BRAIN DAMAGING HABITS

Spring10

1. No Breakfast

" m  Y3 j: o* R8 X& aPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
" _1 X8 V' X; P; i' T- E1 o2 . Overeating

: L/ l, l2 v; {" K( s; u* WIt causes hardening of the brain arteries, leading to a decrease in mental power.
% X! _/ N7 q% X0 a: H& p3. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
2 [) d! t6 O! @6 t8 _, G4. Air Pollution

" E& B2 n9 l* o, l: kThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
, h+ d: n, Y; a2 L5. Sleep Deprivation

  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
; k# \( q4 T0 a: o; a- o+ e2 Y6. Head covered while sleeping

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
9 L7 v" M3 j$ W) m. Y  f7. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts

8 ^, h& j  ~2 t1 Q! }: X. p6 BThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
9. Talking Rarely  - I definitely don’t have this problem J
8 W1 @9 n1 [. `. G$ }+ _5 v% Y
Intellectual conversations will promote the efficiency of the brain
3 R, C; ~7 u  P# P