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You need to stop every 2 hours for at least 15 minutes. Your endurance, alertness, and reaction time dramatically reduce if too long is spent behind the wheel. It is dangerous to drive without breaks, as you are prone to falling asleep at the wheel.; Y' p4 P. e9 T6 `. _1 G' B
3 r$ c) H# [/ e: ]* wNever drive more than 2 hours without stopping j, N# e3 r$ v/ A3 \* W+ G
Get out of the car when you stop
6 X3 J/ n& X$ ~, b9 W. j! V; jStretch your legs (go for a walk)$ Q5 I& Z9 i8 V2 D+ Z3 `4 y, h. _5 n
Hydrate and grab some food
, b0 p% Y# x& h! ?, S: W5 J- L9 mGo to the toilet
; D. k \' s+ c) M) `9 lSwitch drivers if you feel tired6 O: C9 o/ i3 {- b
Never risk driving tired |
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