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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
: U9 e. B6 L' s4 B2 J' @4 e: A0 _% sIntroducing Solid Feeds to Your Baby
! U% n- l% `4 _- UNote: Introduce each new food individually and for 4-5 days before introducing any other new food.
% B x4 G+ Y+ a2 GBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:' u( }$ q3 s7 J! v* Q* ~
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)4 j, I( N9 [. ?, l6 Q! [
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
# F$ K! ?7 r" y7 F! j1 z" K5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.- J- v% u4 ]5 e5 ]
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
& \3 v; H' k' D q6 k7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)9 o% f' V0 W0 d& x3 N. U
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
: N" X3 t$ r2 ~- G- v6 K10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months): w$ \- P3 I$ b6 m- S6 H) f2 g7 G
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.4 |( y7 Z% V& N$ r% c, C
1. All solids including cereal should be fed by teaspoon and not mixed in the formula." h9 F0 R/ }0 D% x/ Z$ C
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
9 k' Q# o2 C+ h0 {7 L# ?' q+ I3. introduce new foods one at a time, generally 1 per week.
) A0 e5 u( b3 g+ Y0 t; ?4. Individual food products are preferred to mixed cereals and other mixed foods.$ i" x$ z) C; y+ u9 t
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.- D# I7 @# W3 s5 _
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) ) B- a* m* b0 q- T* ]
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