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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
Beef with Broccoli0 ~3 M9 B) `6 z. S
Serves 3 to 45 l* {3 R1 t- ^& Y- Z) ?
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Ingredients:
; W2 f/ B+ S9 n% K4 y0 w, {, N3 m3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces# z! {& a3 c4 J0 @
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Marinade for Beef: " T* N! R; A; ~  l
1 egg
( o% [) Z, d8 ?1 m2 u# b5 ^1/3 tsp (1.5 mL) salt
) R" Z6 H9 ?4 F0 M/ a/ l9 [1 Tbsp (15 mL) cooking wine4 n' `- |% r0 D( @$ v' l3 ~8 g
1 Tbsp (15 mL) cornstarch7 b# r, q& {8 F! X
2 Tbsp water( s' u' [2 T. p5 ]8 T% M& m
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1 1/2 Tbsp (20 mL) oil/ Y6 Y6 Z! S& ^8 O+ m2 M
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices% D( y$ X3 w- E1 t5 r/ f
1 cup (250 mL) cooking oil; _6 i' ~$ j6 H9 |7 ?3 K' S! S  O' e! I
2 1/2 Tbsp (30 mL) oyster sauce( x9 J( V# `# x8 q: ^9 ~
2 Tbsp (25 mL) light soy sauce7 L, B, E: ~: A8 T0 N  f) c; O
3/4 Tbsp (10 mL) dark soy sauce+ L5 V  z* p, J3 c0 C
1 Tbsp (15 mL) sugar- [! z) z8 S6 F
a few drops of sesame oil+ x$ i+ ?" p2 y% a4 u7 B$ b
2 cloves garlic, crushed
2 R+ n" c0 F  A- p% g3 X1/2 cup (125 mL) chicken broth
. ?- O8 @8 I' c% U( f# I  E2 Tbsp cornstarch (if desired)$ z8 n; K' r" e7 i8 V7 H

) ~; ?7 i6 \5 ADirections:- ^$ {! ~6 D  F/ `% c; `4 e" G
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
' P+ ]. Z4 l3 ?5 _/ x) uHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
1 q9 N; ]* x! o: Y# |$ @; OAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
7 \1 r% A( \, R. k& SHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
' H. k% o" W2 t6 M) A*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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