 鲜花( 0)  鸡蛋( 0)
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Category: Poultry t2 _- `! N: t" ^1 F) y
Servings: 4* S' p1 `( ^4 X( \8 `
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• 1/4 cup (50 mL) Soy sauce 1 P8 p6 o' W2 d- l$ u) n* @
• 2 tbsp (25 mL) Liquid honey 5 u4 l; s T$ ?( V, x' L6 h- Z
• 1 tsp (5 mL) Ground ginger
& ^4 _/ t" Z6 h' `- j# S8 s# x• 1 Clove garlic, minced
! d: u$ q/ h/ u• Pinch pepper
2 E. H! i% y( {3 l. J( A- P- C• 4 Boneless skinless chicken breasts9 V+ H# \* Q5 n* {( ^
• 4 Pineapple slices. e. T: Q& Q. n) v7 M; \
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0 i" ]1 h6 T' Q' BPreparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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) o6 Z- b' ~. `1 M+ q* Z1 |& qTips
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0 ?) y( g" p+ dFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
5 H$ `/ ~& m) ]/ v& pNutritional value0 r9 g# H8 @8 ^% V+ R/ h
9 h" H$ m0 R1 v \$ z: tPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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喧嚣卡
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显身卡
发表于 2004-11-10 18:41
