 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉
9 p: e5 m+ y$ m( Y特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,
8 T: ^& b0 y+ d( T% z( W还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁
9 g7 {9 S$ Z+ i. F5 D2 Y直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"
4 n2 w. E2 [" x, X9 h# h3 ]强烈推荐, 肉质又嫩又有汁, 做法简单,
K' U/ _" M5 X2 \$ `' [9 h还总算是吃上了混充很有营养的鸡胸
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( p1 }+ z6 F, W/ E直接把做法贴过来:+ }$ q4 F' p+ e- P
Ingredients:/ W( i! j$ A3 o0 B5 y# Z0 |. F
8 tablespoons olive oil T5 D% z/ E( ?
2 teaspoons lemon juice3 t" b$ _$ p* [& X0 P
4 cloves crushed garlic7 R& Z8 r$ \ s* I" D- J
1 tablespoon dried oregano
1 J4 K- p/ F- B) @- @ c$ asalt and pepper to taste
+ t+ M% R9 s% G) u+ N1 S1 B" k4 skinless, boneless chicken breasts
+ E( p/ i" P9 x b; D4 slices feta cheese \( E/ q1 V* u( e
4 slices bacon, fried and drained
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( N' [6 u, F* A% ~. ^Directions: K9 E, ~5 S" B' b6 P
1.Preheat oven to 350 degrees F (175 degrees C).
7 @# [% G" W4 p2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken. 3 Y) n7 e1 n K- |" m1 S- T' A0 V
3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks. 0 z. I8 }$ P; z" Q! x
4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes. 2 Z. v4 W Y/ J( O( s) I
# R5 |0 O( m7 s' ~1 g9 z下面是我自己做过的照片,没放培根 |
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