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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 # M/ E$ _' n' _! P+ o) c( U, U2 I
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Heading to Edmonton Canadian Derby Half marathon this August,
; U) F) V3 `$ |1 Q# X/ |just wondering if there is any marathon runner around here doing training too? 0 s1 x* L8 R @0 ~6 W
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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; u+ v6 H9 A5 [8 g4 c; e* r$ yBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
/ V$ Z% O6 T/ rtargeting half marathon at 1:40:00 (first timer);
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4 E$ N% a! W5 ?$ L) fLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.8 R5 H- l4 [! N+ T4 |5 [
Not ideal if you are way too faster or too slower than I am:
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# Q0 E) z* @* p, T0 Y! }9 VTogether we can do8 T$ i& Q" ?3 b; `# g8 n
1. long runs;
' @8 s4 @" m# {# T- \% U& s7 o2. speed work;
[2 K7 K$ X. s4 l$ q7 o3. general strength;2 q9 R3 i& ~4 P7 [* J
4. Plus we can discuss nutrition plan as well;$ R& M* ^& A3 k, S9 b' k
) @# ^% N1 s: wreply if U are interested, and I'd assume you are a serious runner.# n# G8 _% j% `$ l. q+ \
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