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Self-Help Stress Relief Tips9 Z L# m: _+ M0 {" @9 X' Y7 z
M4 L& `# v$ x7 }Eat right and exercise( {5 H- x$ B. h% z4 A Z
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Set realistic goals
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Handle important tasks first and eliminate
+ R( A6 E }; c7 g& R* ~1 |1 X Vunessential tasks
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" {1 m6 H& E4 PTake a break and meditate to slow down 7 X6 }! Q9 ?- e, t2 a% m
"mind-racing"
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/ K" p2 p- T0 w$ u* W, P( XReduce the urge to be "perfect"9 O3 z6 l8 e; u) Q& G6 k/ [7 Z
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Be flexible
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Avoid excess competition
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/ M4 M) I* h6 c2 k9 i- {* m0 bReduce criticism' w$ m7 @: w0 z* j, a4 R
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Don't stress when expectations are not met
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: Z; l9 m6 _7 u- q. HManage your anger
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Push away negativity of any kind
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& B/ y0 Q- ?; W# X3 T& w3 K/ pGive yourself "me" time+ D6 M6 y4 o5 M; |
. L3 _3 k! B% E) k. m# P" m! fChoose to keep quiet when you feel a
9 a5 F! _8 \0 L& |) nnegative reaction! Z/ L" h+ A: r2 s7 X8 y
/ X$ F9 j# g% }* v+ r' OBe cheerful, it deflates others stress and
& @% Q! d7 J0 D% n& ^anxiety
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Silence your phone at night! B) E2 P9 u# y* V$ P* x# Z5 J$ V
* v" X z# ]! z' NDab essential oils on your wrist to reminder
' Q" H3 e, L6 \9 o5 Gyourself to relax' @! F: F6 O8 x3 G( V
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Utilize relaxation techniques; Yoga, Meditation, $ R3 }: N( w k+ x/ I$ C
Breathing, etc.8 Q( @8 g* e: e+ v2 f% q
. O* X. U# j8 t8 YLaugh more, and often: H, m, G5 Q, W- k, Q. M' d
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Monitor your communication skills
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Remember you can only change yourself |
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