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baby 辅食guide

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发表于 2012-8-11 21:01 | 显示全部楼层 |阅读模式
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看到网上许多新妈妈很关心宝宝如何开始添加辅食,却没有一个较为详细的引导。所以贴一个以前学习幼儿教育的一个学习资料,是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
( N3 Z+ T$ ^: M5 n% NIntroducing Solid Feeds to Your Baby
# F7 j  K/ i! g7 ~8 G% YNote: Introduce each new food individually and for 4-5 days before introducing any other new food.
7 z7 d% f* ]4 W; ^+ T1 PBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
- @# A: h' K0 D9 A4 V  a4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
9 N9 r' h$ ~0 y; Y* r; n2 N5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)! @% A5 `- m" P# |8 ]
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.; I5 |3 b3 Y  B; z+ v) U
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
0 T) j4 o6 d! y$ Y7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)2 Y* t( L$ S1 e- [% A7 [
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
# d- a4 @1 ~* \; H* Z; Q10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)( `& Y0 p, Y5 a# p  \
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.5 O( U$ L6 e5 k6 z4 u
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
3 G# J  _6 g2 T$ {/ a, o2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.# U0 M, L2 j4 x* |) [. b; \' o
3. introduce new foods one at a time, generally 1 per week.
+ t0 w2 v  Y2 e: f4. Individual food products are preferred to mixed cereals and other mixed foods.
& E; a8 I6 a: d2 X, n5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
( v$ \' i2 `2 I6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods8 w' d2 I) z0 j# R1 U
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发表于 2012-8-12 08:48 | 显示全部楼层
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