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郁闷时的英文
每个人都有忧郁的日子。
Everybody has blue days.
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' D$ s) F8 m, y那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,


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% N. Q* Y/ s0 X: h每件事情似乎都够不着边。
when everything seems just out of reach.

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7 ^) i3 b3 W3 [0 K: A) e4 ]- r# H  Z- o你根本无法振作起来。
+ y1 n& {' f9 fYou can’t rise to the occasion.
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根本没有力气重新开始。
Just getting started seems impossible.

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5 }& R- C  J# y0 B, F( Z% O1 l在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
3 R3 q4 c+ ^& ?5 SOn blue days you can become paranoid that everyone is out to get you.
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其实情况并不总是那么糟。
This is not always such a bad thing.
- f) [/ N( X+ d, x, C) _0 C: b你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
" @* q" _2 `  _* eYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!


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7 I6 k( I/ W& r在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
( ~$ ~! Y( h. @% hOn blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.
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. _5 q* b; v7 p7 X- b5 R  O# b最后，你觉得自己犹如行尸走肉，失去生活目标。
+ K# f' ^+ |' _; cUltimately, you feel like you’re wandering through life without purpose.

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你不知道自己还可以撑多久，
% @0 E0 L  Z3 o5 ]* \( zYou’re not sure how much longer you can hang on,

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8 @# D/ J1 P( [) \& t然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”
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其实一点小事就让你一天都郁闷难当。
' z% R4 s% Z! w) p) `It doesn’t take much to bring on a blue day.

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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
$ e8 S5 v9 p& L$ l) |% @% `You might just wake up not feeling or looking your best,

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% M2 ?2 V6 r: t! Q) K' W发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
( R& v0 X; w  b$ kfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.
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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.


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: l2 K" D, X, P. J8 y- V也许工作让你痛苦得如坐针毡。
5 R$ s0 r8 A% S. DMaybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
  y* `/ d9 H$ W$ ?- i. BYou’re under major pressure to fill someone else’s shoes,


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$ j4 ?8 @, V) K! `& E7 d8 r你的老板对你百般挑剔，
your boss is picking on you,



办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.
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2 T0 _! R9 h4 w6 \- A/ q你可能会头疼欲裂，
You might have a splitting headache,
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$ q: u# K$ b& C/ R0 Z或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
, c+ T7 b2 E' T8 \, a" }1 V; ~) Por a slipped dish, bad breath, a toothache, chronic gas, dry lips,

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或是指甲长到肉里头了。
or a nasty ingrown toenail.
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不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.

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唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?


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* I+ V) V" o0 R* J  i, G6 D3 L嗯，你可能跟大部分人一样，
7 i2 l6 [( I1 g0 U: {Well, if you’re like most people,



随便找个东西躲起来,以为事情会自行解决。
; M5 ^; N! j: D! |/ Byou’ll hide behind a flimsy belief that everything will sort itself out.
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6 c& [2 u; Q9 @0 k; t; `结果你得花掉下半辈子的时间回头看，
# I* ]7 Q2 ~% `8 t/ c0 S# |" NThen you’ll spend the rest of your life looking over your shoulder,



等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
' f( k$ S( E& ~- g! RAll the while becoming crusty and cynical or a pathetic, sniveling victim.

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) H9 D, v* E! I  ]& q! }1 f最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
! I- ?- k( e' _Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.

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这的确很蠢，
This is crazy,

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8 Q- E9 s& g0 Q因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.