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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
, n: d' f1 I$ R- Q1 E1 f, {7 fIntroducing Solid Feeds to Your Baby
. S: w9 i/ l. {% {6 rNote: Introduce each new food individually and for 4-5 days before introducing any other new food.
5 D- v( H c& \/ z. S ZBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:1 V! U- J! h" [0 p- E
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)& t* n/ c, x$ L0 P* a2 V2 O
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)! C- I( ?- j1 {7 b, E: B
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
, ]- L0 C3 F6 q y; c3 k% e6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)) \# Z" k3 o% h5 i! \8 P' {8 G
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
, L4 U) E e3 U* g/ g- P; n8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
9 E; m; i) U9 f2 S" O10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)1 y& c* O; F$ R0 l, [; o" {; c( B
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
, v7 J' D6 M W/ h! \3 M1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
- Y; n, W- s9 ^. E$ z2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.0 _& k) R3 U- f
3. introduce new foods one at a time, generally 1 per week.9 X! u9 x( V* J( S+ j( Y
4. Individual food products are preferred to mixed cereals and other mixed foods.
$ n3 y1 H+ K; Y4 Q5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.% i1 ?$ l) o5 L+ _
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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