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You need to stop every 2 hours for at least 15 minutes. Your endurance, alertness, and reaction time dramatically reduce if too long is spent behind the wheel. It is dangerous to drive without breaks, as you are prone to falling asleep at the wheel.' B, R j+ j3 o2 j, A
+ i/ l4 `; t$ C' t/ w( y! INever drive more than 2 hours without stopping0 Q' z' A# \" A3 [
Get out of the car when you stop
8 ? b7 `* |; j1 H' P( ]* eStretch your legs (go for a walk)6 U+ v3 E5 g- R* `* P
Hydrate and grab some food
. |2 I' Y% B u/ xGo to the toilet3 N9 u; X7 i; g6 D
Switch drivers if you feel tired
6 i, X& Z8 S- {# p( X1 p8 E/ e1 mNever risk driving tired |
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