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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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5 C* m0 V* f# F3 M' t9 wHeading to Edmonton Canadian Derby Half marathon this August, % G3 o0 y2 ~% l; h B
just wondering if there is any marathon runner around here doing training too?
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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# P5 n; w3 E- B! ?- eBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, 0 J( i: J# C1 u0 z5 G
targeting half marathon at 1:40:00 (first timer);0 |, k9 b3 k' P- S4 K$ L2 ^
; a; F8 R6 z. i2 _3 V6 A+ tLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
; u c. q) Y/ B1 J$ F, }Not ideal if you are way too faster or too slower than I am:
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Together we can do
. J" p& c1 u2 n; Y1 Z6 ~+ j- N1. long runs;) t& ^/ B' r1 r, o) `
2. speed work;
; U8 E' s5 k o0 I: A. X3. general strength;8 o& q0 u+ s1 s2 o$ @0 H1 c4 \
4. Plus we can discuss nutrition plan as well;
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reply if U are interested, and I'd assume you are a serious runner.: v# }: J! F( s) C1 q# \9 i2 D
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发表于 2012-4-6 18:07
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