zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
微波爐不得用塑膠容器
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2. No water bottles in freezer.
冷凍庫內不得放水瓶
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# i7 x9 g/ ]6 u9 \2 o# d3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜
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" Y! C/ B' p3 E2 k" Z& t' P' U3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.

約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
$ C* m7 O3 t% n# s; @) r此訊息也正在華特里德陸軍醫學中心流傳著。

4.Dioxin chemicals causes cancer, especially breast cancer.
6 x3 C. p7 ^, e& T1 W1 C$ W) n$ O戴奧辛化學品致癌，尤其是乳腺癌。

. \( A: ^/ R2 _- |- E5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
: W8 u- |2 F  }. t; eplastic bottles with water in them as this releases dioxins from the
, P& @+ u+ n' J; Mplastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。

6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
" ~  l" }9 D" v# U1 Z卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

7.He said that we should not be heating our food in the microwave using
5 |/ I9 ^" ]5 A4 l7 b2 H7 M, Rplastic containers. This applies to foods that contain fat. He said that the
8 _) w% _2 T- Lcombination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
, E9 Z6 L0 `' H* B' o9 {  n他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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) N% \4 I9 Z; z8 }7 A/ M8.Instead, he recommends using glass, Corning Ware or ceramic containers for
7 a9 W$ ^& q% P/ N: r! f" fheating food. You get the same results, only without the dioxin.
+ w6 S* i8 @' [, L" K4 _So such things as TV dinners, instant ramen and soups, etc., should be
- D) U) U1 s2 V6 Gremoved from the container and heated in something else. Paper isn't bad
4 x. N& t2 ~, J, qbut you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
5 g( U5 N! D' P* w3 p5 q2 ~他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
! O6 c% X- {& e( m/ u4 M9 F) v他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

10.Also, he pointed out that Saran wrap is just as dangerous when placed over
% e; l$ V9 r# v( I! @foods to be cooked in the microwave. As the food is nuked, the high heat
2 ]- W! @' w" Q' S; i; B$ _& xcauses poisonous toxins to actually melt out of the plastic wrap and drip
into the food.
1 f0 ~6 b7 h& d/ X9 C, ]( J, J/ o$ y* \此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。