 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
* i0 c% F9 `6 |: f( n# C3 NServings: 40 U3 @3 }2 \/ M Q: `8 k# J- z0 J
3 @. n3 s) b; o) d( I L• 1/4 cup (50 mL) Soy sauce ' |/ w) _! F6 E* @: n0 X5 y# d I6 G
• 2 tbsp (25 mL) Liquid honey
% v9 p4 I* V' X& B. J# M& e• 1 tsp (5 mL) Ground ginger ' M" z1 i# J4 u+ o
• 1 Clove garlic, minced
8 n) o$ [& n9 W+ Q• Pinch pepper
( I5 E8 R, W# ^9 [• 4 Boneless skinless chicken breasts" G$ ?2 I# \0 u. o) I
• 4 Pineapple slices
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Preparation+ p" `/ b+ s' B. h: L7 a: ?
9 M2 l3 @& q+ a7 b0 S8 X2 }. oIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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& s/ K$ W0 v. {4 }Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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Tips
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+ X W7 m2 P. I5 J! g9 MFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.! Y- L' l' V& X% {% i5 K+ S9 D- f
Nutritional value a$ @* F! V }4 H. n; g& W6 b
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
