BRAIN DAMAGING HABITS

Spring10

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7 j( C) ]& U6 \) s0 d* q* |People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
, [: Q) E& y1 v. t0 @, q3 g- ?! P2 . Overeating
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  F( r/ c+ @9 ?2 d% g2 `9 t7 q- MIt causes hardening of the brain arteries, leading to a decrease in mental power.
* v7 q! N( J- ]6 R3. High Sugar consumption
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  h- i. p+ r8 O0 ~, J2 A. oToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution
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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation
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  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
9 {  C& J" @0 B6. Head covered while sleeping

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
5 C" j& C+ M+ w# X7. Working your brain during illness
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
" G: A/ t0 }. D, [8 p) G: j9. Talking Rarely  - I definitely don’t have this problem J
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$ _% C" l  ~, e4 oIntellectual conversations will promote the efficiency of the brain
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