 鲜花( 0)  鸡蛋( 0)
|
1 战略战术..........................................................................................................................11
P- u/ m2 x4 n# A8 ]1.1 意识....................................................................................................................11
) o1 o: h5 \2 F# d% A8 K1.1.1 提高在于意识..............................................................................................11, U+ q. C0 H0 E0 Q1 i" p
1.1.2 如何获取主动..............................................................................................11
0 h( \; h# c B) Y! p1.1.3 几种不同的空挡...........................................................................................154 E/ x0 J: b: Q5 [
1.1.4 曲线控制与反控制.......................................................................................17
$ {7 f; t: X( l1.1.5 打球线路变化意识.......................................................................................20$ O2 S& c" @/ ?
1.1.6 双打立体进攻意识.......................................................................................21$ u5 X9 b1 R! q$ V* W0 i2 H
1.1.7 实战中分散对手的注意力............................................................................22: W3 @$ p ?' O4 K( p$ P
1.1.8 实战中技战术运用的思考............................................................................235 @2 D1 A/ J; K3 n6 W5 I- }/ A
1.1.9 羽毛球反应的分类及特点............................................................................25
4 ], p" g) T2 c( [* B1.2 心理....................................................................................................................262 p, L5 G% e2 R8 D4 H2 _( d
1.2.1 空以求存......................................................................................................26$ P N4 D( J9 Z) v0 n7 f' B/ c
1.2.2 如何看待基本技术与高级技术的矛盾..........................................................26: T- b0 L" b* t8 A' V
1.2.3 羽毛球心理训练...........................................................................................28
( I( o* n9 J2 d+ s: }1 `4 Q1.3 经历....................................................................................................................31
7 r. s( Z& P. }* h8 x1.3.1 男单40 年技战术变革史.............................................................................31; t! m/ N- m4 V, ]
1.3.2 我的“野”球之路............................................................................................36% e" u7 _2 D7 a% x5 L( I6 j6 g0 v
1.3.3 写给独自去远行和所有初学者.....................................................................38# ]8 ^6 ?- m' i8 B% S# r
1.4 单打....................................................................................................................40
2 Y: m, P) J$ z4 z1.4.1 单打制胜的六大要诀...................................................................................40
3 }8 _4 Q) H M3 F2 X1.4.2 男单决战技战术分析...................................................................................42# j+ o5 z% H7 L3 Z0 H( V
1.4.3 男单双方制胜的关键...................................................................................43
6 u0 L" I$ @6 h1.5 双打....................................................................................................................44
8 x% M# H% B( _( m. ~1.5.1 双打进攻......................................................................................................448 f; O% @0 j1 M; W; L# J: g
1.5.2 双打防守......................................................................................................47
4 r' |: G. l# e1.5.3 双打技战术..................................................................................................520 V, d7 f( ^0 c
1.5.4 双打换位为什么要逆时针转........................................................................54
4 R* E0 x. ~+ l, Q v2 A3 @) e1.5.5 双打转守为攻的三种方法............................................................................57/ \4 s, U* h/ V/ F# k
1.5.6 双打进攻状态下的位置调整........................................................................58
& s1 N; Q1 [% L- }) z- x1.5.7 双打打法的几点误区...................................................................................60
7 Y, n$ j7 @6 j4 M) M. w" k @1.5.8 双打对贴网球的反控制处理........................................................................61
0 m) A& X" Y- y0 a1.5.9 双打网前及腰部控制与创造进攻机会..........................................................62% C" p, f, M% C
1.5.10 混双男选手应注意哪些问题........................................................................62
F8 v% x1 B# U1.5.11 混双女选手应着重提高哪些能力.................................................................64
- e3 `9 C- \5 n0 E" M' Q% Z# c1.5.12 混双技术释疑..............................................................................................65$ p- D# ?6 }$ r1 b* ~
