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Self-Help Stress Relief Tips
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; R2 H9 n/ l& {1 P1 p. B5 X& BEat right and exercise, b2 W& ^3 q2 F* p
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Set realistic goals
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' J5 l( M- H N% t6 jHandle important tasks first and eliminate
' W2 M4 D; v& b# ?% qunessential tasks; {0 ^/ ~% [2 U- @; S
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Take a break and meditate to slow down 2 |! a$ y B4 G, f4 r# F
"mind-racing"" T& G) b2 m& R* j) B; B5 |; K
) l0 r4 M& v8 b2 [$ |8 {% `$ yReduce the urge to be "perfect") o5 k! D! [/ a( k/ U, u" T* E* x
) b6 o7 b+ ?: ~, tBe flexible5 e" w, v+ R0 Q4 t. {
2 ~, p2 r* q* K3 d6 h4 N iAvoid excess competition
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! F* R* |1 i' u2 d; D0 kReduce criticism5 J3 U" v- `; t4 @
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Don't stress when expectations are not met( \7 s6 J0 r/ e7 A% u/ Z
, o7 h& f; n" ]( U4 y: l& @! ~/ F: vManage your anger
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1 H8 {" R i# G: Z. lPush away negativity of any kind+ S- c" r6 w% a& T
/ ]: m5 k) L( t8 tGive yourself "me" time
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1 `8 E% t# m* u. I P6 {8 UChoose to keep quiet when you feel a 6 e1 s/ y( ~( p0 b% o/ s# | x. i
negative reaction8 A) i& y$ t' Z1 g. E6 v9 n
7 K- c, l+ R9 E0 U1 V9 U, _0 w+ H/ WBe cheerful, it deflates others stress and + @! K! B; S' f# b8 W7 x
anxiety
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Silence your phone at night
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Dab essential oils on your wrist to reminder
: b2 v7 G1 N! |& A5 \yourself to relax% {6 n4 H& d5 a5 I# W+ G
9 P: p$ K; P# f aUtilize relaxation techniques; Yoga, Meditation,
. V" `2 Q9 Y6 S5 p8 WBreathing, etc.
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: |0 p, v1 \4 W- k3 S, P' BLaugh more, and often
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Monitor your communication skills- L0 }' l9 n6 f- i
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Remember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~
