 鲜花( 634)  鸡蛋( 5)
|
Q: I've heard that cardiovascular exercise can prolong life; is this ; E1 @9 ^/ G5 |9 \5 o
true?
0 G9 c& t7 z) V" ?9 [) Q提问：我听说有氧运动可以延长生命，这是真的吗？
7 V p$ a' c! \+ U) C- W# p4 l. O7 _ t c* y
A: Your heart is only good for so many beats, and that's it... don't
! B0 R* ?% n7 w L* Dwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. $ _) q$ w0 ? A; w9 { v
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
6 y$ r% E* p Q. \$ W9 I
1 J; H" R) v4 ~! p8 c4 Y" }Q: Should I cut down on meat and eat more fruits and vegetables? % K2 P1 l/ D1 t! L
问：我是不是应该少吃点肉，多吃点水果和蔬菜？: \7 o4 z g; y( b( @' C
. e* ^" O# a7 {& t5 L* ^. K: l- D" Y
A: You must grasp logistical efficiencies. What does a cow eat? Hay ( |/ \9 _! l4 T! o2 q/ d+ I. ~
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? 4 B/ C9 Y2 ?$ @+ ` G" h
Eat chicken. Beef is also a good source of field grass (green leafy 4 k1 t8 I0 D! R9 W, V, Z
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. 7 _6 g; o I; E& r7 W$ V
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
# j9 T; L/ I" c' Z+ j& z; y
% i: w% H% a' g2 p$ @3 LQ: Should I reduce my alcohol intake? & i* f, t/ K$ U' ]8 @" e
问：我是不是应该少喝点酒？7 q) `6 a: \& N* c d
1 y2 j' k0 v8 W8 O; XA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
1 E/ y+ Y/ z x% P( Omeans they take the water out of the fruity bit so you get even
1 Q: C! A- L' e! h- U% E; a- S1 a- umore of the goodness that way. Beer is also made out of grain. Bottoms Up!
$ W: `* e2 e$ j" \- Z答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。* `1 {0 k* c( [/ b# l& s) `
0 b8 I6 J5 f8 w3 w! l: l, t2 GQ: How can I calculate my body/fat ratio? ; H9 a% S8 s1 `) J' G" D
问：我怎么计算我的身体/脂肪比例？* W. C H8 z. o" |: B
: z) f# r9 g( B0 n uA: Well, if you have a body and you have fat, your ratio is one to
! d# ^+ X2 C* e" |- ?1 vone. If you have two bodies, your ratio is two to one, etc. 8 T- C b4 E0 f4 m
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。, H4 ~: R7 o6 Q# c1 d+ @7 I, A m
. }7 L4 s4 V1 }# y n( wQ: What are some of the advantages of participating in a regular 9 I& ?. q6 w& a0 l* ?4 p
exercise program? 4 S* o2 n. W0 C3 r; H E4 b
问：参加普通的锻炼计划有什么好处？9 u: J" f9 f6 `. m) U) U
; G H- n1 w% e0 M1 S
A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
$ ]6 z- g" N8 F; f答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
- i# [9 T8 b0 w1 A5 H$ \4 }! {5 U. Q9 Z
Q: Aren't fried foods bad for you? : G+ U6 {4 \5 S( F! k% k
问：油炸食品对人有害吗？
$ \/ x; U, d3 K% s3 W/ v, z0 p) O* X5 K+ P8 W4 [
A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable 3 @7 @8 F4 M& Z8 l! h0 R" `
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
: T; Q: H4 H- \$ H' u4 y答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？4 t l% C: I' M3 v% G/ A# z0 V. X
) Q3 l% h5 y6 ^; y. ^# G3 p1 U
Q: Will sit-ups help prevent me from getting a little soft around
1 Y! X* N. s# M+ O) ]the middle? - ]) M" T6 |) G, }' J
问：仰卧起坐是不是能够杜绝腰部长肥肉？
3 t9 s% s9 a8 ~; f& Q4 j$ Q G' \' q8 ?) H
A: Definitely not! When you exercise a muscle, it gets bigger. You
+ i) z! J1 U+ `. `7 S7 Pshould only be doing sit-ups if you want a bigger stomach. , O" A" e6 q5 W, J0 V2 C9 s" I
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
) p; Q4 o) ~8 g4 |
7 F. h0 I6 A6 b6 p0 lQ: Is chocolate bad for me?
( x* C# j5 e! i: G8 n' |% A问：巧克力对我有害吗？; X3 e1 n3 @ T3 r7 [! U- |- [
1 p8 ]8 e2 U/ D
A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
& G* ? ~, p5 y& I' V3 p, xthe best feel-good food around! $ f3 e& R. q2 t" i8 D/ r2 @
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！3 w% ]$ I9 @ c! d" O3 S
$ E8 t( |- X3 C! L% o7 tQ: Is swimming good for your figure? ! d& P0 L# p; x
问：游泳对保持体形有好处吧？
' o/ M4 M% ?) s- v
F# M" g' g! N+ U0 @* ~! Z8 E7 MA: If swimming is good for your figure, explain whales to me.
M9 O+ M. Z0 v, {6 g' j0 t3 M2 T5 h! o答：游泳要是能保持体形，你说鲸鱼咋回事？
% g) W; x6 c5 r' P8 y5 A# ~% `0 ]) D" M2 b6 z" J
Q: Is getting in-shape important for my lifestyle?
! y! ~6 {, E0 u# m6 d! E答：让身材有型是不是对我的生活方式很重要？
6 m# u5 J4 y3 C% k2 o; p
, y; T \) A6 D8 W9 SA: Hey! 'Round' is a shape!
J5 ~! Y1 C7 @. q答：嘿！圆型也是一种形状嘛！- p% f# R; ^: O$ r
! O- {6 M& H0 G: f6 Z, W& ?8 PWell, I hope this has cleared up any misconceptions you may have had , g2 j6 D. m* y7 b% t2 H
about food and diets. ` x3 K/ ?" n1 M" u5 O7 O5 t8 A6 P
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
|
狗仔卡
发表于 2005-11-16 14:37
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2005-11-16 14:41
楼主
