 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this 4 v; ?* x$ V) U+ X9 O5 _
true?
) F' W. e9 Z4 x% n" ?0 C提问：我听说有氧运动可以延长生命，这是真的吗？8 e a# K. n% }7 A2 X( z
* p: Z$ i5 R3 W) G; ZA: Your heart is only good for so many beats, and that's it... don't
, n7 ]1 Z# ]" J' Gwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. # f7 Z& A+ u( j' F5 I! ?# s7 ]: Y8 T
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！* j3 s# _, g' `& X, I; z
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Q: Should I cut down on meat and eat more fruits and vegetables? 5 f1 [, \3 Z) o3 D3 m
问：我是不是应该少吃点肉，多吃点水果和蔬菜？7 E% X9 l2 J' C$ F" I0 c% Q
* b$ C% r; `$ `6 [: e6 s% X$ ~A: You must grasp logistical efficiencies. What does a cow eat? Hay ; ]* M0 `% V7 G# ~4 [5 X
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
4 C6 B- X+ p5 o) p/ n1 F1 cEat chicken. Beef is also a good source of field grass (green leafy ' k, S0 o! b- W0 ~6 f
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. 1 [; r8 W+ w) {, o
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake?
# }5 x5 S5 Z' o: S- m问：我是不是应该少喝点酒？
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
% {4 t8 E+ I0 [8 Z+ v, smeans they take the water out of the fruity bit so you get even
& q" @3 P+ s9 ^/ {2 j" bmore of the goodness that way. Beer is also made out of grain. Bottoms Up!
) r/ _7 t4 V1 B" y6 n9 G答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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. F9 F" z/ \, xQ: How can I calculate my body/fat ratio? ) c7 A. K# h6 G/ {3 t2 O7 J
问：我怎么计算我的身体/脂肪比例？
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2 B- N' \! ?' E: A0 p FA: Well, if you have a body and you have fat, your ratio is one to
! I; w* @/ F5 jone. If you have two bodies, your ratio is two to one, etc. . C8 m- H; N9 y4 v
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。/ T& }2 ^) f( ]/ q& f
. \0 |, B3 X6 y! h. v. I0 s; F1 UQ: What are some of the advantages of participating in a regular
+ }8 C* B _) M8 ]. ^5 {. texercise program?
" {+ y0 S2 F0 O+ H问：参加普通的锻炼计划有什么好处？6 L% d$ m* Q4 [0 ]6 F0 C
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
a# I1 X1 x- q! S1 Z& J答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！* T0 w" K2 t6 X" P( `& [0 _
; O- i) k% l1 Y. V2 m/ Z9 h0 MQ: Aren't fried foods bad for you? 9 `7 d( q( n# S+ P/ ~. \
问：油炸食品对人有害吗？2 o/ V% z# D6 D8 l& T ]/ Z' Z
( M1 p3 ]/ a* q* N! R3 Z1 Z! eA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
- U: ?: }; F/ O1 L7 q9 @" Aoil. In fact, they're permeated in it. How could getting more vegetables be bad for you? ?6 `' a: i! r6 X
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？! L5 w0 f$ _# O* Y. Z j
- L) s( w D7 M7 T1 A- p/ XQ: Will sit-ups help prevent me from getting a little soft around
, b) ~; I1 R7 d' U7 Z$ D% ^the middle? . U2 `; k) p- e
问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You
# B- G- u$ a/ u8 z2 Xshould only be doing sit-ups if you want a bigger stomach. ) f9 w- p9 y* O, x5 F
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了3 \; l+ `6 T7 y
g2 Z' b2 C7 X1 Z4 F9 D, |4 x1 a1 BQ: Is chocolate bad for me?
6 J2 z9 c3 o3 x" [; I& h问：巧克力对我有害吗？
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's 9 W; d. d( L3 g. w9 I6 m/ ?0 B& v
the best feel-good food around! + X& F; g9 A2 D" F3 \8 p, d5 ]
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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Q: Is swimming good for your figure? 6 n" e% B! R7 Q5 W! o% s
问：游泳对保持体形有好处吧？- Z4 B5 A/ {* ]" g1 D- h- E
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A: If swimming is good for your figure, explain whales to me. ) g: N p1 e4 w( W- o
答：游泳要是能保持体形，你说鲸鱼咋回事？$ P% h7 B6 t7 A& u: a) G1 K2 t
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Q: Is getting in-shape important for my lifestyle?
& k M0 H, H. ]8 R4 D) H1 r答：让身材有型是不是对我的生活方式很重要？; e, S V. D1 y
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A: Hey! 'Round' is a shape! ! ^8 L- L* `2 o M5 T
答：嘿！圆型也是一种形状嘛！4 m( G: W8 N l d3 X
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Well, I hope this has cleared up any misconceptions you may have had ( [+ K! w7 h0 s- X
about food and diets.
# C( X; g% p. S我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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