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郁闷时的英文
每个人都有忧郁的日子。
Everybody has blue days.
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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.


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# D' B, S1 q- u% H5 n- E. Y' _' V那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,
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- d( E8 V% D# W; C# i) K每件事情似乎都够不着边。
7 ]% w* ~, Z9 ?: c! V1 W/ @when everything seems just out of reach.



你根本无法振作起来。
You can’t rise to the occasion.
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' A: Z! X8 Z& e2 Y( d, W5 h  }根本没有力气重新开始。
Just getting started seems impossible.
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4 ^% K! E) W+ u$ P3 {在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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7 L) ]& ?: C' H0 u$ |& B3 S其实情况并不总是那么糟。
6 O: u* n4 g( l1 _9 OThis is not always such a bad thing.
0 r6 {1 A' M( D- O# g+ B你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
; n! a/ I- q0 `$ ]. S# TOn blue days you feel like you’re floating in an ocean of sadness.
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$ T4 C4 {0 \; k- x2 s2 V不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.



最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.

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+ V+ f9 D  o3 D你不知道自己还可以撑多久，
7 Q% x8 a5 i# `6 w6 TYou’re not sure how much longer you can hang on,

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然后你想大喊一声：“谁来一枪把我打死吧！”
5 n: C& [; @3 M, g2 Y3 j: \and you feel like shouting, “Will someone please shout me!”



其实一点小事就让你一天都郁闷难当。
9 ]4 B6 e. u3 }3 s$ GIt doesn’t take much to bring on a blue day.

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( E- h, Q* G8 m$ t2 |也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,

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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
5 ]$ W0 @) @% U/ R9 Pfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.


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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
$ B" G& R4 I- ~) U* aYou could forget your date’s name or have an embarrassing photograph published.
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8 l0 K2 q- c5 B你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
4 s+ `' S; ?$ [7 LYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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0 z3 ~. ?# G" U2 h也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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, j4 j5 ?+ ?3 f8 R! v  |2 E你在强大的压力下顶替他人的位置，
/ t/ g7 j' s# X& I( Z5 a+ h1 hYou’re under major pressure to fill someone else’s shoes,
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+ I+ T7 @+ M# X9 ^你的老板对你百般挑剔，
3 \- [2 u8 O" m' a6 j4 `your boss is picking on you,
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$ L# P# y+ U. h' {  J* T办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.
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6 R- R& g; D2 O# X你可能会头疼欲裂，
You might have a splitting headache,


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$ t; T( b0 M# P5 W3 cor a slipped dish, bad breath, a toothache, chronic gas, dry lips,



或是指甲长到肉里头了。
) C, y* P6 j$ j. }or a nasty ingrown toenail.
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不管什么原因，你确定上面有人不喜欢你。
+ C0 ]: u: l0 G% @3 h+ UWhatever the reason, you’re convinced that someone up there doesn’t like you.
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唉，该怎么办，到底该怎么办呢？
- P: [& L2 Q' l4 L: ?% FOh what to do, what to dooo?
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+ B/ z- {& S: _+ q$ c+ g嗯，你可能跟大部分人一样，
Well, if you’re like most people,



9 `6 y( d" B( V+ g随便找个东西躲起来,以为事情会自行解决。
) L7 h# V' E; @! E) m7 ?you’ll hide behind a flimsy belief that everything will sort itself out.

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结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,

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等着一次有一次重蹈覆辙。
) U; O- ?6 s8 u  W+ @waiting for everything to go wrong all over again.
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+ x0 F5 f/ X6 E最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
+ L* U+ P' ^$ F/ P7 hAll the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
7 D: [8 l2 G# ?! X/ e$ \2 cUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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( ]5 C/ I" n1 ~2 l& u( k: u这的确很蠢，
: H+ c) q' A/ x$ Y4 s9 C. LThis is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
  r! a9 w3 \  v4 _9 q2 kbecause you’re only young once and you’re never old twice.