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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli% F6 T( j( ~; h6 o
Serves 3 to 4
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Ingredients:) r; h7 B2 h" D0 B2 u3 Y
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces0 l$ [& N/ z7 A7 Q4 S0 P

8 `5 I) x3 z0 d4 Y/ z$ F. P& u- A9 tMarinade for Beef: $ p$ Y  k' j8 S! Z& Y/ i
1 egg ( d0 ?+ H' B; j4 x" m* X0 N* F
1/3 tsp (1.5 mL) salt
' n# ]# e7 ^0 E: x' b4 c; [+ ^1 Tbsp (15 mL) cooking wine
1 H: k" C& `3 Y. D0 D5 O% |) }' L. V1 Tbsp (15 mL) cornstarch5 O0 Q( x/ T. u* I$ D
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil# A6 M" A8 L  h: ^
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices  z. H- \$ Z5 v( ^
1 cup (250 mL) cooking oil2 j" R" H* z" P: ?2 |1 ?% Z" l# {
2 1/2 Tbsp (30 mL) oyster sauce8 ~! i( s! u9 g( `5 E; j( v! s/ X7 Y7 ?
2 Tbsp (25 mL) light soy sauce
4 y1 m0 g& I/ H3 z5 J0 L& \2 Z3/4 Tbsp (10 mL) dark soy sauce3 ~8 X9 F; ]7 }6 N; W" w$ j
1 Tbsp (15 mL) sugar, P" `6 g/ p: |+ p
a few drops of sesame oil2 U7 p5 k+ G" U. o" x
2 cloves garlic, crushed& F8 b5 H. y! K
1/2 cup (125 mL) chicken broth$ h/ X3 u  u" o3 k
2 Tbsp cornstarch (if desired)
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6 E4 g3 x8 J" {7 jDirections:
& K( B9 m0 t+ U; }Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 7 U7 P' d7 W1 [9 l  G# o! }
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.) N8 ^) z, @2 C' h; k
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  - ~) X9 q6 g1 w& b! Q. R' D: C
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
8 b( r% E( Q9 U$ R* V*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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