1.6 打法....................................................................................................................67' Z% n; a% K) r0 ~: D' h% D3 P
1.6.1 什么是多拍进攻...........................................................................................67
4 ~0 b# |! v0 [) k& V1.6.2 假动作实战技术分解...................................................................................677 E% z4 @* h4 {
1.6.3 怎样对付老波骨...........................................................................................747 {) k, i- H8 S' R. @3 \3 u
1.6.4 如何战胜球速比你快但跑动较差的对手......................................................76
: ]+ K z6 M0 D! @- D, j$ t1.6.5 球很粘并喜欢平抽斜线的对手该怎样打......................................................79% G7 P, }3 f7 _4 ]1 n( L
1.6.6 如何对付身材高大的选手............................................................................796 E* ]& o* {& B$ J1 {
1.6.7 如何根据对方肘臂动作预判击球路线..........................................................81
' B3 g+ n% ^: b, L! r# w5 r2 技术方面..........................................................................................................................82/ B2 w$ I. K* v1 W4 w( ~9 v
2.1 握挥拍................................................................................................................82- R5 _, z, ]" O, Q
2.1.1 拿拍的前后技巧...........................................................................................82( g# ]' J: V0 E# V' F1 y
2.1.2 请问握紧球拍的时机...................................................................................83
3 t7 Q7 D8 [ J+ U2.1.3 击打高球要微微转拍柄吗............................................................................837 |+ D& C* Y& a& e# z6 {$ P) H
2.1.4 拍子角度要不要调整...................................................................................83% T& `; e* v5 W% V( v% R
2.1.5 正面击球的拍面...........................................................................................848 L/ p& ]: ~, O9 p' z
2.1.6 挥臂和击球点..............................................................................................85
9 x' M9 t9 }3 w! [3 n2.1.7 挥拍练习要点..............................................................................................85
/ D9 r0 ^' y/ u7 |$ c( a5 s2.1.8 跳转体挥拍..................................................................................................90
* }* t5 |2 [1 R" y7 x2.2 手法....................................................................................................................91
5 X) l |5 V! Q7 l8 w2.2.1 羽毛球手法练习口诀...................................................................................91
6 c7 U- Q' r3 k8 l# [2.2.2 打球时应该盯住什么?................................................................................92
2 v, `0 V! d* }2.2.3 丽然请再答..................................................................................................920 @( X7 P2 }$ Z( L
2.2.4 何谓“以巧取胜”............................................................................................93
" C% ?9 `2 }0 _; ?2 k% h2.2.5 半边场与全场..............................................................................................95
' |% N% V- N7 M9 r. c* p$ W' T2.2.6 体力处于劣势时如何是好............................................................................96
3 Q, a8 g( x( @% P. a/ |2.2.7 请教大傻几个问题.......................................................................................97- Y# x* z9 U+ t0 p
2.2.8 几个问题请教..............................................................................................98" E; I$ J1 M W1 k; t
2.2.9 傻哥请指点! ..............................................................................................99
! h" \! [% I+ Z8 j4 f0 L7 z3 @2.2.10 一种球路连续失误.......................................................................................99! Q7 y1 a( H s6 Q' G
2.2.11 请高手指点一二.........................................................................................100& ~- A) P. w( y
2.2.12 几个问题想请教.........................................................................................100$ D( c! L6 L0 k Q
2.2.13 业余爱好者提高要点备忘..........................................................................1013 r4 r5 T- q2 Y$ l4 e, {! f
2.3 步法..................................................................................................................1021 S! O' C9 R) J, l1 O4 T. ~
2.3.1 初学者必看——步法.................................................................................102
, g5 O* R6 C6 g; F2.3.2 羽毛球步法练习口诀.................................................................................103- [7 Y6 ~$ Y6 J; T" [( L: Z
2.3.3 羽毛球步法相关知识.................................................................................104
