 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
6 i1 y- s( t1 z7 y! QServings: 4
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& T; @2 C& p8 m• 1/4 cup (50 mL) Soy sauce
% U! I0 ~( W7 `: A• 2 tbsp (25 mL) Liquid honey 4 H3 o! X |& Y0 ~
• 1 tsp (5 mL) Ground ginger ; _6 e9 z0 a- s, _' l! H
• 1 Clove garlic, minced
! h8 W0 ^. |2 x$ S9 X• Pinch pepper& b& }: ? F3 @9 [" P1 H
• 4 Boneless skinless chicken breasts
; I; ?& I/ D4 A7 ?) ?& E+ E• 4 Pineapple slices
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Preparation
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# i7 L0 M/ _% g+ ~6 `4 FIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.$ ~5 u1 j. m C4 G9 I
! T' u6 o f4 ]$ b6 H# E }Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.7 c; n4 K2 r8 ~) s- ?+ C
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Tips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.4 } a0 I6 l1 x, H8 J7 K. Q: F
Nutritional value; k* m0 c8 ?6 a1 j6 P7 n
( e9 i; N+ v+ \( |1 a% `( C1 \( z' a2 [Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
