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# O; q$ v$ l3 b 1. No Breakfast
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5 h7 r5 X; S& @9 M6 n1 vPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
: o5 o1 j/ `: f5 B1 ~/ S2 . Overeating4 q0 g% y* }8 `! W& S
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It causes hardening of the brain arteries, leading to a decrease in mental power.
: R6 ]) o. U) E. M' D& h9 X3. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. , z; {* V$ f/ u3 S2 d' o# C: o
4. Air Pollution
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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. # C9 d3 ?5 G# e1 D2 U3 b( m0 \" X& c
5. Sleep Deprivation' T" B$ `: C' ^, ^1 |: _; h8 h& o1 s
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Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. ) T( o3 _$ p9 H9 R7 O
6. Head covered while sleeping5 M& i! F: c/ i3 G" Z
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. * h' L2 ~. v0 R8 F, B U* Z7 I
7. Working your brain during illness; v4 m$ y+ M3 B ^7 X9 Y) O/ \
( E/ p, ^$ d L! V5 }Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 7 N, @: @3 j4 ?
8. Lacking in stimulating thoughts
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- T' d8 \! r# z; B, `# u5 x/ ~Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. : L- z- l) S% I0 l( |6 w# W
9. Talking Rarely - I definitely don’t have this problem J) I4 a1 D: ^+ k8 a! x
+ X0 v+ ^8 S8 V. `+ N( m. F2 uIntellectual conversations will promote the efficiency of the brain) `' H4 u3 M& a4 z" p9 Y+ ^
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狗仔卡
发表于 2013-7-12 17:12
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