 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this . |, @/ v. f' J9 m x6 }
true?
- M5 v1 N( a4 X# V, j提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't - e- z ]4 N i M
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. / }$ s/ [) h) E
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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n- H0 Z- Z7 w& g& qQ: Should I cut down on meat and eat more fruits and vegetables? : p9 U, Y" _( f$ \1 K
问：我是不是应该少吃点肉，多吃点水果和蔬菜？$ N% X) |! H2 Y2 ]( E9 D" [
% C4 Y/ C- g g% ~& s7 ?1 nA: You must grasp logistical efficiencies. What does a cow eat? Hay " P/ B) @$ |: R. r8 r& ?
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? : r% b' Y: n0 R+ m
Eat chicken. Beef is also a good source of field grass (green leafy
! m; s( w9 Z/ f- o/ @$ C2 n6 X) }vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
: o; i2 [/ N! z3 I, C答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取! c/ l& ?6 J1 W: s
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Q: Should I reduce my alcohol intake? $ Q% h0 _& s! g$ x1 y3 u9 J
问：我是不是应该少喝点酒？( j" S# v1 f5 W# [5 K- _1 Z: w# q2 {
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that ( v" @4 F& a! k) b7 [( Q
means they take the water out of the fruity bit so you get even
: y5 P0 B+ n0 ?4 C& n' d) \more of the goodness that way. Beer is also made out of grain. Bottoms Up!
% `5 B2 D9 j+ _3 q: Y答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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+ X! L ~! s3 z% uQ: How can I calculate my body/fat ratio?
9 X2 g& ^5 ~+ Q( R W$ j问：我怎么计算我的身体/脂肪比例？
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* B8 S; f7 u5 [9 Z% AA: Well, if you have a body and you have fat, your ratio is one to - B) q& b0 f- W; [5 m. n
one. If you have two bodies, your ratio is two to one, etc.
1 l9 Z! `, E5 D: n' W( M; `答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。; [. p8 ]' r( G! i" C, N+ ]+ ^
; d! P+ @3 t- y4 z( z- U; p2 ^! hQ: What are some of the advantages of participating in a regular
% y4 X/ T6 `" L' m/ Cexercise program?
5 J6 C& s4 s9 B问：参加普通的锻炼计划有什么好处？" u5 o0 C. C; K% ~$ e( B/ P
8 m# Q" z. Z2 a0 A/ \, gA: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
. r6 c( o; a( N- B答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！( O/ o5 K; V# F6 u+ g) b
# `; `' O% f1 |, m. c6 M. MQ: Aren't fried foods bad for you? " c8 R" b3 \9 n/ i$ ?
问：油炸食品对人有害吗？; g* N2 B. |$ k
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
' I3 ?5 ^8 t2 I3 Z, \6 R) O1 Xoil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
$ J6 R W" L6 n6 \3 _答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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/ q+ e: b; g7 g/ C. @Q: Will sit-ups help prevent me from getting a little soft around ( W- R3 A' n V9 z) N7 u7 f
the middle? " x* d5 t. a6 i
问：仰卧起坐是不是能够杜绝腰部长肥肉？
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7 B2 t6 W5 E; h- j. B# S: C+ sA: Definitely not! When you exercise a muscle, it gets bigger. You
. |8 \1 t6 _3 ]+ eshould only be doing sit-ups if you want a bigger stomach. ' {; G, @# I( Y
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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6 X2 ^7 [' K; O# \3 d4 AQ: Is chocolate bad for me?
" |) A1 U9 `" r- q2 z5 A8 ]: f6 D问：巧克力对我有害吗？
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, y, e$ G' u4 h+ jA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's K8 T( n3 i4 n
the best feel-good food around! ; q, _" }0 Q! Q) x
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！' X0 ^7 `4 I" r% z! ?
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Q: Is swimming good for your figure?
0 ]! g( R- n5 m/ o6 F问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me. 5 B6 |' X1 u7 [
答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle?
_4 N0 {: c0 u答：让身材有型是不是对我的生活方式很重要？
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% Y, H/ K4 F. u3 ^A: Hey! 'Round' is a shape!
( p# P! Y+ g5 g3 J$ Y答：嘿！圆型也是一种形状嘛！
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( r. i1 \8 k7 X7 ]Well, I hope this has cleared up any misconceptions you may have had 7 d8 r0 e6 m5 r; C2 P4 m
about food and diets.4 e. u8 o2 n0 ]" v, A
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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