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Walking can add minutes to your life.; b+ }& ~; {8 Q8 W( g4 o8 _
This enables you at 85 years old
: D# w2 a( X+ h1 g% u( @ to spend an additional 5 months in a nursing
% ]/ L3 H* b3 A8 ] home at $7000 per month.0 ?2 ]. M9 T6 d. u( r( r
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My grandpa started walking
) r9 S+ A' s5 V( K/ u# D6 [% z. x five miles a day when he was 60.
' j# Q$ ?! i" ~4 H+ k* V' }4 {" _# A Now he's 97 years old
: e+ t, \+ ^9 G5 G: g; T0 u0 g2 h and we don't know where the hell he is.
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I like long walks, \" i( A) E6 s2 M! }! H
especially when they are taken3 L5 V% \* @! g" s; Z
by people who annoy me.; c" J6 ^8 \. c; F
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The only reason I would take up walking
5 h/ O( v7 ]+ l s8 x is so that I could hear heavy breathing again.; `- U7 ]; [0 z( _
% i, Y8 L/ U0 a& W; d, _, ] I have to walk early in the morning,
2 c2 T# Q' _# l5 ~" q/ T before my brain figures out what I'm doing..
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# U; Z) S3 ~5 D i' X* ? I joined a health club last year,
, m7 p- {' X/ V, @) U spent about 400 bucks.
) n+ o/ J+ x( u! c' ~% X6 B9 Z/ G Haven't lost a pound.: p8 Z+ b: R# ?' X! P$ z
Apparently you have to go there.6 f0 E1 M* v+ t. W6 d
- y$ P; q4 X# D; w. N Every time I hear the dirty word 'exercise',
9 Y9 N2 L+ N3 \+ L% P/ {+ \ I wash my mouth out with chocolate..
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' S: N. j5 k u, N" P I do have flabby thighs,
5 P5 t# }9 e* \% n" h7 k4 E but fortunately my stomach covers them.
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! P& z. @* p8 \2 ^) F; b8 m7 }$ W j The advantage of exercising every day
8 B5 z0 p' f$ b9 x- Q$ g4 t &n bsp; is so when you die, they'll say,4 P- k4 h/ _1 b7 ^
'Well, she looks good doesn't she.'
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If you are going to try cross-country skiing," ?* j' ^" O- y- N* l* B# B
start with a small country.2 z# e" I- m; T* j% |! O; G: \+ \
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I know I got a lot of exercise+ P! D! G3 V; J+ [% U
the last few years,......+ M% y- G) g1 b: C
just getting over the hill.8 B2 F, T7 u# J1 V4 `
2 b H8 k0 G* M* h We all get heavier as we get older,
. C! j6 k7 Q+ C% w because there's a lot more information in our heads.
9 ^+ x8 ^( g" n0 n2 w That's my story and I'm sticking to it.2 g' W7 C8 |4 K5 }( K3 e# K" C
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Every time I start thinking too much
; r2 H' f# v" g( R( R$ x. w/ t5 [ about how I look,
6 m3 x+ J5 Z! @4 M j I just find a Happy Hour- K$ H- g9 P3 b. J3 W
and by the time I leave,
+ y8 s7 b# \) b$ B* C I look just fine. |
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发表于 2010-1-29 09:56
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