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晓晓晓晓

郁闷时的英文
每个人都有忧郁的日子。
Everybody has blue days.
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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,
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每件事情似乎都够不着边。
when everything seems just out of reach.

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你根本无法振作起来。
3 S0 S, L* }9 F& d( D- F: X4 d  ]5 iYou can’t rise to the occasion.
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* q) |& i- I; B3 w% {% K, u, o& a0 c2 z9 g根本没有力气重新开始。
Just getting started seems impossible.
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# {+ b( e; d9 `- j9 ~0 u" K$ e8 H- |在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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: E& Y+ E) }; m6 J2 j( g7 M其实情况并不总是那么糟。
This is not always such a bad thing.
1 }  m) [$ x4 f" ^7 {2 ^你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!



6 Q# `+ _, L  c) v& a. w/ Z在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.

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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.
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最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.


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  o8 Y$ g: \) I1 i$ n& p你不知道自己还可以撑多久，
2 B9 ^  H: f( L' V+ ~$ ZYou’re not sure how much longer you can hang on,
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# M  |0 d! q' j; C. l  m然后你想大喊一声：“谁来一枪把我打死吧！”
1 a: P/ N6 A# [9 F* zand you feel like shouting, “Will someone please shout me!”
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& x; A% F3 n: h0 o3 Y1 m其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
# j' Y  w1 j" O+ J+ `/ QYou might just wake up not feeling or looking your best,
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% I/ T: D% r6 ~/ S7 k" N9 M4 P发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.

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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
; M( b4 R% Q; h; d; DYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,

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或许只因为你得整天顶着一个其丑无比的发型。
9 a6 T# m0 e6 d, L0 ~or just have a plain old bad-hair day.
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3 e5 D( @, f$ v9 n也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.


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2 R4 O% A( w2 I8 c你在强大的压力下顶替他人的位置，
) j+ g! q4 f, t6 JYou’re under major pressure to fill someone else’s shoes,
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3 N. [8 u* W5 j5 m7 x; g6 _你的老板对你百般挑剔，
your boss is picking on you,
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办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.
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你可能会头疼欲裂，
You might have a splitting headache,
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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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) ^4 `9 p& `. {$ Z0 q" _8 b7 J8 J% `) `或是指甲长到肉里头了。
or a nasty ingrown toenail.



, j8 W' R* s6 s; H8 X. `* F不管什么原因，你确定上面有人不喜欢你。
( I' _0 e1 Q6 h7 T0 N( U6 V5 D) MWhatever the reason, you’re convinced that someone up there doesn’t like you.

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6 r5 ]) O/ k, A1 H唉，该怎么办，到底该怎么办呢？
  l7 g; D* ?% ?" U( m! i( ?# x  H& POh what to do, what to dooo?



嗯，你可能跟大部分人一样，
Well, if you’re like most people,

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随便找个东西躲起来,以为事情会自行解决。
5 }% N0 `9 j, c% m! D+ Y& }/ pyou’ll hide behind a flimsy belief that everything will sort itself out.



1 V2 E/ L  \' |+ A4 p0 Y结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,

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等着一次有一次重蹈覆辙。
) `1 t/ w- f! F; q+ m2 H  {) iwaiting for everything to go wrong all over again.

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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
: M' N% T+ {: [9 X" @" YAll the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
. z4 ?; W3 {4 l' S& lUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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2 P1 J& `" T! ~* d# U* f( A这的确很蠢，
; M5 C- m+ f( xThis is crazy,
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) e2 r; k* a+ Z/ p6 K  Y因为你只能年轻一次，而且绝对不可能老两次。
* b6 L/ p, `. d2 F" Obecause you’re only young once and you’re never old twice.