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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
/ P9 y" J+ n/ h, v1 r! ~  M9 @Serves 3 to 4( A5 F3 n: _2 R8 L

  M2 F8 c# O/ x6 p' uIngredients:
2 r* F' a* x! p$ D% }5 H0 M6 ?% E3 W3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces& D0 g6 \: e, i$ c4 y! j
0 D$ B) V2 r4 r
Marinade for Beef: , \4 h- s1 E) ]7 ^: d
1 egg
7 q* l9 y5 M2 ~# x) l$ @1/3 tsp (1.5 mL) salt
3 a. I, R7 P1 l' W1 Tbsp (15 mL) cooking wine
- h4 d; p4 {( z; P& }' D1 Tbsp (15 mL) cornstarch( d7 L7 P% f4 x& R
2 Tbsp water
( T) X0 t: J* Q% y" @/ l( [2 h$ \0 i* C! i. d
1 1/2 Tbsp (20 mL) oil
" `4 q. \5 z% m* l" x5 k+ D. f5 x/ B! G5 ~
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices9 g# D8 t5 r. [, A3 E
1 cup (250 mL) cooking oil4 N7 T. I. u& @7 @% ?7 I
2 1/2 Tbsp (30 mL) oyster sauce
0 S& D  t# S# `: l0 h; h/ P2 d2 Tbsp (25 mL) light soy sauce
$ v# ~; X$ k( K% z+ {3/4 Tbsp (10 mL) dark soy sauce( p5 n$ ~% ?8 [& [  J" }1 \2 |
1 Tbsp (15 mL) sugar
; C6 ~- j) p7 s7 G( ~- Va few drops of sesame oil
+ [. ~% D- o9 t% P/ p9 \2 cloves garlic, crushed4 C) i/ a7 x* G, ^: N" o* \
1/2 cup (125 mL) chicken broth
# R: I( z! r3 ~) Y; {2 Tbsp cornstarch (if desired)
  S9 G+ k- D0 s: F9 k) N  t- [% W. y0 `5 [3 x( a( k
Directions:6 i( a2 }7 F) s6 t+ M' r3 h
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ) ^; L- w0 B& A3 p% |: v, i
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
/ p5 A% n8 ^$ Y) RAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  1 Z5 C- H: p; B! T/ \) a
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
& V5 m. T+ W. ^: Z) [; E3 Y. G: m1 ]/ x8 j% R1 _& @
Variations9 a, V: F3 Z9 i. s) H' g
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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