 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
. u4 [1 @* K' n/ I. y7 ZServings: 4- ^2 y6 [# F# H" _# ^8 m1 [
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• 1/4 cup (50 mL) Soy sauce 8 Y: F. F3 Y% K0 M2 W% @$ Q7 e
• 2 tbsp (25 mL) Liquid honey 0 g: U) f. ~! S% ]) g) s
• 1 tsp (5 mL) Ground ginger ! o3 m$ E3 |, I1 z( C; J; h; I
• 1 Clove garlic, minced. D3 y: p1 V+ N% |* Q
• Pinch pepper7 z- Y M( i# H% s. c4 N& R8 m5 O
• 4 Boneless skinless chicken breasts
! s( O: X% k' t- k2 X' H• 4 Pineapple slices. A2 u1 ?& K. H/ X( J8 x5 y6 n
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Preparation2 T4 N! g0 t. G$ Q* h* [& D( n( V8 ~
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.5 n( E7 K) u! o% b" H; c
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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Tips8 B5 S9 o3 l4 \% L) j
' y2 H% i4 T* i( q3 b& AFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.: n- x8 A: D- o/ C2 T
Nutritional value
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* ~- ]7 h+ J0 jPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
