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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
) ?4 M; Y5 D: Y, {- H7 y6 bIntroducing Solid Feeds to Your Baby( _; F% b2 w( F3 x
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.. }, O7 V n3 c0 u5 o
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:; H0 T2 y G! Y- p
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
7 W$ S2 d& p! ?% f( ^5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
& l% f7 L: O1 K! u8 q& L, z5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
' T: _" {3 m1 e6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
' e2 n u% R @) E% E' ^2 R3 G7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)3 ? P t7 X( g+ k
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).# F& p+ L4 K0 b( z
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)- Z$ M: t$ g* v _: ~; J* s2 a
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
. f+ J- [7 g7 q1. All solids including cereal should be fed by teaspoon and not mixed in the formula.# I1 a3 T$ U$ X
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.1 w$ e: h. v3 i, J7 ?7 N6 G! m
3. introduce new foods one at a time, generally 1 per week.. X+ k' r* \2 `# o
4. Individual food products are preferred to mixed cereals and other mixed foods.
* P$ P) V, ]& o( [6 W L# s5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.! ]+ M* |- c3 W
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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