 鲜花( 634)  鸡蛋( 5)
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我现在越来越不会做饭了,做了没人吃,所以打算做点新鲜的菜谱,今天看到yahoo首页介绍的健康菜谱,正好家里有一块三文鱼,就做了,还挺好吃的,得到老公好评如潮。介绍如下:" h: C6 a* A# z6 c, t4 t
. Q# k- ~+ H# r5 C6 [北美口味三文鱼菜谱
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4 R' ~( M( z4 I- i$ |原料8 P6 i4 X, P3 X2 B( Y/ X7 L* G; Q
1/4 cup low-fat or nonfat plain yogurt9 |+ n, }2 Y+ K. \4 S% q5 w; r
1/4 cup chopped fresh parsley
$ ?4 _% K* ~0 }4 A1/4 cup chopped fresh cilantro
& W h& w; M9 |2 tablespoons lemon juice0 s+ r! V! d s, g
1 tablespoon extra-virgin olive oil* z) ~- D, Y! v0 i* [
3 cloves garlic, minced
" |0 Y! D+ V5 `, s+ M6 r1 1/2 teaspoons paprika6 q. z9 r! B8 M4 r+ Y8 h- ?
1 teaspoon ground cumin2 q; {+ F6 C3 S+ h/ [
1/4 teaspoon salt, or to taste
0 J) z2 S3 v$ S9 K# f9 W0 g$ f+ w% _Freshly ground pepper to taste
! v" T |1 P+ x# }6 f4 (4 ounce) center-cut salmon fillets (see Tip)
4 c7 P& J0 q' _% S1 q# R8 ?7 T1 lemon, cut into wedges
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# }. U0 x6 e+ e做法:
% B- Y& K0 `8 h$ aStir together yogurt, parsley, cilantro, lemon juice, oil, garlic, paprika, cumin, salt and pepper in a small bowl. Reserve 1/4 cup for sauce; cover and refrigerate. Place salmon fillets in a large sealable plastic bag. Pour in the remaining herb mixture, seal the bag and turn to coat. Refrigerate for 20 to 30 minutes, turning the bag over once.
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8 l9 ?- x, h# Y. S7 z6 PMeanwhile, preheat grill to medium-high.2 ^) V- J k. Z, B% L6 a
/ b9 r: F* k$ P+ mOil the grill rack (see Tip). Remove the salmon from the marinade, blotting any excess. Grill the salmon until browned and opaque in the center, 4 to 6 minutes per side. To serve, top each piece with a dollop of the reserved sauce and garnish with lemon wedges. & Q2 S9 {9 C; }4 d; J4 _
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Yield: 4 servings' T# Z" N1 _$ {2 t) j" m' b& q
$ N. ~( v$ B4 w! V+ ^: u不同的是,我没有用BBQ, 就在直接在室内煎锅上作的。- P# v( s; u% m1 N, E M7 ?/ c2 @, _* A: |
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$ N5 p' J! P$ H# {营养表
7 ~( V! V# i" h5 s }8 o( a) sPer Serving
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Calories: 241 kcal
, ?: {$ O% K, H9 w- w( y( ACarbohydrates: 6 g8 k1 @2 M1 u& F0 m
Dietary Fiber: 1 g' |& l- S# \4 c
Fat: 15 g" e' z' N& T) Z5 ]4 N9 R
Protein: 21 g3 b x; _: P% p
Sugars: 1 g 0 z* m- M6 O. i$ a
7 F: ^5 I; d( ~另外,还作了一道配菜: rosemary, parsley烤土豆条,也十分健康。一道沙拉:杂菜+ Japanese Village沙拉酱(在餐馆里买的) |
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