 鲜花( 0)  鸡蛋( 0)
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Category: Poultry) n' S2 T. ]# \) K# S
Servings: 4
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$ h/ \1 m% l3 p1 c% ~• 1/4 cup (50 mL) Soy sauce % g9 e9 z6 S# Z0 O
• 2 tbsp (25 mL) Liquid honey
9 z \, p- S7 V* x• 1 tsp (5 mL) Ground ginger
: |$ A, k g" M• 1 Clove garlic, minced
( @8 A2 [' ]5 x+ a( y• Pinch pepper$ z/ T A w0 v- J: ^( L* b
• 4 Boneless skinless chicken breasts
3 `: ?. d' [, N& @1 {/ A• 4 Pineapple slices
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- e- }% p* ]( q* APreparation5 ?- F3 q- g; l) L8 z
+ f$ U* O" ^3 H: M0 T8 HIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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% ]1 J( N4 J4 f( \Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple./ g7 ?. A, N' S$ ^: ^
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Tips3 k* v! B+ a9 E! y* h
9 P) C+ i! t$ D" q) l# b" a' vFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
0 E* [ w; m( w' j+ J4 [Nutritional value; y, Q2 T) c2 N
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41