 鲜花( 499)  鸡蛋( 10)
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Premenstrual syndrome (PMS) refers to a wide range of symptoms that4 H K" j2 @+ N: Q. ~, i8 ~8 K" {
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Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period)
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8 w6 _) d4 {1 L, j6 w$ d8 K0 J Go away within 1 - 2 days after a menstrual period starts
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' u% T+ G! d% P- F1 AThe most common physical symptoms include:8 ^$ P' m3 b7 k
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Bloating or feeling gaseous * ]2 \1 \$ U+ q6 R2 z8 K$ I/ I
5 l8 z. g5 [7 Q Breast tenderness, \/ P/ D$ y5 f* ?6 h5 V
, Z4 a% N0 M# c% `6 y* Q$ L Clumsiness
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Constipation or diarrhea
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Food cravings
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1 ~/ p3 g0 w& S% t* S8 ? Headache9 W" I: P9 X4 ?$ A, B/ X- Y
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Less tolerance for noises and lights
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Other symptoms include:7 O- Z$ p j3 \ p
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Confusion, difficulty concentrating, or forgetfulness# D( `; W. ?& b# n" i) L; g& o
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Fatigue and feeling slow or sluggish. {" g" G3 [2 q7 p/ V
. W, i4 h2 k' F; K" T) | Feelings of sadness or hopelessness
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Feelings of tension, anxiety, or edginess% W5 o+ X! d6 ^5 ^" A
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Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others6 B: I4 c4 ]4 e+ F! M
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Loss of sex drive (may be increased in some women)
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Mood swings9 L) G/ F* A: k# P
) h% _9 ?! _0 l7 o$ l6 B Poor judgment
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( _, ]6 E$ f+ N- e Poor self-image, feelings of guilt, or increased fears
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Sleep problems (sleeping too much or too little) |
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