 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this 9 O4 {5 t: [# B# M+ \
true?
: P( b$ n$ E. p R, O提问：我听说有氧运动可以延长生命，这是真的吗？
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1 Y5 I) t) @/ m) C' I( o1 ^A: Your heart is only good for so many beats, and that's it... don't
4 m. J5 w# D; l2 o& Iwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
1 A) S( Q8 m- V4 d# `回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！* v5 h# `. o7 s+ w+ [
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Q: Should I cut down on meat and eat more fruits and vegetables? 3 N3 y: Q8 W# N* e( v# x0 U
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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% g) ?* l y) s2 N' H8 D' r1 rA: You must grasp logistical efficiencies. What does a cow eat? Hay
8 g9 A9 K. Q4 Zand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? ! S4 j. S- S) N5 `! n
Eat chicken. Beef is also a good source of field grass (green leafy 9 C) O- S# P; j4 h: G8 C' g
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. : u1 X- Q* Y$ F, z% e
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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4 f5 L$ j" `% z3 l" zQ: Should I reduce my alcohol intake? * F/ X8 j: C$ I: ^4 |
问：我是不是应该少喝点酒？
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
6 M6 K) a4 O/ y2 F: K; ^8 }means they take the water out of the fruity bit so you get even , ^. J2 n0 _+ V- p+ r0 r i' [. M
more of the goodness that way. Beer is also made out of grain. Bottoms Up! , N( O) [& o0 _6 A
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。' k$ q6 F b* J2 Y$ H/ R* D
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Q: How can I calculate my body/fat ratio?
+ V7 q; n" g1 s- ^, I6 s" }问：我怎么计算我的身体/脂肪比例？& c8 T' }8 g3 g4 N" k# S
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A: Well, if you have a body and you have fat, your ratio is one to 3 w3 j7 d! I! r& M6 A
one. If you have two bodies, your ratio is two to one, etc. . x D4 |- ^ \$ g$ o, b: X* ~
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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5 k5 N: Y0 y* i+ G# S. T( IQ: What are some of the advantages of participating in a regular
# u6 i+ I- z# Y4 mexercise program?
1 _/ i: n! L& [( v" T6 p问：参加普通的锻炼计划有什么好处？0 I8 t; _! H! U
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! ( j a6 ~! d9 R& k7 w
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！9 l9 e# l+ ~/ ^8 X9 M, K1 ~0 J- i
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Q: Aren't fried foods bad for you?
) u. z3 X1 \) Y7 B6 r0 n, s问：油炸食品对人有害吗？/ M/ }/ _1 _( P! d9 E0 e
; A% [, d4 _8 L1 w; CA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable . U) e& Y. z+ z; V6 [
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? * _2 I# n. d( s
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？3 V- Q" C! S4 Y
4 n- O8 S, c' R* X! _2 f0 b' pQ: Will sit-ups help prevent me from getting a little soft around : u6 v1 v$ M0 A( S
the middle?
5 t; h/ y8 X3 \5 w( C* @7 {问：仰卧起坐是不是能够杜绝腰部长肥肉？
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3 o G( X- ^- rA: Definitely not! When you exercise a muscle, it gets bigger. You $ K0 Q7 ^- J4 F& g1 r
should only be doing sit-ups if you want a bigger stomach.
* e7 V! B8 W1 H; P答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了; _, o6 o5 W1 D$ {
+ y$ X+ }/ P0 i* [) k0 a% `" d- ~Q: Is chocolate bad for me? , Y. v: s2 s1 W% d
问：巧克力对我有害吗？% x/ L9 K# Y: t
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
- ~% R0 O- k) d3 b1 E9 ?the best feel-good food around! : g Z2 H; Y8 p" l5 J
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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Q: Is swimming good for your figure? ( y8 `# v. U8 W3 U& J) _3 C
问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me. 2 D* g5 H& `) h
答：游泳要是能保持体形，你说鲸鱼咋回事？# r- @% d! K* D, W
" O2 t1 R( P: a" N! e9 Q! cQ: Is getting in-shape important for my lifestyle?
# Y1 M+ J _9 e p0 p% M: k1 k* G答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape! % J1 h9 s% A6 Y9 `. _
答：嘿！圆型也是一种形状嘛！: s' z& n; M1 V9 H4 o4 J
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Well, I hope this has cleared up any misconceptions you may have had ; z; E* I# G7 e7 ` C# M
about food and diets.6 W# Y) z: T: Q. r' s
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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