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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 ( e. @8 O2 @" [5 ~ o
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Heading to Edmonton Canadian Derby Half marathon this August,
5 ?( c ?# y& l$ [; N" I8 Kjust wondering if there is any marathon runner around here doing training too?
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& Q3 e8 i6 q6 i% U5 n. Y( Z" VIf you are doing mileage around 30 to 35 km per week, we could be good training partners.
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
0 k$ z2 V& r8 X2 A. g' X5 ?+ `5 Etargeting half marathon at 1:40:00 (first timer);- q( ^; y( R/ o4 o( @
+ k4 | s3 M: |6 K( uLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
$ n9 x J$ z3 ^, i0 r) J9 J, c, ?+ `Not ideal if you are way too faster or too slower than I am:; B& r% |, u/ o _8 f9 @/ J: I
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Together we can do4 Q! t% R; {$ L% H/ O
1. long runs;* `! c% { s0 [7 u4 t5 p) q& A0 D
2. speed work;
2 p' K4 W# N* q/ E3. general strength;
$ v6 p' z0 g6 C& y) t4. Plus we can discuss nutrition plan as well;
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reply if U are interested, and I'd assume you are a serious runner.: ~6 R- \. a9 |4 z1 M
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