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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
5 H8 d+ {) @" |1 QServes 3 to 4
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Ingredients:0 a$ }8 S5 d- G; O5 E% K; `3 B% B2 z
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
% H  m( A, ^( p) ^, V; r1 egg . {8 J" i" R* [9 N2 f  {# J& w
1/3 tsp (1.5 mL) salt: D8 D* K5 K7 R! `, e
1 Tbsp (15 mL) cooking wine- c* g/ w/ r' H) a% n7 [% a
1 Tbsp (15 mL) cornstarch
9 O8 l0 \; ]4 `  \2 Tbsp water1 y# n4 i/ o" e

7 O; {0 p% h) S9 s! z6 J1 1/2 Tbsp (20 mL) oil0 ^1 b# w. B* c5 g- }) E
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices  D9 F: q8 B' A# V
1 cup (250 mL) cooking oil* v! a+ @" ]. y+ f+ G$ L
2 1/2 Tbsp (30 mL) oyster sauce
! K' W+ p' |. A2 Tbsp (25 mL) light soy sauce
& H) k" T4 H6 f' A3/4 Tbsp (10 mL) dark soy sauce: o7 B; T2 x) L1 S! _- \: T
1 Tbsp (15 mL) sugar
, }% v- `/ e- u; w" m& z2 Ca few drops of sesame oil& F! e& G. P1 R5 h  e2 D& n
2 cloves garlic, crushed
- f3 T( L# c) |" r$ E, v& r1/2 cup (125 mL) chicken broth1 k% c) v" W+ H/ _8 l
2 Tbsp cornstarch (if desired)
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/ P9 K& y# S# Y1 }3 v( [Directions:& J3 S' B1 o; M5 j
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
+ u( c4 [* W( s* _" jHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
2 F) l- f7 B9 ~; Y1 K3 eAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  - t8 J6 \2 F' }4 X' U0 t/ {
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations; Q( G8 p( N) W6 {% y9 T8 X* z' @
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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