 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this : H- ~* B/ \: i2 r
true? # S# d2 w" ]4 b) A% C# J
提问：我听说有氧运动可以延长生命，这是真的吗？
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' @ m4 K' `+ v+ v4 n: }5 E" {! kA: Your heart is only good for so many beats, and that's it... don't . l5 C0 O' Z) ?* z
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
: |' M7 W' E6 Y9 K回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！" j6 Y/ l5 G: f: {& U# T# _: S; J
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Q: Should I cut down on meat and eat more fruits and vegetables? ) O' C3 [5 m: ^5 Y# z7 O0 t
问：我是不是应该少吃点肉，多吃点水果和蔬菜？1 S" g$ A1 n/ M
7 G0 n+ _3 y' p2 M9 wA: You must grasp logistical efficiencies. What does a cow eat? Hay , \5 x, g4 S0 Q7 j7 j$ E
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
2 q# o( v' n0 I6 D% a3 w- D; ^4 zEat chicken. Beef is also a good source of field grass (green leafy 0 h& a: L) k+ J8 C4 q& }" z% l
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. # ?5 ]- y- l" U* P
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取4 f5 M2 s8 i( ~* e; K) F" O
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Q: Should I reduce my alcohol intake?
# Q! ~; J( D4 {. G" Y问：我是不是应该少喝点酒？
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3 Y: M, L3 V, E" g) l* XA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
; L* D* j8 m4 h1 u( omeans they take the water out of the fruity bit so you get even 3 ?- ~3 Z2 I. Y8 I
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
1 c u* l! w R3 w答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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# I& @8 D7 Y7 h; n3 k; \7 l! xQ: How can I calculate my body/fat ratio?
( b( k: z5 m3 m: @. G r7 F问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to % h1 ~9 ?/ `* D/ G' s/ H' Y1 ^8 Z6 {
one. If you have two bodies, your ratio is two to one, etc. 5 ^+ I( h; ^. p3 h' Q) G2 E$ u4 `) Q
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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Q: What are some of the advantages of participating in a regular
4 D( g/ {3 j, B/ x; Kexercise program? 9 g9 t2 C7 t+ @( B2 p1 @- u
问：参加普通的锻炼计划有什么好处？- [4 k9 q( }. L) q
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! % N* ^7 D/ z- O4 G* \0 t& g2 M0 ]: g
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！! q3 o5 d7 T/ A0 Y
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Q: Aren't fried foods bad for you? 2 ^$ R, Y( p5 c( Q
问：油炸食品对人有害吗？
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, Z1 L- Y8 K# E, {. eA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
7 k* F) }! V) Eoil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
) \$ D# v6 ]6 A( t/ k8 m% s+ ~: r答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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Q: Will sit-ups help prevent me from getting a little soft around
" L& a- h; S C- f. Vthe middle? 8 {# D9 V, A; t0 }
问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You
2 {, V0 b( v) K6 X( k9 I& _/ Tshould only be doing sit-ups if you want a bigger stomach. ; @" N: g$ s( R3 {. o
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了9 z2 M: z# X0 ~
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Q: Is chocolate bad for me?
- h- c! b; m8 {) I; w. E问：巧克力对我有害吗？ u& ?( I( [, C0 @
# P1 n+ n4 i$ d" d I3 _A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
: h( m6 O# x' ?8 Q3 Q$ n7 B7 Mthe best feel-good food around!
9 Q* `1 M, C# p9 D% P答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！. X+ j; G7 Y, V, u1 M' F6 T5 a
& V) r9 O. p7 X, v4 mQ: Is swimming good for your figure? / L/ J8 y. l' r* g
问：游泳对保持体形有好处吧？7 v" F: J- r& g2 I
& A/ M9 v {9 q# dA: If swimming is good for your figure, explain whales to me. / q4 M8 _! M; k/ C2 t$ e$ ~
答：游泳要是能保持体形，你说鲸鱼咋回事？
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: i F1 @7 Z* A# ~$ TQ: Is getting in-shape important for my lifestyle?
2 y8 w- W, u: m" S7 A答：让身材有型是不是对我的生活方式很重要？7 j( v- ?6 z7 T
) e$ x, d6 |0 |) f5 s5 W2 b/ d: tA: Hey! 'Round' is a shape!
) ~3 z" A1 G+ D( Z答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had
+ b- u5 e4 J" i2 B, M0 ]" b# |- iabout food and diets.
( C, Z" e4 U6 O7 j0 R9 D) v: l我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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