 鲜花( 0)  鸡蛋( 0)
|
本帖最后由 camera_111 于 2012-4-6 19:31 编辑 , U$ ~6 L- r& v& O
" u, J. M- L6 J8 K2 ^4 g( h* fHeading to Edmonton Canadian Derby Half marathon this August, # `& P' A5 {. h c) R! X/ s
just wondering if there is any marathon runner around here doing training too?
f1 X' [1 g8 V/ k/ G$ v0 d+ Z2 M, Y! {
If you are doing mileage around 30 to 35 km per week, we could be good training partners.
: K7 X, A1 {0 ?, S0 K, y% d' O6 G @; T4 F7 {4 ~
By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
& T8 K; ?% I9 G( {targeting half marathon at 1:40:00 (first timer);3 B7 K# u p1 N- u8 b
4 E: V; h5 @3 GLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.) S5 a J6 R9 q. j
Not ideal if you are way too faster or too slower than I am:/ b0 X6 Z9 f( N8 T2 v; {
' |- f4 C( f7 O o) [8 yTogether we can do
$ t, d7 H8 M6 w- Z* N" D1. long runs;
- c0 l% h' ]8 ^; p( n* U2. speed work;* H' i/ }8 W8 D5 [' w8 j
3. general strength;
. a( d. H1 \! [4. Plus we can discuss nutrition plan as well;
1 @' a4 l0 ~1 v) b; O
1 M8 f3 D# O9 @7 M0 Lreply if U are interested, and I'd assume you are a serious runner.
8 t# f3 ^& C' _6 D. \
6 b' K4 j% F/ B0 _3 O0 u! _1 A5 d
! R0 R' \7 X5 ?
* b8 m: [5 ^3 Q. x( O* Y$ v2 c |
|
狗仔卡
发表于 2012-4-6 18:07
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
