BRAIN DAMAGING HABITS

Spring10

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating

  |' j. H. C5 W  |9 mIt causes hardening of the brain arteries, leading to a decrease in mental power.
  o: {- _, H. @3 @) q3. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
3 f2 g) C! S5 D( I1 J4. Air Pollution

* S+ J( D1 ^! ?9 E* \7 X+ pThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation

+ `3 m0 G$ I3 I; l" b& m1 u& g  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
: U# C1 U6 n# @. c0 G6 G6. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
- I# g/ S0 R9 @/ W0 b/ m9. Talking Rarely  - I definitely don’t have this problem J
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Intellectual conversations will promote the efficiency of the brain