 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
5 |) a8 L3 h5 E" t& e9 UServings: 4
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• 1/4 cup (50 mL) Soy sauce
, f5 i4 `7 d% C9 o4 X/ n2 |• 2 tbsp (25 mL) Liquid honey
/ ~. O6 S1 X; I3 A1 o" h8 b* ]• 1 tsp (5 mL) Ground ginger ) l; {5 t# J" T% R
• 1 Clove garlic, minced9 E1 \. D3 \, x \: B
• Pinch pepper
& m2 _, _3 i1 Y# A/ g; A8 K: F• 4 Boneless skinless chicken breasts/ @. g% j4 d" B7 V5 B" M& w2 S9 z. [
• 4 Pineapple slices
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Preparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.8 G5 [/ P# i: G$ {7 J4 `
, t; _ |) Q7 b2 @+ WReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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Tips( `& @* O* [% H& @# b
* e/ I; D( q, }. h6 XFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.4 d" S0 R. ~4 f& ? t
Nutritional value9 t& l! A5 ?$ d2 {4 ^
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
