 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉
# |0 [7 F& P- c9 x6 o特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,
3 A: K' D1 R' o+ o' Y( ?8 v还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁( p# S5 }; o" r! f' H- ?
直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"
3 ^9 c Y" \) f. n强烈推荐, 肉质又嫩又有汁, 做法简单, ' i3 ]4 a" L* h+ c' ?9 i
还总算是吃上了混充很有营养的鸡胸
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直接把做法贴过来:" V3 L \. _* y% r3 \3 N* E
Ingredients:
0 |2 b6 {0 i' B3 i7 A. J Q. [8 tablespoons olive oil
' q' e r. D/ P3 v' g" I+ S2 teaspoons lemon juice0 P" Z9 H# k- V0 K
4 cloves crushed garlic8 m. |, B1 W O
1 tablespoon dried oregano
7 @: _( f# p C. Qsalt and pepper to taste
) p, f0 v2 h. A* ]- h Y' J/ Y4 skinless, boneless chicken breasts/ O! ?+ p/ [1 P7 s9 O# z4 M% ^, P; `& p
4 slices feta cheese
& r" ~5 M$ y* x+ t, u4 }1 p4 slices bacon, fried and drained
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1 G8 ?9 z) N9 S" w/ F" ?Directions: S% s$ m; X- K& X* z$ t; w2 Q
1.Preheat oven to 350 degrees F (175 degrees C).
7 G9 A2 \5 l( Z0 K( N4 m2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken. - o" M5 e5 p% `6 a
3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks.
& X0 }0 D1 j( O9 Y7 N+ c& D4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes.
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4 d6 @) R) J- l$ [5 u$ ~/ D; g/ T下面是我自己做过的照片,没放培根 |
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