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郁闷时的英文
每个人都有忧郁的日子。
# |5 x1 x, k. w: i( P( T" H% F% aEverybody has blue days.
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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
9 i2 B, S4 {- \& j# o: n) UThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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' I, h! g% s- V+ v那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,
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每件事情似乎都够不着边。
when everything seems just out of reach.

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. ]% [$ r% u7 y: I7 H你根本无法振作起来。
- l: a5 o4 x- R5 k& {You can’t rise to the occasion.

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根本没有力气重新开始。
Just getting started seems impossible.



8 x) G1 C$ K( S5 d7 [在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
: b1 [- q6 s7 A# X, P" qOn blue days you can become paranoid that everyone is out to get you.


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其实情况并不总是那么糟。
$ E/ Y9 Y9 B  k% [+ p0 n7 DThis is not always such a bad thing.
* ~4 o( ?+ S7 N! [8 i你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
3 ^# d; N$ B) \4 ZYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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4 Y, a' T8 k6 L: z& W* {在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.



不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
: s! z, f! }: _7 nYou’re about to burst into tears at any moment and you don’t even know why.
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# c/ l. ~9 I" o- R* N  w& |最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.

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, `1 P9 [; M  |* R* D0 S你不知道自己还可以撑多久，
- v7 a9 c+ N1 Z' i/ B7 m/ DYou’re not sure how much longer you can hang on,
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  K3 P, Q6 b' K" w6 t8 c: `* j然后你想大喊一声：“谁来一枪把我打死吧！”
5 [/ Q* O' k& P4 v7 T- Hand you feel like shouting, “Will someone please shout me!”

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其实一点小事就让你一天都郁闷难当。
2 D, |% o4 v9 L; p0 `  x* xIt doesn’t take much to bring on a blue day.
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8 b3 `4 T8 f( |: A也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
, {! l1 R+ c! iYou might just wake up not feeling or looking your best,
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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.


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  k( `. }  m  h1 j% L; E你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
7 Y8 b7 C: y+ pYou could forget your date’s name or have an embarrassing photograph published.


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# m3 a" z: a* J. `1 R你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
7 k' q2 o0 W; l! I/ h4 v" yYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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- ]3 t& [1 x& E0 v- F! b9 M/ O也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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3 g/ ^: F& l0 A0 p" y你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,
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5 F& [( X1 W" _你的老板对你百般挑剔，
, P7 E% ?- F: Jyour boss is picking on you,

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' G- ?" C% B3 }0 t办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.
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6 R. Q# [& u2 x, H你可能会头疼欲裂，
You might have a splitting headache,


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4 d5 F4 w2 A5 v! w或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
  h* s" `4 d. ror a slipped dish, bad breath, a toothache, chronic gas, dry lips,



, n; G- q4 u! }* v' G或是指甲长到肉里头了。
) m( X- t: k* g8 n3 I. i  Sor a nasty ingrown toenail.



' Y2 o- _, g/ N! U不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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  {, b! A" W& _唉，该怎么办，到底该怎么办呢？
$ o- s) h& I1 [- u8 l3 pOh what to do, what to dooo?
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嗯，你可能跟大部分人一样，
0 {# d8 t- \& P' a# D6 ~4 L8 r+ O: n2 }( AWell, if you’re like most people,


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6 y% y+ e% n4 v& c/ `( o$ X4 D: i随便找个东西躲起来,以为事情会自行解决。
4 q# @( i0 ~) a* b7 K% W8 \% Qyou’ll hide behind a flimsy belief that everything will sort itself out.



结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,
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8 }; R8 V: L' r  B/ g( K! a9 {4 l9 Z  h0 d等着一次有一次重蹈覆辙。
0 i( h8 |( s' t$ y  F1 v+ m( E5 p( Lwaiting for everything to go wrong all over again.


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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.



$ J9 a9 ^, n# W8 T  g这的确很蠢，
This is crazy,
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0 K, \2 X  S' F, a因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.