You need to stop every 2 hours for at least 15 minutes. Your endurance, alertness, and reaction time dramatically reduce if too long is spent behind the wheel. It is dangerous to drive without breaks, as you are prone to falling asleep at the wheel.7 T) o8 y' ^1 }
3 `& T6 T/ R9 r! J7 R/ TNever drive more than 2 hours without stopping0 Y8 V% o1 [. o" [ V& @. q
Get out of the car when you stop# `1 q, W& i7 |% |* X# v* d
Stretch your legs (go for a walk) ' [6 ~' H8 a+ t1 Q" b2 W5 PHydrate and grab some food) G" b' Q+ x6 ]2 Y" E! B
Go to the toilet 1 I6 U: r# C ^! @" Q4 ySwitch drivers if you feel tired9 w7 X Y( \0 s2 l
Never risk driving tired