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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Walking can add minutes to your life.
  V; ?2 N8 T% @) U/ _9 m; G   This enables you at 85 years old  L' `- f- _" ~1 k+ h  ~
   to spend an additional 5 months in a nursing
& n; M/ n: e1 H2 A- [/ n" D9 u$ d7 Y   home at $7000 per month.
' S4 E5 ]+ u) ], v# j# ]- h$ k# x- u
0 T+ L/ Y( S: ~+ `    My grandpa started walking
+ A1 K& d$ r0 e; w  d    five miles a day when he was 60.
! X' \6 C$ N. N+ v4 v    Now he's 97 years old$ _3 z  v2 o: f4 n
    and we don't know where the hell he is.
2 M# J6 I- d. w  X$ Q" S$ ~  
* A5 D$ t4 y+ k# l  M" n4 D% l' c   I like long walks,8 ~; V; V: I6 u% D6 m; Z
    especially when they are taken
& k9 Z- }( E) s: i1 e( A; Q    by people who annoy me.+ K2 o2 p; _8 j2 P5 T
  
% ~/ ]1 z: R3 \: L   The only reason I would take up walking
: c. X) W5 }0 \) T    is so that I could hear heavy breathing again.
+ k; k; J1 x  a. b" }  w9 y% M  0 g, D) Q1 r" _% p8 d
    I have to walk early in the morning,0 u, C% G9 h' w3 ]( C( e$ A( w
    before my brain figures out what I'm doing..' y, z5 N9 f6 h. G- V* |; k+ i
   0 O+ S- W9 L6 W  x! }; F2 `
   I joined a health club last year,! g/ H9 O3 o( r8 q6 b  I
    spent about 400 bucks.
0 \  F# m$ ^( k/ F6 o( r4 v    Haven't lost a pound.
  }/ o. A2 F! Z- C1 [    Apparently you have to go there.
, X7 r, W8 A" t  @) x  ) ]9 r* M7 ^( o- w; p( m  R3 K
   Every time I hear the dirty word 'exercise',! U) `+ n0 J' |6 \- Z2 m6 ^
    I wash my mouth out with chocolate..
2 ^5 y7 X  _4 D3 W# M9 H0 y! \9 T8 B  
* u& I( V6 `4 C: R% h$ j  D# w4 h   I do have flabby thighs,* u( k! H! B$ c6 ~& M
    but fortunately my stomach covers them.# g% A7 f, `& ^# u" E
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    The advantage of exercising every day
, I2 ^4 d& x! R. a2 m  &n bsp; is so when you die, they'll say,$ p; v+ W; A$ C* H8 O! R' k+ Y
    'Well, she looks good doesn't she.'
( s# u7 M/ y" ~4 U  
3 }' I- j/ v( y+ [+ |$ P. C   If you are going to try cross-country skiing,% d: c: X# h( Y
  start with a small country.
" D& U' t2 X9 T" g  g5 U   $ r0 f( b7 B* ]# L, I. @
   I know I got a lot of exercise
  n" h! C7 Z! {    the last few years,......
* K- F# E) C7 D* \% w    just getting over the hill.& Q( d6 \7 u3 g1 i2 x% m- P
; u* j$ c5 c, u( O6 q1 ]
  We all get heavier as we get older,2 k& s0 ^6 B) W6 J3 y- t* z$ D
    because there's a lot more information in our heads.
! b3 _8 f4 {9 z+ X    That's my story and I'm sticking to it.
# b0 b( y7 U& `! |( i5 h. G3 O; n7 g   2 |9 A2 R0 A3 v) P9 G
   AND
0 R/ t) V0 \/ b% a; ~5 w, z
$ b, v: ]" f9 @; J# d% c    Every time I start thinking too much  \4 q; h1 O3 G. ?' Q* z% b
     about how I look,
' \4 b& c" W3 z8 I" b1 ?    I just find a Happy Hour9 [' U8 T. u. |# j) U: g) r
   and by the time I leave,6 ?, @  |+ s: D# @9 \
    I look just fine.
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