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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 + z: n d. }' m) @* \6 y
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Heading to Edmonton Canadian Derby Half marathon this August, " g4 Q- [& L/ N: E1 z4 \
just wondering if there is any marathon runner around here doing training too?
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4 {" c2 H! o1 iIf you are doing mileage around 30 to 35 km per week, we could be good training partners. % q$ J4 t: ^; s4 B0 T- Z- Y- r W
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, ! s3 i0 j4 u6 p: w
targeting half marathon at 1:40:00 (first timer);4 |9 g# v: i+ M5 E9 i) ]
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
( E# Q* ^1 d8 Z3 a8 b1 RNot ideal if you are way too faster or too slower than I am:
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Together we can do. H) n4 ]! r: ? h4 y; K: ]( B3 ]
1. long runs;
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3. general strength;* d) D; Z9 I o# |
4. Plus we can discuss nutrition plan as well;
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3 s/ h5 m, E9 {) p2 Vreply if U are interested, and I'd assume you are a serious runner.# p8 {! Q+ i+ Q+ ~
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发表于 2012-4-6 18:07
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