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You need to stop every 2 hours for at least 15 minutes. Your endurance, alertness, and reaction time dramatically reduce if too long is spent behind the wheel. It is dangerous to drive without breaks, as you are prone to falling asleep at the wheel.0 a4 M; [0 b% g) j& Z3 D1 h
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Never drive more than 2 hours without stopping0 e* G! m3 o# ^9 I1 H) U( J- h
Get out of the car when you stop
$ T4 R! v' i8 u; q) {8 VStretch your legs (go for a walk)
3 r( c. H) q' h9 g8 U- y) u" tHydrate and grab some food
1 F" v0 s% O3 J4 k! hGo to the toilet. a1 ?- B& _, c0 ~0 k% k/ Z/ s
Switch drivers if you feel tired8 W& n5 k/ H% P, H( B/ M% J6 k0 o2 J
Never risk driving tired |
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