BRAIN DAMAGING HABITS

Spring10

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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating
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, {& J. j! b: i- a3 k7 q, MIt causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
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; ^& m$ G0 G% L* i  {/ D$ oThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
+ E, B) U5 {2 d, a7 ^5. Sleep Deprivation
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. `$ Z8 @# _, a3 y; y8 |; @$ u% }  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
7 T. B4 |7 q" E: k8. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
9 e+ w* E/ Z0 i2 [9. Talking Rarely  - I definitely don’t have this problem J
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Intellectual conversations will promote the efficiency of the brain
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