 鲜花( 0)  鸡蛋( 0)
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Category: Poultry0 J% m- A" ~% l( K
Servings: 4
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$ v( {! [. m# u/ M8 M• 1/4 cup (50 mL) Soy sauce
; l. W- G$ g9 D* I• 2 tbsp (25 mL) Liquid honey 9 a( ?6 V! t/ `
• 1 tsp (5 mL) Ground ginger
5 _, ]! q7 v+ @- P' F, q1 g• 1 Clove garlic, minced
5 O0 h6 ~9 Q; Z) l3 f: `, ?7 ]• Pinch pepper
/ y! c$ A5 {5 T+ g5 c* F• 4 Boneless skinless chicken breasts
8 j/ f# h' z# R1 o• 4 Pineapple slices
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4 R, p) G( [& H' X! [ g+ q$ I* sPreparation' C% A7 N" h, {& h/ L" L( n, B
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.* w) I8 y) Q: _3 Q8 }# { g
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Tips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
0 W4 ~3 S/ o' X- n( C6 g- q# @Nutritional value. ?, Y) M) t2 ?- k
$ B% f6 H; U3 e: Y: h3 }Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
