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Beef with Broccoli6 t: {# N# _- G7 f4 h, I2 w- g
Serves 3 to 45 O( y( o7 e* p1 k
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Ingredients:4 U6 z- D' D7 W1 E& @( Z
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces( _& R8 ?; M9 g; k9 [0 O
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Marinade for Beef: 3 Z0 \0 Y7 ~8 N( W% y; Z
1 egg
3 R, p6 m; L9 ?% j( I, E1 M1/3 tsp (1.5 mL) salt* P# G7 a, t+ _8 u" z+ b) W! u
1 Tbsp (15 mL) cooking wine
- ~& m. J/ r* Y4 c) w1 Tbsp (15 mL) cornstarch' }! o. h7 o" O: M- v$ j' k
2 Tbsp water( l3 @5 m6 u) R- D$ l- D3 A
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1 1/2 Tbsp (20 mL) oil0 `) x+ J9 r# c1 f( q' y
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices! ^& N& s. b: {% B& ~
1 cup (250 mL) cooking oil B( r% k7 \& P* Q6 n! p2 m8 F
2 1/2 Tbsp (30 mL) oyster sauce* Y {* m+ Z9 a: i- ?
2 Tbsp (25 mL) light soy sauce8 l: \8 D/ c0 q3 k! l, j
3/4 Tbsp (10 mL) dark soy sauce
$ e) @# D0 r! t$ W1 Tbsp (15 mL) sugar
/ W; K& G$ r) d5 v- B+ l3 D/ wa few drops of sesame oil( |+ S! Z7 ~5 G/ `
2 cloves garlic, crushed1 q4 I' D4 m/ o& z$ Z& W
1/2 cup (125 mL) chicken broth
- s; c0 T; \8 u2 A% s, d3 M. y2 Tbsp cornstarch (if desired)- U6 O' f8 n7 u1 W* G1 h7 P
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Directions:
( J4 `1 b6 @5 b/ _3 ?Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. " Q# S, n% H) s7 o- \% g, g! A
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.# S( K6 p5 |: L, Q+ A; Y
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 1 P5 L h1 B0 {$ ]/ p0 E
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot./ d# {: T. M& \5 F
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Variations( ?( Q+ `/ D g
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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