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Self-Help Stress Relief Tips' f, M ^7 S/ r2 }4 R, F
- @+ X( |: e- N" y' [! cEat right and exercise
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Set realistic goals4 @; B' u5 k& G9 S# a9 P$ y' Y
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Handle important tasks first and eliminate + N, ]* C3 |+ Z' s5 g( }7 `
unessential tasks! J. a$ V0 W5 i _" }% X: X6 l
1 S. w, ^3 v; |& ITake a break and meditate to slow down
4 }, T! ?& u+ Y3 Q"mind-racing"
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" |5 e8 h1 O3 _0 m0 [7 fReduce the urge to be "perfect"
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% [; [( z, r6 Q- o2 @, T' HBe flexible1 ^5 c* K) G: |3 i
( L' q f% N; v1 n& ]4 J5 [Avoid excess competition
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) h' U( {, M1 G/ B2 h, A9 SReduce criticism9 w. o* K% N9 x q+ x
: ]/ f- T: Y0 }' V e( g/ pDon't stress when expectations are not met+ ?4 H7 m" [* L6 V- L) s* Z3 X
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Manage your anger, ?+ p9 R& m: R# r- ^6 r
9 k5 G; ]' m2 j/ {0 ~Push away negativity of any kind
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Give yourself "me" time
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# Y/ B z0 l% B: D- fChoose to keep quiet when you feel a
( P# Q. J; e, N4 g7 I2 Rnegative reaction
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Be cheerful, it deflates others stress and + v0 ~3 \8 e2 l1 _. I
anxiety9 q" M% }& W: ^! o4 {- E% t
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Silence your phone at night
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Dab essential oils on your wrist to reminder
% \9 E3 f- E7 w- s, r% R* i3 U6 Yyourself to relax: F) H% m0 X. E8 b; c# F3 W3 d: x9 Q
) M3 ^; l* I# u5 y+ `Utilize relaxation techniques; Yoga, Meditation, 8 t: P; i+ Z: B2 V2 r* F. A' \
Breathing, etc.7 `4 K4 E& s0 X- Y- O T
$ i1 n* `2 H7 qLaugh more, and often7 t# H' o9 Z" { B" X2 G! _
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Monitor your communication skills
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/ P0 T v' e/ y( ^' F8 y, rRemember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~
