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煎烤比目鱼, 拌青菜和蘑菇& i& O6 X# m0 p) d2 L: N
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
9 e) h0 z5 l% C8 \1 k' t怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!+ M# N. _: j. b$ M# S
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms2 b4 F# X9 Y' t2 ~
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3 `$ d( i/ N6 G4 B: Z( GThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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, D4 M$ G- ]5 h4 wIngredients : t- q' B: Y8 u5 T- v8 b
1 i3 |* A- v2 W: A. K * 2 big halibut steaks8 f. [1 \9 e5 q P
* 2 tbsp olive oil
! S; h/ x% c% g- g$ W * 1 tbsp butter
' C1 @, s# C3 I. ^4 J$ L * 2 cups sliced chanterelle mushrooms( k$ ^: x: g. Y" [) C4 [
* 1/3 cup diced roasted red pepper
- _5 T: _" h- E * 1 cup fresh corn kernels- e3 Z5 O( F' o% c2 c
* 1/2 cup water
. c6 ?: j6 J9 p* U * 1 lemon, juiced
7 d2 N: M) m# k# Y o* |2 \1 e * salt and fresh ground black pepper/ `% x1 x& |: b, R' k8 \4 Q9 S
* 1 tbsp minced fresh tarragon' s# z$ \7 s! B X8 \6 W+ d
* micro greens for garnish4 L2 w; G; U( x0 Q, }
* lemon wedges6 j( x- f0 F; Y8 A$ E
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7 {& M# E& z) r; S* o& pInstructions
% k7 j0 O2 ]. E3 e! }Step 1
) u* Y v+ i# ]% NSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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9 D+ p5 X5 v, s% x) i. V5 D. m+ KStep 2
# P0 `% B7 o+ k9 h( }) RAdd 1 cup fresh corn kernels,. ~9 R5 M4 n7 l
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
* r7 c# o. `) KStep 3
8 c b- T' A! z8 w% q! g }8 QSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.; Z5 P( n3 `: g7 h) F
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Step 4
1 F# f9 n5 N; L2 ^/ F' k2 }Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
0 u; U" @3 A& w0 k7 o/ r7 vPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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