor your communication skills
( q4 Q) V" o# G' V
U, k1 [, f' ^! \Remember you can only change yourself |
|