 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this : V* Y( \- V! G2 z. N$ a! w
true? # L6 k/ f* {8 b* Q
提问：我听说有氧运动可以延长生命，这是真的吗？7 b |# {* z4 F3 y) o
* f+ m( B% t/ a m8 LA: Your heart is only good for so many beats, and that's it... don't
- o; [& L1 }0 v# {% a" X7 Z8 P! Pwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
O- R) u: a" ?8 _回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！& ^. }, [% o9 n% s+ q1 S
5 V6 m/ l+ V' Q! g- ?Q: Should I cut down on meat and eat more fruits and vegetables? ( \; @8 v& w8 F; D" Y
问：我是不是应该少吃点肉，多吃点水果和蔬菜？- {) c4 K7 _/ h+ x+ T! n8 p
# q+ {1 K$ ~7 T7 ], E& ^0 MA: You must grasp logistical efficiencies. What does a cow eat? Hay
% X/ W9 S9 a$ q( L, Jand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
7 b: K( | _5 pEat chicken. Beef is also a good source of field grass (green leafy
7 @$ r- f6 i( O& |, D" ^* O" Fvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. & ^ A# Z+ i3 e( i& e: Y
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取; f! x& r8 n( S3 Q
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Q: Should I reduce my alcohol intake? 1 m d4 p. a1 X6 [5 R
问：我是不是应该少喝点酒？# I- p) i& J' j& X
' P" u- Q# s% F1 k- ?A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
3 R& R, Z3 E4 X/ Q1 k0 O Ameans they take the water out of the fruity bit so you get even
) |2 n3 J$ w4 smore of the goodness that way. Beer is also made out of grain. Bottoms Up!
$ a5 }- f/ W) w+ m$ J答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。1 T! w3 i9 t6 ^( L6 w
( O: ~7 Y5 Z( n8 jQ: How can I calculate my body/fat ratio? % d1 U; b. I; C+ G% T
问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to
( A) O" f8 Z9 Q! z. \$ {' vone. If you have two bodies, your ratio is two to one, etc. 5 Q1 Y$ i* N, J2 w" W) Y; Y! v
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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Q: What are some of the advantages of participating in a regular
& X. L- X& ^1 u& w! B Xexercise program? 8 B) f1 g4 V/ g- v% X
问：参加普通的锻炼计划有什么好处？
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/ @# D8 i! U4 o$ N) cA: Can't think of a single one, sorry. My philosophy is: No Pain...Good! + g ]) `. K; T/ M, V) }4 h5 V: W
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！ x0 c- @7 `3 A% \! [. ~8 h
. X3 M9 W( M! T4 C' L; aQ: Aren't fried foods bad for you?
. g9 A# ~; j R. F2 Y& j v问：油炸食品对人有害吗？
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q+ }/ h, o) \. PA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable % G! h8 k& I x7 h( ?7 x, y/ E- Z
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
# v: U) v! D. W' I/ A答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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4 |5 Y4 L: m' U7 M; i5 bQ: Will sit-ups help prevent me from getting a little soft around 4 ^2 u2 ~: B' K7 n
the middle? 1 @' m# P3 `4 T6 ~9 A
问：仰卧起坐是不是能够杜绝腰部长肥肉？4 u4 U* w) j* n6 T; @
4 U+ e/ T h' QA: Definitely not! When you exercise a muscle, it gets bigger. You / d) q. q) H- m" i6 m
should only be doing sit-ups if you want a bigger stomach. : D# c9 s$ i" ?' I: i, x
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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( c1 i, \% K# G# @/ Y* m; xQ: Is chocolate bad for me? # R5 T0 X% c* \3 }. @& j
问：巧克力对我有害吗？
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
# H$ Z' j0 i8 {5 C3 c( A" p, r9 bthe best feel-good food around!
/ C, J1 _$ o3 w1 h7 z/ u4 W* @答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！6 Q( n$ K1 J. v) T: w: u3 ~4 T$ U4 A% L% Y
1 J2 w* S0 x8 D1 Y( N, NQ: Is swimming good for your figure? # {/ @1 R) _* g" G4 N, L2 b
问：游泳对保持体形有好处吧？
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0 `% X& c) ^: F& P0 S$ Y1 w* O, zA: If swimming is good for your figure, explain whales to me.
1 m8 P8 v# X& K3 ]& W* B# J* n( g3 |- A答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle?
+ A% _2 h1 K* a/ c j答：让身材有型是不是对我的生活方式很重要？
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$ M6 k- h+ M NA: Hey! 'Round' is a shape! , \) o: f4 E7 F% Q
答：嘿！圆型也是一种形状嘛！, o3 ~& K( w' X
! v$ Q h- a7 O2 U7 ?1 E' BWell, I hope this has cleared up any misconceptions you may have had
% ~# B$ e, Y+ wabout food and diets.
+ s; A+ p: [1 a/ m* S) q我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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