 鲜花( 615)  鸡蛋( 0)
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1. No Breakfast0 p( ?8 s( L$ m
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. , l N% y$ W7 }* G* b: e( T r
2 . Overeating4 Z, E- L) U y* p e
|' j. H. C5 W |9 mIt causes hardening of the brain arteries, leading to a decrease in mental power.
o: {- _, H. @3 @) q3. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
3 f2 g) C! S5 D( I1 J4. Air Pollution! @/ p* k5 Y( [3 |9 H" X' P8 r
* S+ J( D1 ^! ?9 E* \7 X+ pThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 1 i* _6 K: I1 N$ S
5. Sleep Deprivation: @8 g- d. f7 L
+ `3 m0 G$ I3 I; l" b& m1 u& g Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
: U# C1 U6 n# @. c0 G6 G6. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. - ~2 a1 g# ^. j' d2 U3 [7 D
7. Working your brain during illness
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. * @6 G+ N4 x( r
8. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
- I# g/ S0 R9 @/ W0 b/ m9. Talking Rarely - I definitely don’t have this problem J
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Intellectual conversations will promote the efficiency of the brain; N; S8 _+ a& \
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