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1. No Breakfast# ^% Q. ^2 M& T% w! h+ y2 E' B
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
% k2 b5 d; J& B2 x& C" s! Q2 . Overeating8 n. p! v, T0 Z. O) w; s# y0 r
: J/ y' U0 _4 y5 lIt causes hardening of the brain arteries, leading to a decrease in mental power.
+ @6 W4 t9 R8 o+ z9 |# _( @3. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
: x& R' O/ E4 z* X5 D, E* A4. Air Pollution
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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 4 |* e) I) N( c" @8 R& b% ]
5. Sleep Deprivation
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Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
0 Q: N5 ^! \" }& @% ?3 B7. Working your brain during illness
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* @. u" T; g# U( I; c5 j. G7 _" G/ `Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 6 Y. F" C0 i) W% }) |
8. Lacking in stimulating thoughts
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# i5 j! p3 I9 l! f0 A# xThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. ' M& a6 g0 C: m; ]1 ?- ?
9. Talking Rarely - I definitely don’t have this problem J
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Intellectual conversations will promote the efficiency of the brain$ s h* @0 ~* s4 f! x0 |3 m
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发表于 2013-7-12 17:12
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