) L9 j) s2 _* E2.3.4 简谈上网步法的技巧.................................................................................108
) A! o/ J8 n- K+ n2 V: L- _2.3.5 请教回位步法............................................................................................109
/ t4 U3 C+ Y8 g( s+ h: H2.3.6 脚下技巧杂谈............................................................................................109
; _7 [6 R5 _% K' v7 _& W2 x2.3.7 步法练习小规律及释疑..............................................................................110
0 A4 ?# m: Y( ?& ^% M& ^2.3.8 步法练习....................................................................................................113
1 s0 B! T, k7 T5 G, e/ T2.3.9 张宁的步法................................................................................................113
, ^* S# Z! n' Q: |4 Z2.3.10 站位问题....................................................................................................113
' f! A( F7 H9 _2.3.11 步法的急停急起.........................................................................................114; d; a% _4 n | `& v
2.3.12 步法里侧身意识的训练..............................................................................115
6 ^4 v+ b# x. @' u2 C7 S2.3.13 关于步法起动的问题.................................................................................115
( z) |$ j' N- x, K2 g$ i/ ^9 ~. |2.3.14 随时可以进行的步法辅助训练...................................................................116
! J4 r" G* _! Z# j3 D8 B2.3.15 怎样可大幅提高自己的起动的速度? .........................................................116
4 n" n* E- u' c# z' u4 |. }/ F( P8 ?* h2.3.16 前后步伐的转换不灵活..............................................................................1175 c6 `: }* P# C; G+ C) Q% P
2.3.17 打球总是回位不及时.................................................................................1171 K6 G1 r' }7 r" u
2.3.18 有关接发球的步法问题..............................................................................1170 X" m/ m+ e1 a% Z/ y; i; [
2.3.19 请问一个步法问题.....................................................................................118
& ~6 T6 i. Q% c, H9 k2.3.20 正手位置蹬不起来.....................................................................................118
1 M; u9 \6 h/ s7 A, h& O$ t2.3.21 步伐的一点问题.........................................................................................1185 y1 {% G9 w; W* E1 U7 |7 e2 }, q
2.4 高球..................................................................................................................119
) |5 d& h. z* V" m* z9 p4 C& o2.4.1 关于习惯高远球打不出平高球...................................................................119
# E$ c& ]) S8 l5 E8 |) r, @2.4.2 高远球“架势”的两个问题...........................................................................1199 B* p: U' O( ?/ l# ~( O; A
2.4.3 关于对拉高远球的问题..............................................................................119
& ]7 L3 T8 d y' |2.4.4 高远球击球点............................................................................................1208 z+ G( Z! ^# q6 \: w
2.4.5 关于拉后场................................................................................................121
0 A! Q3 O! \; F7 i& g/ ~: Q! i8 z2.4.6 如何提高击球点.........................................................................................121: y5 Z4 r, L8 E% B; R( Q
2.4.7 打好高远球................................................................................................122* g/ o0 N+ _9 l. p
2.4.8 再次请教关于后场高远的问题...................................................................122& _ k9 X7 `% y8 a/ N. @" P1 D
2.4.9 后场过渡球的处理.....................................................................................1220 Z; R6 b# H. v* ?
2.4.10 正反手后场被动低位回高远过渡球身体引臂动作及发力要点?................124
# I# e1 m8 |4 C2.4.11 后场打不到................................................................................................124
8 J9 u2 a: ~% w! ?: r2.5 吊球..................................................................................................................125& C# M5 R$ i& H2 q( E1 D# w/ r
2.5.1 说说劈吊与滑板吊的区别..........................................................................125
! [- H" H# V% b# i! R( p. m; X, Y0 A0 E2.5.2 吊球技术答疑............................................................................................126
: K: w2 k+ @& m2 s. }' \ o: A2.5.3 吊球需要小臂快速加速吗..........................................................................127
! B3 N, n! j! B2 ^8 {( x U2.6 杀球..................................................................................................................128
$ ^9 n A7 w+ n: T2.6.1 很多时候杀球都被放小球,然后就来不及接了.........................................128
