 鲜花( 1)  鸡蛋( 0)
|
Walking can add minutes to your life.5 J& ?" p* R7 {6 a
This enables you at 85 years old
9 Z4 I8 W. C4 g8 O" m: H& B6 D0 R0 \ to spend an additional 5 months in a nursing$ x- M$ d, D& i
home at $7000 per month.
. U% q3 [6 E2 e6 t
+ [% r- t$ ]1 Y, x+ [ My grandpa started walking
1 j" g* R2 ^3 j five miles a day when he was 60.
$ ~1 b. F. \+ h0 j Now he's 97 years old
. A6 s$ a% g* W9 D9 p5 ^+ O0 _/ G and we don't know where the hell he is./ U& \' W) @. x: p
+ ~9 k" e$ x7 _9 j: ]4 \
I like long walks,
: R) v" ^ e" d h& _! @ especially when they are taken0 U" h& P( V% @+ T `* {- K4 ` c8 s
by people who annoy me.
5 G: ]% `; F2 ~! W6 }* R1 | 9 n& t2 Z& V" e' p) N ]
The only reason I would take up walking- E4 F( A# Z+ d4 C
is so that I could hear heavy breathing again.! ^- j7 {+ I1 p& C( K4 y
5 F. y! t2 N7 [9 p! e6 U9 I6 f I have to walk early in the morning,
; Y# z1 {# J1 C* B* w$ q before my brain figures out what I'm doing..
% t# W+ V$ P% ]: y! U , R- r1 a) ]: Z5 n% q) v8 h
I joined a health club last year,' [# n, P4 P+ s- e7 q1 g5 p- L
spent about 400 bucks.
* [8 E! L5 v# F- O% I3 b; k Haven't lost a pound.
0 ~/ `# z& w# a Apparently you have to go there.6 v( K+ v# j2 s
* g! R: _. ~7 ^8 L" K. P9 M
Every time I hear the dirty word 'exercise',6 j: o3 h+ B! w9 d
I wash my mouth out with chocolate..1 X+ S% `- S6 h } j' p, d& F9 J
& i8 H; ?/ }" X, z) g1 U' { I do have flabby thighs,5 M) ]. w' }! `7 p4 T9 Q3 ?
but fortunately my stomach covers them.! s2 D Q1 m/ [
& E$ P! c- F9 T
The advantage of exercising every day
4 Y, c/ H1 {" X4 l/ ]. u7 x; \ &n bsp; is so when you die, they'll say,' a3 E4 i. @$ @1 h
'Well, she looks good doesn't she.'
; }' `2 y! u! ]9 c) |$ ^ 0 }3 \! Q( ~( Z* [
If you are going to try cross-country skiing,9 [% m( U- M( N: g" }/ |
start with a small country.
4 x+ |3 ~0 k& a0 A5 k- Z" v }6 P ) [# x3 v: ~2 }3 P) L9 |6 `: |( ?
I know I got a lot of exercise5 T0 ~) Z9 {. D6 B/ i! J7 o
the last few years,......
9 B; J$ D0 @9 L. v9 h0 F" J5 E just getting over the hill.
' f0 k. u7 X. U6 V0 L8 ^, L% P' t) k9 k M- b6 A7 g3 O
We all get heavier as we get older,
. u9 M- Y. o$ A1 c. ` because there's a lot more information in our heads.0 f5 f! p+ k- P
That's my story and I'm sticking to it.% o! f, w7 k2 _* |3 Q
+ B, K% o% n( h/ g/ w! i AND
* S' A# q9 }3 d0 r6 t. i$ b- S d9 L+ K$ r8 r5 ?- ]$ E& n
Every time I start thinking too much
% J- I# Q$ r4 A/ `% C, n about how I look,
+ c# D! Q' @, Y% P5 N* G+ ~ I just find a Happy Hour' z/ `# C& ]8 i( k; ?6 u% G0 N
and by the time I leave,& M9 V& k* u; h1 J8 j, `/ \
I look just fine. |
|