BRAIN DAMAGING HABITS

Spring10

1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
/ c/ F5 F' g, P5 G: c2 . Overeating

- Y1 k3 Z# K7 d1 lIt causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption
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2 {: n: X! l* R; r( MToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution
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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
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, m' N. v5 b3 p  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
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+ D# s2 v% k3 z+ e9 ^Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness

. f5 y' O5 l' H; w% t6 O' x- }2 TWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts
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9 T; B7 L( A1 M* tThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
; h& {. M( s, d& P& V6 \9. Talking Rarely  - I definitely don’t have this problem J
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4 K: J+ ^0 t+ bIntellectual conversations will promote the efficiency of the brain
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