E6 N6 a1 L6 V3 f( r+ q# Y2.6.2 劈杀和正拍杀球的区别..............................................................................128
E- _4 R( s2 d7 U( y2.6.3 扣杀技术探讨............................................................................................128" j3 s# P8 Y# C/ @
2.6.4 关于杀球....................................................................................................129
( W5 h/ t p3 g1 E% ]& c# q3 R( w2.6.5 关于点杀技术的探讨.................................................................................133
7 C3 G7 N+ @" l ^( ]2.6.6 请教跳杀问题............................................................................................135
" R2 o& p9 K6 F* `) q2.6.7 请玄铁谈谈跳杀.........................................................................................1364 |1 v5 w: B6 w; |7 G' y6 B8 ~
2.6.8 怎么练习起跳杀球.....................................................................................137$ Q9 b5 Z6 U% B. t, \/ _0 A( O- }5 a
2.6.9 关于杀球不死三大害.................................................................................139
/ B7 `& A- n& D2.7 网前..................................................................................................................141! Y8 L) \7 n; n
2.7.1 网前钩对角技术要点.................................................................................141
# {4 W' N5 T' A% R4 Y$ j2.7.2 随感之隔网对练搓球.................................................................................141; X. d. u3 e( u' g
2.7.3 请教傻兄关于搓球的问题..........................................................................142
) O, D3 I. i) a7 M; H2.7.4 假动作很需要手感,平时自己练习的时候应该怎么样来玩耍空拍子呢? .142
# l1 Y* ]# U! Z+ {2.7.5 放网前球手法............................................................................................143
8 ]7 W% f, r G5 }8 [+ |" g% e2.7.6 提高发网前小球的稳定性、精确性和隐蔽性.............................................143
/ B6 Z3 v$ ?' d- X! M; i) i2.7.7 网前搓球练习的三个要点..........................................................................145
* @# g2 v. |0 Y5 ?, o: J2.8 中场..................................................................................................................145
7 L6 R- [# c! Z* R2.8.1 如何才能掌握好“挡放网”技术....................................................................145
# V% N% d: r, A' d8 w1 m+ S2.8.2 关于杀球的请教.........................................................................................146: O9 ~# M3 c/ ^+ l6 n* a3 W
2.8.3 力挽狂澜的接杀技巧.................................................................................1473 z+ z6 b0 x/ x; I
2.8.4 接杀球有何秘技?.......................................................................................149
( e- X: c2 _ I2.8.5 如何防住对手的扣杀.................................................................................149# |# h3 b1 h& g- R$ f9 \
2.8.6 高速平抽中如何掌握手腕下压...................................................................151: T5 g$ C' |: R; z% `0 w( _& g' C
2.9 反手..................................................................................................................152& F/ c6 ?4 Y% [# d
2.9.1 说说我反手击球练习的感受,请高手来指正! .........................................152 j- h/ k; r) G
2.9.2 羽毛球提高的难点----反手球杂谈..............................................................153
; b3 i! q3 \& H+ K _2.9.3 关于产生手腕暴发力的诀窍(反手篇) .........................................................153
8 `) T( q- j6 |2.9.4 反手击球技术要点概述..............................................................................156
9 S2 { c, _4 f2.9.5 反手技术讲座............................................................................................157% P+ o- {1 T8 V: F/ F" a+ F
2.9.6 如何打好反手............................................................................................159
0 W+ W+ T) s9 E6 [6 A( J2.9.7 关于反手的问题.........................................................................................1600 ~7 Q5 E4 s) f0 b3 @# f& O* |. z- i
2.9.8 关于反手进攻技术的辨思..........................................................................160* G- A8 V: O* m `. o; ?4 @
2.10 综合..................................................................................................................161! [! [+ F! S G& y8 A$ A% k* m( J
2.10.1 打羽毛球注意16 点...................................................................................1616 m l; X8 B: K% D. k
2.10.2 新手练习问题............................................................................................162
+ L- R$ [, ?, w; ?! }- }( `2.10.3 丽然答网友问............................................................................................163# ^& N: }* |7 U# i9 H& W
3 练习方法........................................................................................................................165
