 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
" r5 d0 {1 a) f9 A6 k P& |; o) nServings: 44 i: k; v6 n7 G: N( L* b
5 Q4 ^7 Y8 v2 J" l. S/ w- v+ q P• 1/4 cup (50 mL) Soy sauce
6 I% p) r. y/ l% O# F+ g• 2 tbsp (25 mL) Liquid honey % ? P( n t+ ~5 c/ k# t! _
• 1 tsp (5 mL) Ground ginger . k" q! Z- R& N9 B6 U8 I
• 1 Clove garlic, minced
/ V7 U/ @+ p/ y& v z* ]• Pinch pepper) A& b$ m; B) }
• 4 Boneless skinless chicken breasts* |9 L0 m4 K& q. Y+ I- S* {1 X" a$ N5 O
• 4 Pineapple slices
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8 ]% h# G5 q a9 y. uPreparation! v7 s S; g- O0 i/ F1 ^- y* I, f8 z
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes., C u0 W7 A9 W9 f
) B/ U7 v( u2 g6 i. D+ gReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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! P1 s) d9 o. h, X3 ]1 s8 YTips
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* F# z% O- h4 d8 s9 lFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.# ]- q- z, _9 M( j. v3 J' V+ _
Nutritional value0 G# h, k4 y; F3 w+ W0 ^: ]
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
