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发表于 2015-5-24 12:27
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钚花少 发表于 2015-5-23 09:12
- v+ l& I5 B! b; W2 B" P* ?& W楼主貌似好专业的啊,顶一个,很想去,但离我这太远了。顺便问点专业问题,1.怎么让胸肌上束线条变得清晰。 ...
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1. Incline bench press;: F' b4 w% z! l H4 _# a1 d$ I- s
2. Decline bench press;
3 ?, |6 Z [4 w- K1 l& qBoth of excercises can use dumbbells or barbells as weights. 8-20 reps for more definition purpose, lighter weights; close to 8 reps for strength training and muscle building, heavier weights.
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3.normorly take protein within 30 minutes right after workout, for recover body and muscles rebuild. I don't trust protein shock, since worry about side effect. Personally boiled eggs/ fish are my favor.
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