/ R8 F" t2 G w, n. x3.1 发力..................................................................................................................165* w) ^% s! Q' W- ?: h8 N
3.1.1 乱弹羽毛球发力.........................................................................................1654 S/ y u7 h m; p: N: ~7 @0 Q
3.1.2 从拳击或散打看练羽球的“爆发力”.............................................................168
& _% N: v5 w$ Q& t2 ^& T6 M3.1.3 关于手腕发力的问题?..............................................................................1715 g" {4 Z$ w0 J. O
3.1.4 如何提高球速?.........................................................................................172
8 c t* Q5 k* C, ?8 @3.1.5 傻哥的力量训练.........................................................................................172
' r; [* P& R. B7 O4 L B3.1.6 羽毛球的力量素质练习方法特点及注意事项.............................................172
/ ?( P8 ^/ E. }' H3.1.7 如何理解及运用羽毛球技术中的爆发力?.................................................173
% n6 ]+ t" r# O3.1.8 爆发力那些技巧怎么练习? ......................................................................175 B" B- ]( |$ R* E, H
3.1.9 求练习腕力的好方法.................................................................................175
2 k1 @4 d! f, j. Q3.1.10 请傻哥指点几招腰腹力量的训练办法........................................................175
3 t! F0 ]. v7 b1 k* O- [& N; t3.2 训练模式...........................................................................................................176
5 {+ B8 x0 @2 G3.2.1 自己做自己的教练.....................................................................................176
7 \3 \: j& @) S( f' f W, G$ \) V3.2.2 爱好者自行训练基本模式(1).................................................................178
$ R- g4 }4 `! s8 G5 j3.2.3 爱好者自行训练基本模式(2).................................................................1796 L! D+ p* m6 } `- n5 o
3.2.4 爱好者自行训练基本模式(3).................................................................180: `$ }! s8 T% u2 q* U
3.2.5 爱好者自行训练基本模式(4).................................................................1807 w( X% A# ^' y. F$ A3 f5 t M& h
3.2.6 爱好者自行训练基本模式(5).................................................................181$ w) ~7 `9 d( A4 f9 S3 E" r' r
3.2.7 单打三一式攻防体系训练法......................................................................1825 t/ \: s+ o8 i H4 R0 K" @2 Y- |
3.2.8 双打四二式攻防体系训练法......................................................................182* d9 s2 b- Y; [5 \* J# |
3.2.9 如何让羽毛球的多球练习更科学...............................................................1834 s' i2 d2 ~ ~. [( T3 f) j, h
4 热身和医疗.....................................................................................................................1850 i6 g, E1 r/ ]# D& |
4.1 热身..................................................................................................................1859 W9 x$ N* ]# ?) r
4.1.1 如何让你的热身运动更高效......................................................................185! _& e, O3 t' G# A; `. D+ S- }
4.2 医疗..................................................................................................................187/ g: ]2 ?+ @" k/ S
4.2.1 网球肘的处理............................................................................................187
& ?9 O f7 F, n+ E+ ?, p' @% U, u4.2.2 怎么自我疗伤............................................................................................188$ `. Q( F9 z; X4 z( O: j& @
4.2.3 新手练反手胳膊会不会受伤?...................................................................1895 y i3 i: e5 N; m8 n
4.2.4 膝关节损伤发病机理及治疗方法简述。....................................................190
( P; h4 u: }& G8 l- \6 U4 G: D0 b4.2.5 运动医学专家王安利在线答疑全纪录........................................................1939 ^) a, l# x1 ^0 c; Q9 Y- q
4.2.6 运动损伤的R.I.C.E 疗法...........................................................................200
1 p" D" r* \) {5 ]3 j% n4.2.7 肩部酸痛是否是因为大臂使用过多?........................................................201
[/ P3 ^6 {8 ~ u# C. K5 其他...............................................................................................................................2027 S* k, Z8 R. R" X, j, r
5.1.1 营养饮食疗法............................................................................................202
, T* m; R( F0 D) X5 ~5.1.2 羽毛球运动补水饮料配方..........................................................................2036 A- ?2 G6 [- B* e) T0 N
5.1.3 日常羽毛球运动补水饮料配方之我见........................................................205) v2 B8 f+ S* i- ?. w1 n6 @% ]
5.1.4 YONEX 羽毛球拍的拉线指引....................................................................207
% `5 ]( U) L0 B/ ?5.1.5 手胶使用指南 |
|