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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
6 u# v" H" v W' O$ jIntroducing Solid Feeds to Your Baby
, g8 h$ _0 u2 h2 N7 S$ K/ e L+ N/ pNote: Introduce each new food individually and for 4-5 days before introducing any other new food.2 b, m, n7 E# s+ k
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:$ T7 o9 F+ s2 G* {7 x+ |$ W+ z/ Z6 T
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)+ A/ w9 l6 ?% O) }' n7 s) [
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)5 q4 E6 J6 W; h
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
) X: V `' S7 S/ |( L6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
# A. V! {! e) n1 x7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
# c) ^0 W9 }: T8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
2 F4 A4 I; F4 z) l6 U10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)- i+ U0 @7 Y: Z/ `
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
4 G+ u( x- t: a) C# k1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
& p7 y4 y+ A# J% H8 K9 H2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
( t( I! M# V' m2 [8 M' G3. introduce new foods one at a time, generally 1 per week.
- {( N2 V8 G9 U8 M! H4. Individual food products are preferred to mixed cereals and other mixed foods.# A1 f( W8 i' H8 f, @5 b0 H
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.& R5 p1 G* U: ], a9 @9 b% S3 ^
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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