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Beef with Broccoli% W2 t1 `2 y9 G' N
Serves 3 to 4
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# t# k8 I- `- R( A6 @: cIngredients:/ t) M: a4 Y4 u& m0 `
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
7 ^' t1 F# e9 ~3 k) k1 egg
6 _: o/ e8 V# Q' }8 }/ i1/3 tsp (1.5 mL) salt! i0 K, o* P( ?) Z
1 Tbsp (15 mL) cooking wine
( o# J" ]( Y' }1 Tbsp (15 mL) cornstarch
S) Z- W5 ^) A7 _2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices# E* n+ G L; n( T* P& ?7 n& Z* Y
1 cup (250 mL) cooking oil l5 E, V% U8 j& k- b, Y* [
2 1/2 Tbsp (30 mL) oyster sauce, Q6 j9 f% N0 S
2 Tbsp (25 mL) light soy sauce4 J4 D" |# C7 q; O
3/4 Tbsp (10 mL) dark soy sauce
3 r* h2 v' V6 V5 U1 p- E1 Tbsp (15 mL) sugar
% K# i8 Y7 B* ^$ Ia few drops of sesame oil0 ]7 p7 R) u2 M3 N5 V: r% k
2 cloves garlic, crushed# A% ?8 j5 M! N- ~4 M* a
1/2 cup (125 mL) chicken broth
9 [, N! s$ b- W ~$ o2 Tbsp cornstarch (if desired)! [; R$ @8 V; l& y
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Directions:2 v ?( c) f( m) x$ }
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. * q0 }) P) X! Y$ P8 R: E
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.* `( V9 z7 k9 D$ Y, A
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
9 e) e1 q* P6 `" UHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations: o# M6 |0 o0 A4 K# G
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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