 鲜花( 1)  鸡蛋( 0)
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Walking can add minutes to your life.8 j6 j8 r0 H* F) Q" h
This enables you at 85 years old1 e# M9 ]5 z4 ]
to spend an additional 5 months in a nursing
2 s4 ~: y9 {% b; _) W" i; O home at $7000 per month.& y5 ?0 C; ]9 N" d$ a% a
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My grandpa started walking$ Y6 x9 ~3 P( E0 }- Z. |( h8 f
five miles a day when he was 60.
I1 V, b5 k( l( l# D. q Now he's 97 years old
" I; P2 M/ J; ?$ C' v r- c; N0 I and we don't know where the hell he is.
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I like long walks,6 d8 n. @6 {& S7 j# M/ f! s7 M
especially when they are taken$ N9 `* N( N/ \6 k7 L h- O# `; r% E
by people who annoy me.
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The only reason I would take up walking( O2 G2 @) S7 B( m. n- Q
is so that I could hear heavy breathing again.
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I have to walk early in the morning,0 W0 P: d. C9 m2 M0 {9 q
before my brain figures out what I'm doing..9 o2 U, C/ J t) Y6 l
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I joined a health club last year, X" S+ C* U( J' u |
spent about 400 bucks.- C3 b% V8 u. O; x1 g; f1 V
Haven't lost a pound./ m- ^9 R: C( Q; R$ G) ?
Apparently you have to go there.
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Every time I hear the dirty word 'exercise',% |0 T9 `5 q8 H$ B8 X3 I% m$ y
I wash my mouth out with chocolate..& y/ A( S8 h0 {8 N
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I do have flabby thighs,
& F* G- k- M. |- y but fortunately my stomach covers them.5 ]+ U: b9 }' w2 @+ N% |
. d. I# E" _- d+ `# y9 } The advantage of exercising every day. f8 p: K+ [: U. E" K- K1 ?+ n
&n bsp; is so when you die, they'll say,
, {! x( h4 g& }+ e, J- i; j 'Well, she looks good doesn't she.'& ^; w* V8 X2 }% A+ s' V: [& S% b
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If you are going to try cross-country skiing,& Q: T+ x# L# L( d1 Z# u
start with a small country.
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6 l/ ~0 i! Y% O& P/ [8 y I know I got a lot of exercise
* l4 I0 g2 D0 [5 ~ the last few years,......+ A! O; z5 T1 v
just getting over the hill.
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We all get heavier as we get older,
3 g/ Y, F& S: m* f c9 E9 q because there's a lot more information in our heads.0 D) C1 v2 G6 l) P
That's my story and I'm sticking to it.
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1 x T5 d% L/ r AND
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% {' P0 t+ u# L) o Every time I start thinking too much& k" F: N2 N: ^5 N+ d+ q. F- f% a
about how I look,
* T4 p9 a) i4 m, f7 U I just find a Happy Hour
8 l6 u* w& b- }& t* n% S and by the time I leave,0 H+ h( R/ z6 j- ^) q5 {
I look just fine. |
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