 鲜花( 35)  鸡蛋( 0)
|
Self-Help Stress Relief Tips. g% D0 |2 a7 R- [6 z0 E4 k. s: h
' c9 c4 X2 ~7 s9 U1 J
Eat right and exercise( q( j5 B# I3 E' s& F* x
+ g; S% l* b, W5 v7 e4 [, M+ u# f
Set realistic goals+ Y6 s3 k8 \6 l: l! j# q) d8 m
: b; N+ m) \8 G4 P9 g1 P4 CHandle important tasks first and eliminate
) j# I7 J8 d( m- q2 G& a7 q6 x5 Tunessential tasks
D7 S. c$ {! U3 C; ]( c! [
7 y" E7 P' v% X9 WTake a break and meditate to slow down 0 p' L. b) x2 L8 m& V, E
"mind-racing"
% T! v( H! B* R* _( u% \( z' b8 I; j; T: u- |
Reduce the urge to be "perfect"
* Q5 m8 y7 y5 M; o5 l) ?( c) S9 _8 B8 r0 Z1 r
Be flexible) ?) M* g% V+ r: `9 A: h1 u4 ]
/ |4 g4 R4 d; R; Z3 d! ~Avoid excess competition
& R8 L# X$ C+ w& g- \, n K# t4 ]
Reduce criticism- [' `# m1 f" w0 D# m6 J# [
* y5 H( L. {, |: ?$ x
Don't stress when expectations are not met
! ?& z3 {) K; \6 }' c" ^8 f) k2 r3 E( m8 ?8 p4 J( J/ P3 m3 _3 H
Manage your anger) S' t0 D2 w! K+ B
5 m% Q3 {3 q) W4 TPush away negativity of any kind
9 ?: d$ S* C9 p& }5 X5 |) d7 D( P5 D! G
Give yourself "me" time
& A/ h- ~3 _% k8 Y( y% u, j1 |6 J/ x
/ p {! C5 t) N! J+ k3 P9 hChoose to keep quiet when you feel a
+ k8 ^4 c; J4 _ e5 snegative reaction: Q( o6 j) D" E* J
* P( D; m3 z& X9 V8 }+ nBe cheerful, it deflates others stress and 4 i! J ?: H- t; W- e, ?
anxiety
" f3 _$ E T& _, y8 x
( d" n7 R2 _5 e* }4 Z0 [1 i0 u+ wSilence your phone at night
8 I( q3 q3 C1 G9 x X
; q. W# |4 I2 E* B4 I$ nDab essential oils on your wrist to reminder
! \. {! {9 n6 O% ^/ \9 M. lyourself to relax
! t& [! ^1 R! ?$ [* m/ K, _' U1 D+ w$ |7 p& h' J+ u
Utilize relaxation techniques; Yoga, Meditation,
0 @* q2 Y' T! ?+ p L2 NBreathing, etc.
; V$ p j) x& c% T A8 s: { F, X! v, O% v& j# d
Laugh more, and often! Z; }, [% |& e% J7 x7 K: k
Y. w9 L3 I; e4 S, Y+ _7 ZMonitor your communication skills
2 _2 z- z" j4 t: r6 ^( e
4 J: y. Y2 P5 t3 N. Q& ~, lRemember you can only change yourself |
|