 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉
- a! i' F- L% s特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,: G0 i( D. t. W+ C5 c4 _5 \( g
还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁
( e/ I- i+ O w3 h直道我吃了这道"FETA CHEESE WITH CHICKEN BREST", }* G* d0 v! b
强烈推荐, 肉质又嫩又有汁, 做法简单,
' i% j7 X" c. V: X9 c还总算是吃上了混充很有营养的鸡胸0 P' [( m4 W8 r- x& K8 Z+ M
h+ C4 I8 d' m( l直接把做法贴过来:3 W- l) Y% X( z( F# H7 [2 v, ]
Ingredients:
4 L0 f( k% ~: r( v( h8 E8 tablespoons olive oil$ A+ O( }: ^8 p' Z! Z8 a
2 teaspoons lemon juice
' {( R l# U: ^* W8 s4 cloves crushed garlic
, e9 L3 m6 b& n( I( j( F1 tablespoon dried oregano
. p; q3 e3 Y" L8 Z3 o$ |; \+ _salt and pepper to taste4 v8 ?% l: z. |9 H
4 skinless, boneless chicken breasts; v7 w5 l+ G2 m S: h
4 slices feta cheese/ P K3 s5 k+ t ?, O1 ~
4 slices bacon, fried and drained
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Directions:& M) Q; E) s7 g4 {0 g
1.Preheat oven to 350 degrees F (175 degrees C).
4 c" }- I1 C$ e1 }2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken. 8 K, x, t- t. r; S
3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks.
# |: S2 }; B% C P& k; j4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes. 1 Z# d* M; ?4 T; n% f- R
" i7 |* C" U! c9 s1 |$ H! C( ?下面是我自己做过的照片,没放培根 |
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